Tag Archives: warmup

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Skimble’s Pro Workout of the Week: Warm Me Up

These dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you start your next training session. Focus on the dynamic movement throughout and let your body flow to its own tune.Female Fitness Instructor doing Wacky Jacks in a warm up routineDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

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Skimble’s Pro Workout of the Week: Free Your Upper Half

Try this upper body flow to loosen tight shoulders and a stiff neck. If you spend a big chunk of your day sitting down, this routine can do wonders for your posture too.Male Fitness Trainer doing Big Forward Arm Circles to warm up and stretchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

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Skimble’s Pro Workout of the Week: Silver Sneakers

When moving makes you feel better, you strap on your sneakers and make it happen because that’s just how we operate. We hope you enjoy this casual cardiovascular workout so much that it becomes a part of your workout routine. Be sure to grab a chair or similar for balance.Male Personal Trainer doing Cowboy Lasso in a warm-up stretching routineDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

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Skimble’s Pro Workout of the Week: Yoga Starter

Use this workout as a quick warmup to get your day started or as a midday pick-me-up! It will bring heat into your hips, hamstrings, quads, shoulders, and spine. Enjoy!Female Yoga Instructor demonstrating Simple Seated Twist poseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

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Casual Weekend Workout: Stretchy-Time

Having a good weekend?  Make it a great one with our latest casual workout: Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet.  Load it up and listen to  your personal trainer coach you along.  For each exercise, focus on breathing into the stretched muscles and joints.

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Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.  If you keep it up, you may or may not be able to do this one day:

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Skimble co-founder Maria in a Bow & Arrow pose. Photo courtesy of Asa Matha!

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Casual Workout of the Week: Dynamic WarmUP & CORE Stability

For those of you that perform dynamic acts like these, contact us for a more detailed training plan.  For all others, follow along to the Dynamic WarmUP & CORE Stability workout!

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This casual workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core.

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