During the winter months, you’ll likely find yourself cooped up in the house and demotivated. This workout is aimed to re-energize you by getting your heart pumping and blood moving throughout your body! Do the Energizer Body workout:
Start with a fun warm-up, move on to some great bodyweight exercises, complete our jumping challenge and enjoy a few calming cool down moves.
BONUS: Greg, one of our real Global Trainers, can coach you through this workout for FREE!!! Simply choose ‘Greg’ as your trainer before starting the workout.
Now seize the day, Skimblers!
New year, new exercises! This quick 2012 New Year Blast adds fun variations to traditional exercises. Start your resolutions off on the right foot by learning new ways to keep your muscles guessing. In this workout you’ll warm up, core up & arm yourself for the best year yet!
PS: Hey Android users! Make sure you get the latest Android Market app update…we have a pleasant surprise for you 🙂 More on that soon…
Has the gingerbread man been knocking on your tummy? As 2011 winds down, give your holiday bod a year-end balance & strength challenge. The fun 2011 Finale Challenge is meant for everyone so see if your friends (of all shapes and sizes) can complete it with you!
Keep the workouts going throughout the holiday season, a season that’s filled with creamy filling & fruit cake! This workout’s designed to keep your whole body feeling challenged from one toning move to another. Crank up the festive tunes and rock out to the Happy Holiday Showdown workout!
December has started! Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off.
Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty.
These aren’t dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing…you won’t know until you try it!
Be sure to have a pair of dumbbells or soup cans handy for the exercises at the end.
After the workout, you may just go from party rockin’ to sexy-and-i-know-it!
Hey hot shot, think you can handle the Fat Burner Deluxe Workout of the Week?
Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing…and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on & 10 seconds recovery.
Feel the fat melt away as you perform max repetitions for each exercise!
You’re a busy professional, hoping from a business meeting in city A to your best friend’s wedding in town B. Skimble’s latest Workout of the Week, The Globetrotter Bod, was created with the traveler in mind. Often times when we travel, we find ourselves with limited time in a confined space with no equipment and wonder how we’re supposed to make a workout happen. The mystery is over! Get your move on here:
Are you a stay-at-home homie? Don’t fret, you too can feel like a globetrotter, just get inspired by this Harlem bomb-diggity move: