Skimble’s Pro Workout of the Week: Yoga Starter

Use this workout as a quick warmup to get your day started or as a midday pick-me-up! It will bring heat into your hips, hamstrings, quads, shoulders, and spine. Enjoy!Female Yoga Instructor demonstrating Simple Seated Twist poseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Casual Weekend Workout: Stretchy-Time

Having a good weekend?  Make it a great one with our latest casual workout: Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet.  Load it up and listen to  your personal trainer coach you along.  For each exercise, focus on breathing into the stretched muscles and joints.

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Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.  If you keep it up, you may or may not be able to do this one day:

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Skimble co-founder Maria in a Bow & Arrow pose. Photo courtesy of Asa Matha!

Casual Workout of the Week: Dynamic WarmUP & CORE Stability

For those of you that perform dynamic acts like these, contact us for a more detailed training plan.  For all others, follow along to the Dynamic WarmUP & CORE Stability workout!

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This casual workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core.

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