Skimble’s Free Workout of the Week: Bodyweight Triple (By Trainer Deborah Keppler)

This is a great lower body workout you can do anywhere, anytime! You don’t need any equipment for this one, just a positive mindset to get the adrenaline pumping.

This workout was created by Skimble Trainer: Deborah Keppler. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Bodyweight Triple by Deborah KepplerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: Super Slow (By Trainer Andrew Voris)

Let’s tone it down a notch with this one! You have 2 minutes for each exercise. Counting 10 seconds for each rep, take 5 seconds to lower and 5 seconds to lift your weights. Your weights should be heavy enough that you fail before completing the 2 minutes. Let’s do this!

This workout was created by Skimble Trainer: Andrew Voris. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Super Slow (by Andrew Voris)Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Trainer Spotlight: Matt Miller

Workout Trainer by Skimble: Trainer Spotlight: Matt Miller

Meet Matt, Skimble‘s featured Trainer! This bodybuilder from Seattle has a passion for science and loves sharing his knowledge about health & fitness. We recently had the chance to chat with Matt Miller and learn more about his background, as well as his love for writing about this industry.

Tell us a bit about where you’re from?

Matt: I’m from Seattle, Washington. My background is diverse, I studied in college as both a business and science major, with an emphasis on biology and physiology on track to become a Medical Doctor. After school, I entered into the field of Real Estate and Development. I have always been very active in sports from childhood, playing soccer, tennis and running track. I have been working out since my early teens and got into bodybuilding after college.

What inspired you to become a personal trainer?

Matt: Simple, my passion for helping others live a more healthy active lifestyle. Also, I noticed so many people needing guidance when they tried to start a program. I would have people approach me often in the gym asking me how to get results or advise on techniques etc. I decided after training for a competition that I would really enjoy helping others on their fitness journey. When people have the proper instruction/tools and are taught how to use them, they have far more success in achieving their goals. I want to be the best fitness educator I can be!

Workout Trainer by Skimble: Trainer Spotlight: Matt Miller

What are your training specialties?

Matt: My training specialties are first Bodybuilding, most of my workouts are based upon Bodybuilding principals. My secondary specialties would be weight loss and general fitness. I like to learn as many training modalities as possible. I also like to incorporate, stretching, Pilates and Yoga into my practice. Having been a long distance runner I enjoy training clients for distance events like marathons too.

On your profile, you mentioned that you’re a Health & Fitness writer too. What kinds of things do you write about?

Matt: Yes, I truly enjoy researching and writing articles about fitness, my favorites are about nutrition, I guess that stems from my enjoying science. I also wrote and published an online magazine and blog about bodybuilding and fitness for several years. I really enjoyed interviewing athletes and fitness industry experts on a variety of topics.

Workout Trainer by Skimble: Trainer Spotlight: Matt Miller

How did you first hear about Workout Trainer?

Matt: I read an article on a technology blog about how fitness apps were going to revolutionize the way people trained and came across Workout Trainer shortly after.

How do you use the app as a part of your personal life and/or coaching business?

Matt: I’ve found that it really helps me be more creative with my workouts as it provides a large variety of content to choose from. I can design and share workouts for my clients to do anywhere, at any time based upon their needs. It helps me track both my progress and my clients.

Workout Trainer by Skimble: Trainer Spotlight: Matt Miller

What’s your favorite feature in the app?

Matt: That’s a difficult question, I like so many of them! I would say the 1:1 training feature, it provides me a streamlined way to keep track of my clients’ workouts and gives them the ability to ask questions without having to make an appointment. It makes my training so much more effective since the client can refer back and not be pressured by a clock.

What keeps you motivated to stay fit yourself?

Matt: I would have to say I want to stay fit to stay active, life is so much better when you have the ability to do things that you like to do and having a fit body allows us to do that.

Workout Trainer by Skimble: Trainer Spotlight: Matt Miller

What do you enjoy doing when you’re not working out?

Matt: I really enjoy spending time with my family and I also like to spend my spare time outdoors. 

Finally, can you share a secret health/fitness tip with the Skimble community…

Matt: Set reasonable goals, and remember everyone had to start somewhere!

Thanks for sharing with us, Matt, we’re excited to see what the future will bring for you and your training biz!

Matt Miller is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let him help you crush your 2017 fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Matt and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like Matt and have access to our coaching tools and more? Get started on Skimble’s Trainer page.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Max Cardio (By Trainer Sam Ward)

This workout sends you through a series of intense stop-and-go sets. We will dive a little deeper into the principle of maximum effort! Cherish every second of rest and let it take your body to its 100% zone!

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Max Cardio (By Trainer Sam Ward)Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: Lower Body & Abs Workout (By Trainer Lynn Ludwig)

Get your heart rate up with this 8-minute workout. If caffeine isn’t doing its job, give this workout a shot 😉

This workout was created by Skimble Trainer: Lynn Ludwig. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Lower Body & Abs Workout (By Trainer Lynn LudwigDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: Yoga Flat Abs (By Trainer Silvie Hibdon)

Discover how to use yoga to get that flat belly you’ve been longing for. Tone the deeper layers of your core with this quick but effective core workout. Grab a mat and get started by lying on your back!

