Skimble’s Program Spotlight: Brazilian Booty Butt

Workout Trainer by Skimble: Program Spotlight: Brazilian Booty Butt
Workout Trainer by Skimble
Get your rear in gear! This program is designed to get your backside looking as close to those oh-so-perky Brazilian booties we all know and love. All you’ll need for this workout is your willingness to feel a little booty burn. Something to note during the entire program is to keep the focus on your glute muscles while performing each exercise. Sometimes all it takes to feel it in the right place is to focus on that particular area. Let’s get on with it!
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Take your workouts to the next level with the Brazilian Booty Butt program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Brazilian Booty Butt


Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!
Team Skimble

 

 

Skimble’s Free Workout of the Week: Quick Band Circuit

This quick band circuit hits the lower and upper body for an all around great toning session. Do this workout regularly and see how quickly your arms, shoulders and glutes get toned. Grab a resistance band and blast through this 10-minute workout.
Workout Trainer by Skimble: Free Workout of the Week: Quick Band Circuit Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Medicine Ball Burn

This workout is designed to maximize your calorie burn, while toning every inch of your body. You will need a moderate to heavy medicine ball and a strong sense of will power to get through this grueling workout!

Workout Trainer by Skimble: Pro Workout of the Week: Medicine Ball Burn

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

 

Skimble’s Program Spotlight: Total Transformation

Workout Trainer by Skimble: Program Spotlight: Total Transformation
Workout Trainer by Skimble
Transform your body from head-to-toe with this Total Transformation. You will gain physical and mental strength by the end of this 4 week workout program, so commit to transform and you will be happy inside and out. Each day has a different area of focus, like your lower body, upper body, core and total body cardio. Are you ready to start your transformation? To see all of your hard work pay off, be sure to snap a before and after selfie for comparison! You will need dumbbells to complete this program.
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Take your workouts to the next level with the Total Transformation program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Total Transformation


Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

 

 

Skimble’s Free Workout of the Week: Killer Core

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!
Workout Trainer by Skimble: Free Workout of the Week: Killer Core
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

Skimble’s Trainer Spotlight: David

Workout Trainer by Skimble: Trainer Spotlight: David Rivera

Meet David, Skimble’s latest featured Trainer! David is a nationally certified Personal Trainer with a B.S. in Sports Medicine and Athletic Training. This Georgia Fitness Coach developed a strong drive to help people after undergoing his own 80 lbs drop – talk about dedication!

We recently had the chance to chat with David Rivera about his personal fitness journey and how he uses Workout Trainer to help others achieve their goals.

Workout Trainer by Skimble: Trainer Spotlight: David Rivera

Tell us a bit about your shift from Athletic Coach to Personal Trainer?

David: I was an Athletic Trainer for various Sports Medicine Programs at High School, College, and Amateur/Semi-Pro level for over 10 years. Within that time I neglected my own fitness and no longer represented the knowledge and discipline I promoted. I took a step back to make lifestyle and priority changes that would allow me to find a healthy balance. After my own transformation of going from 250 lbs to 170 lbs for my first Half Ironman, I chose to become a Personal Trainer and Fitness Coach. I knew I was able to relate to individuals struggling to find a balance in life, work, family, etc. I felt compelled to help others as my educational background prepared me to not only rehabilitate athletes back from injury, but to assist individuals with any physical limitations to successfully attain their personal goals.

Having undergone such a big transformation yourself, what keeps you motivated to stay fit?

David: Feeding off the energy of other like minded individuals as we all grind through our struggles, but strive to be our best every day.

What’s your own favorite workout style?

David: I have evolved from triathlon and endurance training as a focal point and am now enjoying powerlifting. My favorite workouts are the Leg Blaster and Powerlifting Chest workout. I’m also dabbling in weightlifting at the moment, I like taking on new challenges.

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How has Workout Trainer helped you build your coaching business? 

David: It’s been a fantastic way to stay in contact with my clients, send workouts if schedule conflicts arise, and give feedback for improvements. I can now provide one-on-one coaching from anywhere. The workouts are great for my clients to cross-train when out of town or on vacation. As the Skimble community grows, it’s become a great place to feed off the incredible energy and motivation shared throughout.

We’re so happy to hear that! Do you have a favorite feature in the app?

David: My favorite features are the playback and audio cues that accompany the exercises. They make it easy for my clients to do workouts when I’m not with them in person for guidance and coaching.

Workout Trainer by Skimble: Trainer Spotlight: David Rivera

Finally, please share a secret fitness or health tip with our community…

David: Challenge yourself to your own standard of success and never let anyone dictate the path you choose in your fitness journey. There are 101 ways to attain the same goal, but it’s up to you to find the path that keeps you motivated, consistent, and progressive. Never let fear, outside influence, guilt, or doubt become a factor in your journey – Trust Your Process –

Thanks for sharing with us, David, and make sure to check out our new 1:1 Training Tools in the latest app update!

Want to follow David and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the new Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like David and have access to free coaching tools and more? Get started on Skimble’s Trainer page.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

Skimble’s Pro Workout of the Week: Weight Loss Warm Up

Get yourself energized before your workout session with this dynamic warm up. Ease your muscles into it, and prevent injuries by completing the first set at a slower pace than the second set. This full body warm up will get you ready for any workout session, whether it’s a cardio or strength training day.

Workout Trainer by Skimble: Pro Workout of the Week: Weight Loss Warm Up

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble