Tag Archives: Yin

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Skimble’s Pro Workout of the Week: Luxurious Yin

Appreciate the luxury of living in the moment with these soothing Yin poses. You’ll create space and suppleness throughout your body to allow energy to move through you with ease. This relaxing practice acknowledges the body’s natural shapes and capacity while encouraging deep tension release. Each pose is held for several minutes so switch sides accordingly.

Workout Trainer by Skimble: Pro Workout of the Week: Luxurious YinDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Yin Yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence. Take your time to enjoy this one.

Workout Trainer by Skimble: Pro Workout of the Week: Yin YogaDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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Skimble’s Program Spotlight: Beginner’s Guide: Yoga

Workout Trainer by Skimble: Program Spotlight: Beginner's Guide: Yoga
Workout Trainer by Skimble
You’re new to yoga, but you still want to get your flow on. Wonderful. All you need is a mat, an open mind and a sense of adventure! This program is great for your first time but will grow with you too, so you can come back to it whenever you want to get in a quick and well-rounded practice. It gives you a complete list of the most basic yoga positions. Postures are offered in a logical progression for a solid understanding of proper form. Focus is on applying sound principles to create a safe and enjoyable experience for you to eventually complete basic, full spectrum yoga. TIP: Do not hesitate to pause, watch the pose first and then perform it.
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Take your practice to the next level with the Beginner’s Guide: Yoga program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Beginner's Guide: Yoga


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