Skimble’s Free Workout of the Week: Yoga @ 11 (by Trainer Renee Louw)

This casual flow will rejuvenate your body in no time. Perfect to get you moving during your lunch break or after a long day at the office.

This workout was created by Skimble Trainer: Renee Louw. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Yoga Instructor doing Cobra pose on an orange yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Power Yoga

Are you ready to practice your new go-to flow? This active, all-around sequence moves you through lunges, standing balances, core work, hip openers, forward folds, and backbends. Enhance your energy, strength, and commitment to your health with this extended power yoga flow.Male Yoga Instructor doing Left Ostrich pose on orange yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Complete BOSU (by Trainer Miguel Gisbert)

This half-hour BOSU workout is great for both cardio and strength training. If you don’t have access to a BOSU at the moment, you can modify all of these exercises to perform them without equipment instead.

Don’t forget to thank Skimble Trainer Miguel Gisbert for this awesome workout by giving it a like 👍

Male Personal Trainer doing Push-Up on the BOSU BackDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Upper Body Reps

Get your upper body reps in with this dumbbell-based workout. You will need at least two pairs of dumbbells ranging from light to moderate weights to knock out this session. Get pumped and start counting those reps!Male Fitness Instructor doing Dumbbell Upright RowsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Sexy Yoga Legs (by Trainer Silvie Hibdon)

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don’t have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Female Yoga Instructor doing Knee Raise to Right Warrior 3 on yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Christopher Brooks

Featured Skimble Trainer Christopher Brooks from Toledo, OhioMeet Christopher Brooks, Skimble‘s featured Trainer! Being a family man himself, Christopher understands the needs of busy parents and has tailored his training programs to include simple, easy-to-follow schedules that won’t break the bank. We recently had the chance to chat with Christopher and learn about his passion to help families lose weight, feel energized, and see real results!

Tell us a bit about your background and where you’re from.

Christopher: Hi everyone, my name is Christopher. I’m a dedicated father, loving husband, nationally certified Personal Trainer, and Corrective Exercise Specialist from Toledo, Ohio.

Personal Trainer Christopher Brooks with his family in Toledo, Ohio

Have you always been interested in health and fitness?

Christopher: My journey began over 20 years ago in the rehabilitation center after suffering an ACL injury while playing football during my junior year in high school. During rehab, my relentless passion for the game drove me to make a full recovery, play football again, and continue my short career at the University of Minnesota-Duluth.

What inspired you to become a personal trainer?

Christopher: 20 years later my passion for fitness is geared towards staying strong and healthy for my family and helping others live a healthy and happy life for their families.

Trainer Christopher Brooks showing how to Deadlift a Barbell

What are your training specialties?

Christopher: I’m a versatile Personal Trainer who believes preparation and recovery are the keys to staying injury-free and getting maximum results. I implement both HIIT and Functional Training to keep my clients motivated and engaged.

Do you have any guilty pleasures?

Christopher: My guilty pleasures are pancakes, ice cream, and cheesecake. I know all three are loaded with carbs, but I love them deeply.

Who are your heroes?

Christopher: My heroes are Muhammad Ali, Will Smith, and Ice Cube.

Corrective Exercise Specialist Christopher Brooks using a log as a weighted alternative

What’s your favorite Workout Trainer feature?

Christopher: My favorite feature is the social community. I love connecting, chatting, and helping people from all over the globe.

Do you have any go-to training gear that you would recommend?

Christopher: My go-to training gear is hands down the jump rope. It’s a wonderful and convenient way to improve strength and endurance without having to hop on a treadmill.

Christopher Brooks keeping fit by running in a local Toledo, Ohio race

Please share a secret health/fitness tip with the Skimble community…

Christopher: My secret tip for sticking to your routine is to set a realistic goal, track everything, and be consistent. You will reach your target twice as fast!

Thanks for sharing with us, Christopher, we’re excited to see what the future will bring for you and your training biz!

Christopher Brooks is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let him help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Christopher and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Christopher and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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Skimble’s Pro Workout of the Week: Butt Kicker

The name says it all – get ready to work your booty! You will need a sturdy chair and 20 minutes to get through this one. It’s the perfect lower body workout to tackle during your office break or if you’re working from home and find yourself sitting at your desk for extended periods of time. Feel the burn using mostly just your own body weight.Male Personal Trainer demonstrating Bulgarian Split Squats with chairDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Star Workout (by Trainer Darlene Taylor)

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don’t have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍

Female Fitness Trainer doing Star Jumps in active wearDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Yoga Starter

Use this workout as a quick warmup to get your day started or as a midday pick-me-up! It will bring heat into your hips, hamstrings, quads, shoulders, and spine. Enjoy!Female Yoga Instructor demonstrating Simple Seated Twist poseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Outdoor (but socially distant) Workout – by Trainer Micah Greer

So sick of being stuck inside these days! Get out in the open air and enjoy the healing benefits of sunlight AND exercise, especially while we still have pleasant weather. No equipment needed for this workout.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Male Personal Trainer Micah Greer doing Traveling Butt Kickers exerciseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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