🌍🎉 Big News from Skimble’s Workout Trainer app 🏋️♂️🤸♀️ We’ve gone GLOBAL 🌐 Now available in 10+ languages! We’re talking French, Italian, German, Spanish, Dutch, Portuguese, Chinese, Japanese, Korean, Polish, Russian, and Ukrainian right now. 👉 Play through 1000+ workouts and exercises, plus 100+ comprehensive programs…now translated in YOUR language! 📲 If your device language is already set and we support it, you’ll see the magic happen instantly. Or, switch between languages in-app, anytime. 🙌 A HUGE shoutout to our amazing community. Special thanks for reviewing and adding top celebrity YouTube workouts in their local languages – these international coaches and members are the real MVPs. Danke! Obrigado! Спасибо! ありがとう！
💪 So let’s go! Update your go-to Workout Trainer app to access your localized experience now:
French
Italian
German
Spanish
Dutch
Portuguese
Chinese
Japanese
Korean
Polish
Russian
Ukrainian
🌟 Like what you see? Then get the latest free Workout Trainer app update by Skimble and dive into exercises, workouts, and programs in your language!
If you have any feedback, translation suggestions, and/or new language requests, please don’t hesitate to reach out to us at support@skimble.com.
Meet Heidi, she’s a vibrant community member and dynamic certified personal trainer and yogi. While most know her on Skimble‘s Workout Trainer app as Desert Fox, Heidi’s energy is infection wherever we find her training around the world. She focuses not only on the physical aspect of training but also on mental well-being. You can see her consistently creating, completing and sharing her workouts with a die-hard group of community members who often top our monthly leaderboards. We got a chance to chat with Heidi and learn about her background. Let’s jump right in.
Tell us a bit about yourself – where are you from?
Heidi: I was born and raised in Europe, but spent much of my childhood living in Hong Kong, Singapore, Philippines, and Greece. Then I moved back to Europe, left for the United States, and later settled in the United Arab Emirates. I still commute between the US and Middle East, and have traveled 126 countries ’til today.
What inspired you to become a trainer?
Heidi: After attaining several debilitating injuries, I was written off by the allopathic medical community as *permanently partially disabled,* which led me into intense studies and certifications in homeo-naturopathic alternative healing modalities and I never looked back. My journey to self healing encouraged me to help others. Fitness has always been an integral part of my life, be it Equestrian Volting, Martial Arts (Muay Thai), Freediving, Skiing, Skydiving… anything to get my adrenaline going.
Can you talk about your path to becoming a yogi?
Heidi:About 30 years ago I began visiting family in Tamil Nadu, India and discovered yoga for the first time. It was not until decades later that I fully immersed myself with Mysore-style Ashtanga. I usually spend one month out of the year in one of India’s Yoga Hubs (Rishikesh/Iyengar/Hatha/Kundalini/Ashtanga), Goa (Hatha/Yin), Dharmshala (Tantra/Multi), Mysore (Ashtanga), or Kerala (Hatha/Mohenjo Daro-Shakti/Ayurveda), as well as the Maldives (Yin). As a NASM trainer and a teacher in the aforementioned types of yoga & integrated modalities, I noticed the importance of form and posture, be it static or in movement, and decided to further my studies in Postural Corrective Therapies.
The Yin and Yang concept is definitely reflected in my training methods.
We heard you’re quite the mountain athlete, too! Tell us about some of your outdoorsy adventures.
Heidi: Some of my mountaineering expeditions took me around the globe, from the unforgettable Himalaya ranges of Tibet, Nepal and Northern India, China’s Mt Huashan range, to South America’s Andes, American Rockies and European Alps. My last notable summit was Tanzania’s Kilimanjaro. A few months later I re-injured my already battered right leg on a night training climb for Mont Blanc Summit in the Italian Alps. Maybe I was just lucky but MMA (power/speed) & Yoga training (flexibility & balance) definitely helped me to avoid a free fall down the abyss.
What are some important guidelines you stick to in your training?
