Workout Trainer: Super Simple Logging and Progress Tracking

Have you ever lost track of the progress you made during a training session at the gym? Or lost count of the number of reps you’ve been smashing out during your favorite weekly workout? Well, we’ve got you covered! Now you can log more details about your workouts so you can stay on top of your progress and improve your training targets throughout the New Year!

Before you get started, download the latest Workout Trainer update for Android and iOS to get full access to the new detailed workout logging features. If you’re looking to get the most out of these new progress tracking tools, connect your Bluetooth device and make sure your heart rate is showing up correctly in the workout player before you start exercising. The heart rate element is optional, but can be very helpful for additional analysis.

Workout Trainer by Skimble: Super Simple Detailed Workout Logging and TrackingOnce you commence your training session, you can start logging exercise details by using the notes icon in the top right corner of the workout player. Tap the notes icon to input specific workout details, like the number of repetitions you completed, the weight you used to perform each exercise, and any additional notes you’d like to keep track of.

Workout Trainer by Skimble: Super Simple Detailed Workout Logging and TrackingHaving access to these features within the Workout Trainer app means that you will no longer need to have an additional journal or planner alongside you while you work out. Workout by workout you’ll see the progress you’ve made, such as adding a little more weight each time or doing a few more reps until failure. Soon enough you’ll have outdone yourself!

If you want to stay 100% focused during your training sessions, you can always log session details once you’ve completed your workouts. You can also go back to your workout history at any point in time and edit previous workouts from the list of completed workouts to add additional exercise details.

Workout Trainer by Skimble: Super Simple Detailed Workout Logging and TrackingNot only is this simple workout logging tool super easy to use, but you can also save yourself time by copying exercise details to other rounds if you used the same weights, and completed the same amount of reps. This copying feature is available after a workout is completed. With these built-in features, your exercise log doesn’t have to be a cumbersome addition to your training sessions!

Once you have completed two or more of the same workouts, you’ll be able to compare and analyze your sessions to optimize your training plans. Hit your different training targets throughout the year and push yourself to new personal records by adding a little extra weight or squeezing in another rep here and there. If you are working with a 1:1 Online Personal Trainer, they will be able to see your detailed logs and further tailor your training plan.

Workout Trainer by Skimble: Super Simple Detailed Workout Logging and TrackingAnd last but not least, you can choose your preferred unit of measurement by toggling between the metric and imperial systems in your app settings. Tap the left side menu, select the ‘Settings’ option then your ‘Weight Units’ preference (pounds or kilograms).

Get the most out of each workout session and hit your training targets this New Year with simple detailed workout logging at your fingertips. Download the Workout Trainer app on your Android or iOS devices and go get it!

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Workout Trainer: Quick How-To Guide and Expert Tips

Workout Trainer 101: Quick How-To and Expert TipsAs you may know, Workout Trainer allows you the flexibility to work out anywhere, anytime with move-by-move workouts created by certified fitness professionals. Are you a newbie exploring the app for the first time? Have you already done a few workouts using the app and are you ready to push your own training boundaries? Wherever you are in your fitness journey, just know we’re here to help every step of the way! Below is a quick guide with expert tips to help newcomers and regulars alike get the most out of their Workout Trainer experience.

For starters, make sure you download the FREE Workout Trainer app on your Android & iOS devices! Also available on Galaxy Apps and the Amazon Appstore. Next, let’s explore the app’s main sections:

Fitness Assessment and Recommendations
Move-by-Move Workouts
  • do workouts that target your fitness needs at any given time
  • choose from thousands of free and pro multimedia workouts
  • find new challenges to keep pushing your limits with our Workout of the Week releases
  • learn new exercises and practice your old favorites with our 2000+ exercise library
  • expert tip: create unlimited workouts and exercises (this is a pro+ feature)
Custom Training Programs
  • enroll in a multi-week training program to hit your specific goals
  • create your own personalized schedule to work out wherever, whenever it works best for you!
  • set calendar reminders to stay on track and hold yourself accountable
  • expert tip: create your own training programs (this is a pro+ feature)
Online Personal Trainers
  • find real online trainers who can provide you with added support and accountability
  • follow trainer profiles to get updates, expert tips, and workout motivation
  • sample content before you sign up with a free trial of your choice
  • expert tip: if you’re a certified trainer, sign up for your free trainer profile and get started with our innovative trainer tools
Multi-Million Member Fit Community
  • get global updates and forums that allow you to connect with like-minded community members
  • use the leaderboard to challenge yourself and stay motivated
  • follow other members and trainers who inspire you
  • expert tip: invite your friends to stay motivated together, share your fave workouts, and see what they are doing to stay active
Go-To Home Tab
  • your custom dashboard includes created and completed workouts, enrolled training programs, and tailored recommendations
  • easily access the 1:1 messaging stream between you and your online personal trainer
  • get updates and recommendations from your friends in Workout Trainer
  • expert tip: do the updated fitness assessment, and try to hit your weekly workout goal (we love to come across members on a streak!)

Workout Trainer by Skimble: Quick How-To Guide and Expert TipsAre you ready to get started? Download or update the FREE Workout Trainer app on your Android or iOS devices. See what’s new and let us know what your favorite feature is!

Don’t forget to follow us on Facebook and Instagram to stay up-to-date on the latest feature releases 👌

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Skimble’s Free Workout of the Week: Core HIIT – Tabata (by Trainer Lisa Mcnett)

This is a core-focused workout using Tabata timing. Complete this once through for a short and effective workout (4 minutes) or 3 times with a 45-second rest in between sets. Be sure to keep a nice straight back during planks with your shoulders slightly over your thumbs, your focus is down. Engage your core and keep your hips from dipping down. Warm up and cool down are not shown in the below set so make sure you warm up for at least 2-5 minutes with good dynamic stretches, slowly getting your heart rate up. To cool down start with basic slow walking to bring your heart rate down and end with some good total body stretches.

This workout was created by Skimble Trainer: Lisa Mcnett. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Core HIIT - Tabata by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Foam Rolling for Legs

Foam rolling can help relieve pain, increase your range of motion, and limit soreness or tightness by increasing blood flow and flexibility. Take advantage of all the benefits of foam rolling with this well-rounded leg workout. Go slow to hone in on all your tight spots.

Workout Trainer by Skimble: Pro Workout of the Week: Foam Rolling for LegsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble Launches Workout Trainer in French: Les Entraînements

Skimble Launches Workout Trainer in French: Les Entraînements

Staying true to our ultimate goal of providing accessible ‘coaching for all’, Skimble is continuing to expand its efforts to reach even more people in international markets. With growing translation requests from our French-speaking fitness community, we are thrilled to announce the launch of Workout Trainer in French for our friends across the pond.

Workout Trainer launches in French: Les Entraînements

“Les Entraînements” is Skimble’s latest release of Workout Trainer for French-speaking members. Les Francophones can now access hundreds of multimedia exercises, workouts, and multi-week training programs “en français”.

Just like Workout Trainer in English offers rich community tools, our French experience provides members with a French forum and helps them discover other fitness enthusiasts who speak their preferred language.

Workout Trainer launches in French: Les Entraînements

Workout Trainer launches in French: Les Entraînements

As a new user, you can download the app and sign up in French. Existing users can also switch to French in-app through their “Settings/Configuration” by selecting the “Language/Langue” option.

Workout Trainer launches in French: Les Entraînements

Our French-enabled version even supports Workout Trainer companion apps for Apple Watch and Android Watch for an integrated training experience.

Are you a French user of Workout Trainer? Or a French speaker looking for a new workout companion? “Allons-y!” Get Skimble’s “Les Entraînements: Workout App” for Android or iOS today.

Les Entraînements: Workout App – lire la suite

Entraînez-vous n’importe où et à tout moment avec Workout Trainer – au bout de vos doigts! Que vous aimiez travailler à la maison ou soulever des poids dans une salle de sport, nous vous proposons des milliers d’entraînements gratuits et des programmes d’entraînement personnalisés dirigés par des entraîneurs experts.

