April 10, 2023 by Skimble - 6 Comments

Skimble’s Free Workout of the Week: Biceps, Triceps, Shoulders (by Trainer Jennifer Campbell)

An upper body session with a little core work added, as always 💪 You can swap out kettlebells for dumbbells is you’re light on equipment options.

Don’t forget to thank Skimble Trainer Jennifer Campbell for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

November 1, 2022 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Protagonist vs Antagonist

How long has it been since you last gave your torso some love and attention? Well, now’s your chance! You won’t need any equipment for this nice core and upper body workout. This is a reps-based workout so go at your own pace. Put on your fave playlist and take this workout anywhere you feel like moving!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 18, 2022 by Skimble

Skimble’s Free Workout of the Week: Warrior Rounds (by Trainer Ace Machismo)

Work on your coordination while you burn some mega calories. This fun workout will have you coming back for more!

Don’t forget to thank Skimble Trainer Ace Machismo for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 9, 2022 by Skimble

Skimble’s Pro Workout of the Week: Easy Town Stretch

Let’s take a trip to easy town where muscles are relaxed, hearts are opened, and breath is slow and low. This cool-down/stretch session is geared toward stretching and relaxing the upper body. We’ve got an extra ticket just for you. Let’s go!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 2, 2022 by Skimble

Skimble’s Pro Workout of the Week: Yoga Fave

This is a super-setting arms workout, which finishes with some necessary isometric and stretch work. A great choice if you need a quick upper-body strengthening workout that gives you a little medicine at the end. A few different sizes of dumbbells, a pull-up bar, and a bench or something similar will be needed here. If you don’t have access to a pull-up bar, go for a handstand alternative.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 10, 2022 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: Saturday Night (by Trainer Ivan Rodriguez)

A great versatile upper body workout that can be done any day – not just on Saturday 😉 You’ll need a few different pieces of equipment, including dumbbells, a barbell, and a bench.

Don’t forget to thank Skimble Trainer Ivan Rodriguez for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 21, 2021 by Skimble

Skimble’s Pro Workout of the Week: Cool It

This is a good addition to the end of any workout. A cool down not only aids in muscle relaxation but it allows the brain to have completion and a reflection period. Use corpse pose to feel the tension that remains in your body and focus on releasing it while you lie there quietly.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 17, 2020 by Skimble

Skimble’s Free Workout of the Week: Arm Day (by Trainer Nick Kuchwara)

Grab some medium-heavy dumbbells. Perform 10-15 reps or 6-8 reps, depending on which resistance weight you’re using. Don’t be shy to reach out if you need some guidance with this one.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 10, 2020 by Skimble

Skimble’s Pro Workout of the Week: Upper Body Reps

Get your upper body reps in with this dumbbell-based workout. You will need at least two pairs of dumbbells ranging from light to moderate weights to knock out this session. Get pumped and start counting those reps!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 29, 2020 by Skimble

Skimble’s Pro Workout of the Week: 10-min Arms

Even though you don’t need any equipment for this 10-minute arm workout, you’ll feel like you just lifted 100lbs by the time you’re finished. You’ll be targeting lots of different muscles in your upper body, making this an extremely effective workout to repeat frequently. Pretty soon, you will notice a huge difference in how toned your arms look and feel.

Tag Archives: arms

Skimble’s Free Workout of the Week: Biceps, Triceps, Shoulders (by Trainer Jennifer Campbell)

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Skimble’s Pro Workout of the Week: Protagonist vs Antagonist

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Skimble’s Free Workout of the Week: Warrior Rounds (by Trainer Ace Machismo)

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Skimble’s Pro Workout of the Week: Yoga Fave

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Skimble’s Pro Workout of the Week: 10-min Arms

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