Heidi: I always get in about 10 minutes of dynamic stretching prior to working out, followed by static stretching post-workout. Those are a must in my book! Stretching during longer rests while strength training benefits muscle growth and efficiency and shortens recovery. I also personally aim for at least 3 hours of yoga per week in addition to my weight/cardio training. For this very reason I rarely experience DOMS, despite a very intense training schedule.
Wow! Where do you find the time and space to do all of this?
Heidi: For one, I’m off of social media. I am lucky enough not to need it to promote myself. Skimble is the only social media I therefore use as it is linked to productivity. These days I choose not to watch a favorite sitcom or movie, this is leisure time I do not have. I prefer being an eternal student. My Skimble Team “Wolverine”, however, was inspired by the Marvel character, as I believe everyone can find a “Super Hero” within themselves. In my free time I continue to study Holistic Health, Nutrition, and Detox methods. My social schedule is sparse, my nickname amongst friends is “Big Foot” as they rarely get to see me. I prefer solitude and nature after decades of living in the Emirates world of glitz and glam.
What’s your favorite Workout Trainer feature?
Heidi: I appreciate Skimble’s Workout Trainer app as a valuable training tool wherever I’m at. I really love this app. I’m not just saying it, I actually use it about 5 – 6 days a week. I found Workout Trainer to be an invaluable training tool for everyone; beginner or serious athlete, client or coach, as it assists the user to stay goal-oriented and organized while having access to the newest training modalities and exercise variations. Being able to create your own workouts and add your own pictures and video are other great features. Let’s not forget about the social aspect. You can learn tremendously from and get motivated by others on here, just by following the right people. I also love the integrated heart rate feature. After many years of logging over 22k workouts on this app, I have yet to find a better one.
Do you have any recommended training gear?
Heidi: My Go-To-Tools are Bands (TRX) and a lightweight yoga mat when traveling or when I find myself without gym access. They fit in every suitcase!
Got a secret health tip?
Heidi: What is worse than bad posture? The answer is: training with bad posture. If in doubt, choose good form and posture.
Moreover, I regularly detox and maintain optimal immunity by observing my ph levels. I also stay clear from pharmaceuticals. Mother Nature provides all I need. The result? I rarely get sick and have more vitality than when I was in my 30s.
One more thing: do you have any role models?
Heidi:Since you asked, some of my personal heroes are Nikolai Tesla, Dr. Judy Mikovits, Dr. Robert Young, Dr. Sucharit Bhakdi, Sasha Latipova, to name a few of my favorite experts in the field of medical science and research.
There you have it! Heidi is your go-to guide and all-around inspiring super human! Follow her to see what she’s doing and dishing out to stay motivated on this journey towards a healthier, fitter you.
Download the free Workout Trainer app for Android & iOS to tap into our follow-along coaching and fitness community today!
This workout is perfect for beginners and accessible to all since you won’t be needing any equipment. The key is to tackle each exercise in a slow and controlled manner, ensuring proper form throughout. The first part of this workout consists of a warm-up to wake up your abs and glutes, and the second part will have you working on activating those same muscles to tone them in all the right places. Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.
Calling all sports enthusiasts and adventure seekers! Keep track of all your athletic pursuits and general sports shenanigans in one fitness app. Workout Trainer just got a serious upgrade, which will make tracking your sports activities feel like a breeze.
With the latest free Workout Trainer app update, not only can you play thousands of follow-along workouts but you can now conveniently track over 70 different sports activities all in one place. Whether you enjoy hiking, cycling, soccer, basketball, pickleball, paddleboarding, paragliding, power cheer, golf, or any other sport, we’ve got you covered! Let’s jump into the details of this exciting new feature.
Launch the latest Workout Trainer app update. Head to your Home / Dashboard and tap on the green ‘Track Activity’ button under your workout calendar.
Now, we know you like to be meticulous about your sports adventures, and we respect that. How long did you rock that activity? How far did you go? And let’s not forget STYLE. For each active pursuit, you can log how long you’ve spent exercising as well as other relevant details like distance traveled and the type / style of the activity (e.g. Trail Running, Ashtanga Yoga, Sport Climbing, Karate Martial Arts, Backcountry Skiing, etc.). You can jot down the calories burned and even add a note about your ‘sufferfest’ sesh. We want to hear all about it! It’s all part of your fitness journey, after all. Here’s an example of what you can track for skiing:
You can also search for activities and as you track certain activities often, they will appear higher in the list of options for super quick access. If you’ve fallen behind, rest assured you can simply tap on your workout calendar > select the + ‘Log an Activity’ on a previous day and keep your training streak going.
Feeling social? Your friends will get updates about your adventures just like they do when you complete a workout in-app. So remember when friends cheered you on when you completed a challenging workout? Don’t forget to return the favor! Be generous with those ‘likes’ when you see your buddies conquering mountains, taming waves, or hitting birdies. We’re all in this together!
Grab that free app update of Workout Trainer and start tracking your all your sports activities in one spot. We’ll be there, cheering you on every step of the way.
Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.
May and June are two of our favorite months of the year. Why? Because we get more sunshine days with an abundance of fresh produce to enjoy. May 21st marks National Eat More Fruits and Vegetable Day. And in case that wasn’t enough…National Fresh Fruit and Vegetables Month occurs swiftly after in June. To celebrate these special spring-to-summer months, we invite you to try a delightful recipe called Basic No-Fat, No-Fuss, Colorful Kale. This recipe comes from the cookbook Greens Glorious Greens!, authored by Johnna Albi (Skimble co-founder Gabe‘s late mom) & Catherine Walthers. Let’s dive in and discover this quick and easy kale dish that will satisfy your taste buds.
RECIPE: Basic No-Fat, No-Fuss, Colorful Kale
Ingredients
¾ Pound of kale or 1-2 bunches (about 6 cups, chopped) 2 Cups of water 3 Carrots, peeled and quartered lengthwise 1 ½ Cups of corn, preferably cut from cobs (substitute with organic canned corn if handy) Salt to taste
Steps
Wash the kale thoroughly and remove the leaves from the stalk. Chop the leaves into bite-sized pieces.
In a large skillet with a lid, bring the water to a boil.
While the water is boiling, cut the quartered carrots into ½-inch pieces. Add the carrots and corn to the boiling water, then reduce the heat. Cover the skillet and simmer for 5 minutes.
Add the prepared kale to the carrots and corn. Cover the skillet again and cook for an additional 4 minutes. The water should be gently bubbling, but not boiling over.
Sprinkle salt to taste, give it a good stir, and transfer the dish to a serving dish using a slotted spoon. Serve the kale hot and don’t forget to enjoy the “pot likker”!
Let’s indulge in the goodness of vegetables with this vibrant and nutritious colorful kale recipe all year long. It’s quick to make, fat-free, and bursting with flavor.
Don’t forget to pair this delicious vegetarian dish with a fresh dose of the free Workout Trainer app to maintain a healthy lifestyle. As always, thank you for choosing to work out with us! It means so much.
This is a sub-hour LIIT workout; short for Low Impact Interval Training. This type of workout is just what you need to start or end your week with. You will be feeling it from head to toe and will soon be craving more of this effective low-impact style of training. Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.
Try this total body beginner-friendly tabata workout. You’ll be doing 30 seconds on and 10 seconds off, four sets with a 1 minute rest in between. If you don’t have access to dumbbells, you can substitute with soup cans or water bottles. Have fun!
Don’t forget to thank Skimble Trainers Natilie & Shawn Wooldridge for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.
Burn unwanted fat with this weight loss yoga-inspired workout! This dynamic sub-hour weight loss focused yoga workout will build up lots of heat, activate all of your major muscles, build arm balance strength, as well as increase your overall flexibility. This intermediate yoga flow will promote calorie and fat burn. Breathe, listen to your body, and enjoy your practice! Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.
This is a nice, casual warm-up / quick morning routine to help you start the day off right. It’s rep-based so feel free to log your reps and repeat regularly.
Don’t forget to thank Skimble TrainerFrank Roodenburg for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.