This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Yoga Flat Abs (By Trainer Silvie Hibdon)Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: 5 Min Power Plyo (By Trainer Darlene Taylor)

 This quick 5-minute workout will get your heart rate going with fun kicks and punches. The goal here is to perform each exercise with maximum force in short bursts of time, so keep reps low and the intensity high. Tip: this is a great stress reliever when you’re looking to blow off steam. Let’s get to it!
This workout was created by Skimble Trainer: Darlene Taylor. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week (By Trainer Darlene Adamusik)Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Try Online Personal Training for FREE with Workout Trainer

Workout Trainer by Skimble: Start a Free Trial of Online Personal TrainingWe have some exciting news for all Workout Trainer members! Now you can try out Online Personal Training without any hesitation. Experience first-hand what it’s like to get expert 1:1 coaching from a real online trainer, with no initial commitment. During the free trial period, you’ll have the chance to get to know your dedicated trainer, see if you like working together, and get started on the road to success. Don’t miss your chance to try it out — for FREE!Skimble's Personal Trainer Tools - app screenshotsWith over 35 specialties and counting, our certified fitness professionals are here to help you get in your best shape. Whether you’re keen on weight loss, strength training, body building, athletic performance, pre & postnatal, or even yoga,… let one of our dedicated coaches help you get the results you want without the guesswork!

To claim your free trial of Online Personal Training in Workout Trainer, tap ‘Available Trainers’ and browse the trainer directory to find your perfect match. To ‘try before you buy’ simply check that your chosen trainer’s profile displays a FREE TRIAL option, such as for 3 or 7 days, and Start 1:1 Online Training with them!Workout Trainer by Skimble: Online Personal Training: Free TrialOnce you’ve made your choice, tap through to the trainer’s profile and select the green ‘Start 1:1 Online Training – Free Trial!’ button at the bottom of the screen. Find out exactly what to expect from your new training relationship and get started with a free trial. Workout Trainer by Skimble: Online Personal Training: Free TrialEnjoy one free trial with a trainer and make the most of your time together to see if it’s a good fit. Don’t worry, there are no long-term commitments! You always have the option to cancel during the free trial period. Once the trial ends and you’re making progress towards your fitness goals, you will automatically continue your training relationship as a paying client.Workout Trainer by Skimble: Online Personal Training: Free TrialAre you ready to get serious about your fitness goals? Online Personal Training gives you the flexibility and affordability you need to work out with a dedicated expert anywhere, anytime! Download Workout Trainer on Android & iOS and get started with an available coach today.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Warm It Up (By Trainer Matt Miller)

Get your muscles moving and your blood pumping with this quick total body warm up routine. Let’s get sweating!

This workout was created by Skimble Trainer: Matt Miller. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Warm It Up (By Trainer Matt Miller)Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Workout Trainer: Advanced Program Creation and Enrollment

Workout Trainer by Skimble: Advanced Program Customization & EnrollmentTraining Programs in Workout Trainer just got even more personal! With advanced program creation features, PRO+ members and trainers alike can enjoy the ultimate personalized training experience. When you are ready to start a program, enjoy further enrollment customization options and never feel left behind with quick rescheduling.

Everyone can benefit from these new features when they are enrolling in a program. If you are exploring program creation in Workout Trainer, please read our initial blog post that explains the basics you’ll need to get started.

Get the latest Workout Trainer app update and start exploring our most advanced features!

Advanced Program Creation

During program creation you can easily swap, re-add, and delete workouts that have been added to your program. Simply tap on the day of the week you want to change and the existing workout will show up with quick editing options below.Workout Trainer by Skimble: Advanced Program CreationChanged your mind about a workout you slotted in at the start of the program? No problem, swap it out for another more appropriate workout whenever you want. You can also re-add the same workout on different days, saving you time by not having to search through our database with thousands of workouts. Simply tap on the workout you want to reuse in the calendar and select a day to re-add that same workout. You can easily adjust the schedule of any workout by tapping the green bar at the bottom of the screen ‘Scheduled for Day X’. Once you’ve selected the day you want, save your changes by tapping the ‘+’ symbol to the bottom right.

Advanced Enrollment Customization

Once custom training programs have been shared with clients, they can select their preferred start date on the calendar. At the same time, they can uncheck any of the days of the week when they cannot work out. The program will automatically take this into account and customize the schedule to fit their needs.Workout Trainer by Skimble: Advanced Program CreationDon’t forget to set your preferred workout time! You can always adjust this later on by going to the ‘Enrolled Program’ screen and tapping the ‘Settings’ icon at the top right. Here you can change your preferred workout time and set workout notifications. Once you’ve got everything set up, you can share your program/progress via Facebook, Twitter, Email and Text Message. Let your friends know what you’re working towards. It’s a great way to inspire them to join you on your fitness journey or start their own!

Workout Trainer by Skimble: Advanced Program Creation

Feeling Behind? Easily Reschedule

If something comes up or you fall behind — because let’s face it, sometimes life gets in the way of things — don’t fret; just reschedule! You can reschedule your upcoming workouts or all the workouts left in your program at once. Your 1:1 Trainer can also reschedule workouts for you, so set those workout notifications and you won’t miss out on anything.Workout Trainer by Skimble: Advanced Program Creation

BONUS: Trainer-Client Schedule Adjustments & Program ShowcasingWorkout Trainer by Skimble: Advanced Program CreationIf you’re a fitness professional, you benefit even more with program customization as you can not only monitor but make adjustments to your clients’ schedule to ensure they are making progress and getting the expert support they need.Workout Trainer by Skimble: Advanced Program CreationAs the creator of a program, see your programs on your own Trainer profile. This is a great way to invite potential clients to learn more about the kinds of speciality programs you can coach them through. If a potential client taps through on one of your Private programs, they will see that they only get access to it if you send it to them. If you’ve set up 1:1 Online Personal Training, this is one of the best ways to invite newcomers to engage with you with 1:1 Training!

Verified Trainers, what are you waiting for? Get creative with your first training program in Workout Trainer and give your clients the ultimate customized training experience!Workout Trainer by Skimble: Online Personal TrainingAre you on a mission to crush your fitness goals? Sign up for Online Personal Training in Workout Trainer today and let your dedicated fitness coach create custom training programs that will help you get the results you want without any guesswork.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble