Workout Trainer: Performance Analysis Deep Dive

Workout Trainer by Skimble: Deep Dive Into Performance AnalysisHave you been using Workout Trainer as your go-to sidekick for a fit and healthy lifestyle? Way to go! We want to make sure that our members are getting the most out of their trusted fitness companion, so use this quick read to find out how our latest features can help you stay on your toes for some serious performance gains. Download the new Workout Trainer app update on your Android and iOS devices and see how easy it is to optimize your journey and enjoy the ride.

Performance Analysis

First, let’s take a deep dive into our latest logging features so you can make the most of all the tools at your disposal to get and stay fit on-the-go. You can now view your workout performance stats broken down across different exercises, which gives a more in-depth analysis of your strengths and other areas where there might be room for improvement.

Select any of your completed workouts and tap through on ‘My Sessions’ to take an in-depth look at your performance stats. Tap ‘Progress By Exercise’ to view your charts displaying ‘Weights & Reps’, ‘Time’, or ‘Heart Rate’ data. Simply make your selection using the drop-down arrow at the top of the screen to get an overview of your efforts.

Workout Trainer by Skimble: Deep Dive Into Performance Analysis

Heart Rate Leaderboard

If you’re looking for some extra motivation, why not challenge yourself and work your way up our new heart rate leaderboard? Hook up your Smartwatch or Bluetooth LE Heart Rate monitor and head over to the ‘Leaders’ section in your ‘Community’ tab to join the fun! Check out other like-minded community members OR challenge your own personal records to climb up the ranks. There’s nothing like a bit of friendly competition to keep you on track ūüėČ

Check out other ‘Leaders’ on the board by tapping through to their profiles. You can gain more insight into the workouts they have been crushing and learn from their heart rate stats to improve your own performance. Simply select ‘More’ in the ‘Heart Zones’ section on their profiles and tap through to view their weekly, monthly, and all-time stats.

Workout Trainer by Skimble: Deep Dive Into Performance Analysis

For more details about all of our Heart Rate, Weights, and Reps features, please reference the articles below:

These advanced features are part of our PRO+ membership! Sign up today to unlock exclusive workouts, training programs, performance stats, and so much more. Online Personal Trainers coaching clients on our platform will also be able to see all this info about their clients which will help them tailor their coaching feedback even further.

Are you ready to challenge yourself and feel like a winner? Let us help you optimize your training sessions so you can reach your goals with ease, time and time again. Download the Workout Trainer app and take the plunge today!

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Skimble‚Äôs Free Workout of the Week: Legs and Glutes (by Trainer Delia Harrop)

Give this 23-minute lower body workout a shot on your next leg day at home. Focus on good form during each exercise, keep your knees tracking over your ankles and not beyond. Get ready to feel your glutes working and your mood lifting.

Don‚Äôt forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like¬†ūüĎć

Workout Trainer by Skimble: Free Workout of the Week: Legs and Glutes by Delia HarropDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Dumbbell, Smart Moves

This full body dumbbell workout has the perfect amount of work-to-rest ratio to suit a beginner, or anyone looking for a casual intensity recovery workout, which isn’t too grueling. You’ll need various sizes of dumbbells, a barbell, and a bench to perform these exercises. Get ready to make “Smart Moves”!

Workout Trainer by Skimble: Pro Workout of the Week: Dumbbell, Smart MovesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.¬†If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer¬†on your¬†Android¬†& Apple¬†devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble‚Äôs Free Workout of the Week: Cardio Abs (by Trainer Christopher Brooks)

Get your cardio fix whilst working your core! Sounds great, right?! Two sets, two, rounds, no fuss. Clear some space to hop around and grab a mat or towel for the abdominal work at the end. Let’s get to it!

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Cardio AbsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: All Around Warm Up

Warming up is such an important, and often overlooked, part of any workout. Before you hit your next fitness session, try a short 10-minute warm up and see if you can feel the difference. Warming up your muscles can reduce the risk of injury during exercise and also gently increases your heart rate for a more effective workout. Use this short warm-up sequence or create your own variation!

Workout Trainer by Skimble: Pro Workout of the Week: All Around Warm UpDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.¬†If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer¬†on your¬†Android¬†& Apple¬†devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble‚Äôs Free Workout of the Week: Metcon – Row and Slam (by Trainer James Faith)

You have 5 rounds to go as hard as possible: 2 minutes of rowing, followed by 20 ball slams. Give it all you’ve got!

This workout was created by Skimble Trainer: James Faith. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Metcon - Row and SlamDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Ultimate Barbell

This barbell workout has an upper body focus. It starts off with an intense HIIT set and finishes with some strength training. For the first portion, find a single weight that will work for all of the exercises so that you are not changing weights between movements. For the second portion, you’ll have to work your way up to your 5-3 rep max, so take more sets if needed. Use the logging feature to keep track of the weights you used and the reps you performed. Have fun!

Workout Trainer by Skimble: Pro Workout of the Week: Ultimate BarbellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.¬†If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer¬†on your¬†Android¬†& Apple¬†devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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