Skimble’s Pro Workout of the Week: Intervals & Incline

This treadmill walking interval workout is all about effort and incline. Take note of the effort level on each exercise, you can think about this as ‘speed’. Also, pay attention to what incline level you should use for each exercise. These are subjective settings to your ability, so challenge yourself!

Workout Trainer by Skimble: Intervals & InclineDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

 

Skimble’s Program Spotlight: Harvard Health Gym Coach

Workout Trainer by Skimble: Program Spotlight: Harvard Health Gym Coach
Workout Trainer by Skimble
The Harvard Health Gym Coach is a comprehensive plan designed by the Harvard medical pros to help you get and stay fit. They bring together the experience they’ve gained in personal training & rehabilitative medicine. Whether at the gym, at home or at a hotel, this program is packed with core, strength, stability & travel-ready workouts. These nine excellent workouts will challenge your body and spirit in a variety of ways while warding off boredom. Some workouts require common gym fitness equipment. Enjoy!
Take your workouts to the next level with the Harvard Health Gym Coach program today! You can get lifetime access to this program for $14.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Harvard Health Gym Coach



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Skimble’s Free Workout of the Week: Squats & Push-Ups

Simple name, but not so simple moves. In this workout you’ll find new variations of the classic squat and push-up exercises. Go ahead and try on a new workout!
Workout Trainer by Skimble: Free Workout of the Week: Squats & Push-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

Skimble’s Pro Workout of the Week: Plank Pyramid

Build up your planking endurance with this fun pyramid-style workout. You will gradually build up your plank time to 45 seconds, then work back down to 15 seconds. Do the planks from your knees or your feet, or a combination of both!

Workout Trainer by Skimble: Pro Workout of the Week: Plank PyramidDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

 

Skimble’s Program Spotlight: 10 Pound Drop

Workout Trainer by Skimble: Program Spotlight: 10 Pound Drop
Workout Trainer by Skimble
10 Pound Drop is a training program that includes a mix of core, lower body and full body workouts. You’ll need a set of dumbbells, a bench and a box or step to complete this program. Get your muscles warmed up as you ease into this new workout routine and slowly build your endurance as the intensity ramps up. Are you ready for the 10 Pound Drop?
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Take your workouts to the next level with the 10 Pound Drop program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: 10 Pound Drop



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Skimble Roundup: CanFitPro – World Fitness Expo 2016

Workout Trainer by Skimble: CanFitPro - World Fitness ExpoLast weekend Toronto was flooded by a sea of 15,000 fit pros and health enthusiasts making their way to CanFitPro – World Fitness Expo 2016. As the city was overtaken by healthy vibes and active wear, Team Skimble was right there taking in all the action. As you may know, CanFitPro is the largest fitness education event on the planet.
Workout Trainer by Skimble: CanFitPro - World Fitness Expo
The event was packed with industry leaders showcasing the latest in fitness trends and opportunities for fitness professionals. From talks led by Dr. David Patchell-Evans and Jillian Michaels, there were experts from all walks of life!
Team Skimble at CanFitPro - World Fitness Expo 2016 - Bodybuilding competition
Not only were there sessions focused on business, CanFitPro’s World Fitness Expo also offered fun events and activities for fitness buffs, including bodybuilding competitions, fitness classes and courses for CECs. Massages were even offered in the expo hall led by GoodLife Fitness. What better way to unwind than with a relaxing massage provided by the best of the best?
skimble-workout-trainer-canfitpro-world-fitness-expo-health-GoodLife_700x700Fueled with fresh inspiration, Team Skimble is excited to get its free Trainer Tools in the hands of as many fit pros as possible. If you haven’t already done so, check out the latest 1:1 Training features to coach your clients and let us know what you think.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Team Skimble

Skimble’s Free Workout of the Week: Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don’t have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.
Workout Trainer by Skimble: Free Workout of the Week: Pumping Tabata
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble