Skimble’s Free Workout of the Week: Full Body Burn (by Trainer Sandy Melton)

Here is a quick full body workout to get your heart pumping and your body in shape. It’s great for when you’re short on time!

This workout was created by Skimble Trainer: Sandy Melton. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Full Body Burn by Sandy MeltonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Trainer Spotlight: Mark Boyd

Workout Trainer by Skimble: Trainer Spotlight: Mark Boyd

Meet Mark Boyd, Skimble‘s featured Trainer! Our first trainer from Northern Ireland is helping his clients smash their goals near and far. We recently had the chance to chat with Mark and learn about his training specialties, some insider tricks of the trade, and how he focuses on helping his clients sustain their goals in the long run.

Tell us a bit about your background and where you’re from.

Mark: Hi Skimblers! My name is Mark and I’m from Northern Ireland. I was born and raised there but lived in Scotland for seven years when I played some junior football at a pretty good level.

What inspired you to become a personal trainer?

Mark: I’ve been in the gym scene since an early age because my dad and older brother did some bodybuilding back in the day. I would see a lot of people on gym floors with very little knowledge of what to do, so I’ve always been keen to learn and be able to help people in any way I can.

What are your training specialties?

Mark: Mainly fat loss and conditioning. The two go hand-in-hand, there’s no doubt about that! It’s not only important to help clients lose their desired weight but also to retain their goals over time.

Workout Trainer by Skimble: Trainer Spotlight: Mark Boyd

What’s your favorite feature in Workout Trainer?

Mark: The workout creation tools are great! Being able to build personalized workouts for online clients is essential and it’s a key element for them to have audio and visual guidance when they are not working with their trainer face-to-face.

How do you use Workout Trainer as a part of your coaching business?

Mark: I use the app to coach a couple of online clients at the moment. I build their training plan based on their individual goals and we work together online to make sure they stick to the schedule and progress at the right pace.

In your experience, what are some of the benefits of online training?

Mark: Online clients have the benefit of doing their workouts in their own time. I have a few clients who don’t like going to the gym, so online coaching gives me the opportunity to create a full body training plan that can be done at home in their own time. Also, working with a remote personal trainer is usually more cost-effective for the client and can lead to the same effective results as in-person training. 

Workout Trainer by Skimble: Trainer Spotlight: Mark Boyd

What keeps you motivated to stay fit yourself?

Mark: I’ve always kept myself fit, it’s just who I am! Although now as a personal trainer, it’s a sort of a cliche that you also have to be in shape to set a good example for your clients.

Finally, can you share a secret health/fitness tip with the Skimble community…

Mark: It’s not really a secret, but a way I like to work is when I’m planning my workouts I always add in two days of cardio with three days of weights. I personally feel like it’s a good way to mix things up in a client’s training plan and at the same time it keeps them interested and motivated as they get further into their transformation. Also, during weeks 4/8/12 I always do a conditioning week to help establish their new routine!

Thanks for sharing with us, Mark, we’re excited to see what the future will bring for you and your training biz!

Mark Boyd is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let him help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Mark and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like Mark and have access to our coaching tools and more? Get started on Skimble’s Trainer page.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Lattes & Pilates

All you need is a mat for this moderate Pilates session. You will work your entire body and get your core engaged. Feel everything tighten up and enjoy the sensation!

Workout Trainer by Skimble: Pro Workout of the Week: Lattes & PilatesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Free Workout of the Week: Strong Abs (by Trainer Gina Gordon)

Work all possible areas of your abdominal muscles with this quick session!

This workout was created by Skimble Trainer: Gina Gordon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Strong Abs by Gina GordonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Pro Workout of the Week: BOSU Blitz

Grab your BOSU ball and get ready to move! This full body intense workout will keep you on your toes… in the air, and all over the place. If you don’t have a BOSU, simply do the bodyweight variation of each exercise. Get ready to move fast and work hard for the next 20 minutes.

Workout Trainer by Skimble: Pro Workout of the Week: BOSU BlitzDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Free Workout of the Week: 24 Carat Abs & Arms (by Trainer Deborah Keppler)

Knock out this upper body and abdominal workout and put your pinky fingers in the air!

Don’t forget to thank Skimble Trainer Deborah Keppler for this awesome workout by given it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: 24 Carat Abs & Arms by Deborah KepplerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Pro Workout of the Week: Winter Warm-Up

This gentle, easy and quick warm-up sequence is great to do before heading into a deeper yoga practice or general workout. It also works for beginners who want to ease their bodies into yoga or any exercise routine.

Workout Trainer by Skimble: Pro Workout of the Week: Winter Warm-UpDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble