Skimble’s Free Workout of the Week: Legs and Glutes Work (by Trainer Chris Donald)

Fire up your legs and activate your glutes with these 4 different squat variations.

Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Legs & Glutes Work by Chris DonaldDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Bodyweight Blitz (by Trainer Sam Ward)

Bringing you to more explosive movements, this workout is testing your movement and balance through dynamic compound exercises. Go hard or go home!

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Bodyweight Blitz by Sam WardDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Big Bis (by Trainer Connie Kowal)

Grab some dumbbells and let’s get down to business! With this short burst of exercises, you’ll hit all major arm muscles.

This workout was created by Skimble Trainer: Connie Kowal. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Big Bis by Connie KowalDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Staci Brown

Workout Trainer by Skimble: Trainer Spotlight: Staci BrownMeet Staci Brown, Skimble‘s featured Trainer! Staci grew up around a number of strong, healthy women and was inspired to help others feel empowered by their own health. We recently had the chance to chat with Staci and learn about her focus on Functional Training and Women’s Fitness.

Tell us a bit about your background and where you’re from.

Staci: I’m from Chicago, Illinois and grew up in a small southern suburb outside of the city. I have my B.S. in Kinesiology with an emphasis on preventative and rehabilitative exercise science. I’ve been in the fitness industry for the past 13 years and it brings me joy to help others achieve their personal fitness goals.

What inspired you to become a personal trainer?

Staci: My mom was a bit of a health nut growing up, she was always at the gym and that rubbed off on me. I saw that she was much healthier than my friends’ parents so I wanted to help more people achieve what she had.

Workout Trainer by Skimble: Trainer Spotlight: Staci BrownWhat are your training specialties?

Staci: Functional Training and Women’s Fitness are my specialties.

Why did you choose to certify with ACE and NASM?

Staci: While I was in college, my program advisor recommended these two. I happily followed the advice because I wanted to have recognizable and widely accepted certifications to my name.

Workout Trainer by Skimble: Trainer Spotlight: Staci BrownHow did you first hear about Workout Trainer?

Staci: The app came with my Samsung phone. I was intrigued by the platform so I decided to check it out.

What’s your favorite feature in the app?

Staci: I love creating workouts in Workout Trainer because the library is very extensive and full of great exercises. If I can’t find what I’m looking for, I can just create my own exercises to add.

Workout Trainer by Skimble: Trainer Spotlight: Staci BrownHow do you use Workout Trainer as a part of your coaching business?

Staci: I use the app for my own fitness planning as well as a way to recommend workouts to my clients.

What keeps you motivated to stay fit yourself?

Staci: In my experience, a lack of physical activity leads to more health issues affecting my body so I try to be proactive instead of being reactive to my own health.

Workout Trainer by Skimble: Trainer Spotlight: Staci BrownFinally, can you share a secret health/fitness tip with the Skimble community…

Staci: The more healthy meals you eat, the more calories you burn! So munch away 🙂

Thanks for sharing with us, Staci, we’re excited to see what the future will bring for you and your training biz!

Staci Brown is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Staci and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like Staci and have access to our coaching tools and more? Get started on Skimble’s Trainer page.

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Skimble’s Pro Workout of the Week: A Peaceful Mind

Find a quiet place in a park, on a beach or in your backyard. Take a moment to stretch your spine, neck, and hips. Then lie down to observe your breath and let it take you into a meditative state of mind. Relax and breathe through this peaceful yoga flow!

Workout Trainer by Skimble: Pro Workout of the Week: A Peaceful MindDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Come Warm Up With Me (by Trainer Kaitlyn Rucks)

This is a great full body warm up to kickstart any kind of workout. Adding just 5 minutes of time to warm up your body before exercising can make all the difference in preventing sore muscles the next day, it’s totally worth it!

Don’t forget to thank Skimble Trainer Kaitlyn Rucks for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Come Warm Up With Me by Kaitlyn RucksDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Fresh Air Leg Work

Take this bodyweight session outside for some fresh air and vitamin D! No equipment needed for this moderate waist-down workout, so let’s get to it.

Workout Trainer by Skimble: Pro Workout of the Week: Fresh Air Leg WorkDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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