Nos entraîneurs certifiés vous guident à travers chaque exercice via des instructions audio, photos et vidéos chronométrées étape par étape. Un véritable entraîneur personnel dans sa poche!

Avec des niveaux de difficulté variables, Workout Trainer convient à toutes les étapes de votre parcours de votre remise en forme. Que vous soyez un nouveau venu apprenant à effectuer les exercices recommandés ou un entraînement d’athlète expérimenté pour rester en forme ou percer de nouveaux records personnels, Workout Trainer a aidé des millions d’utilisateurs à maintenir un mode de vie sain et actif.

Workout Trainer launches in French: Les Entraînements

NOUVEAU: Analyse avancée de la fréquence cardiaque et des performances d’entraînement. Vous recherchez des moyens d’optimiser vos performances sportives en 2019? Maintenant, vous pouvez connecter votre moniteur de fréquences cardiaques Apple Watch ou Bluetooth LE pour des résultats encore meilleurs avec Workout Trainer. Commencez par obtenir un retour instantané de votre fréquence cardiaque pendant vos séances d’entraînement. Enregistrez tous les détails tels que les répétitions effectuées et les poids utilisés. Ensuite, consultez votre graphique de fréquence cardiaque et votre journal de synthèse pour chaque exercice. Découvrez la zone de fréquence cardiaque dans laquelle vous vous êtes le plus entraîné. Comparez et analysez vos performances afin de réaliser efficacement les résolutions de votre nouvelle année!

Workout Trainer launches in French: Les Entraînements

Vous avez également la possibilité d’accéder à plus de 100 programmes de formation de plusieurs semaines, à des séances d’entraînement hebdomadaires réservées uniquement au PRO, à des forums réservés aux PRO+ et à une analyse avancée de la fréquence cardiaque grâce à notre expérience en tant que membre PRO+.

Besoin d’une aide supplémentaire? Embauchez l’un de nos entraîneurs dédiés pour l’entraînement personnel en ligne 1:1. Bénéficiez de programmes de formation

personnalisés et adaptés à vos besoins, gardez votre motivation et atteignez vos objectifs plus rapidement avec l’aide d’un véritable entraîneur en ligne.

Restez motivé gratuitement avec une communauté de 20 millions de membres. Toute votre formation et votre activité sociale sont synchronisées avec notre site Web http://www.skimble.com.

Qu’est-ce que vous attenez? Téléchargez Workout Trainer et commencez dès aujourd’hui à atteindre vos objectifs de fitness!

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Workout Trainer launches in French: Les Entraînements

Êtes-vous un professionnel du fitness? Êtes-vous un entraîneur personnel? Inscrivez-vous aujourd’hui pour obtenir un accès gratuit à nos outils de formateur innovants et à nos solutions de coaching. Développez votre marque et votre entreprise de formation en ligne et atteignez des millions de membres soucieux de leur condition physique.

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Skimble’s Free Workout of the Week: Grip Burning Circuit (by Trainer Sarah Fisher)

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

This workout was created by Skimble Trainer: Sarah Fisher. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Grip Burning Circuit by Sarah FisherDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Pilates Extreme

It’s time to really challenge yourself by using your bodyweight to the max. This workout will cover your total body with a wide range of Pilates-style exercises. Make sure you engage your core throughout to work your abs in the best possible way. Are you ready to take Pilates to the next level?

Workout Trainer by Skimble: Pro Workout of the Week: Pilates ExtremeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: BOSU Total Body (by Trainer Loredana Kulczycki)

BOSU balls are a great addition to many bodyweight workouts, try adding a BOSU ball to test your balance during any of your favorite workouts. Let’s get ready to give it a try!

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: BOSU Total Body by Loredana KulczyckiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Hamstrings and Glutes

A simple session that gets right to it. Stretch these areas so you can maintain your flexibility. This is a great beginner class to get you acquainted with all the major muscle groups in your lower body. You’ll need a strap or a towel to complete this workout.

Workout Trainer by Skimble: Pro Workout of the Week: Hamstrings and GlutesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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