Skimble’s Free Workout of the Week: Leg and Ab Burner (by Trainer Tif Sippel)

Do you love leg day but don’t love ab day? How about combining them to make doing abs more desirable? Here is a workout tribute to giving yourself some cake but putting some kale in it too. You’ll need a kettlebell or a set of dumbbells.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍
Female Personal Trainer doing Dumbbell Romanian Deadlifts at the gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.
If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Core Performance

Your trunk musculature and connecting muscles have a lot to do with how the rest of your body moves so we want to make sure it has the movement and strength knowledge of a rocket scientist. Within this workout, you will find lots of different spinal positions and core strengthening challenges. Be especially mindful of your head and spine alignment while performing these exercises and always stay muscularly engaged (no “sinking”). Have a great workout!Female Yoga Instructor doing Prone Cobra on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Core & Balance Basics (by Coach Matt Vinzant)

This workout is designed to improve core stability and overall balance. Grab your mat and let’s give it a go!

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Yoga Instructor doing Right Side Lunges to Leg Balance on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Heartfelt Cardio

We know there’s a lot going on in that beautiful pumper of yours and so we are going to give you a dose of cardiovascular medicine that your heart so badly wants and deserves. For this low-impact workout we ask that you keep water, a chair, and a towel close by. A warm-up is included. Let’s give your heart a gentle “beat”-ing!Male Fitness Trainer doing Cross Legged Sit-Ups at the gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Back To The Basics (by Trainer Katie Barberi)

Let’s peel it back to the basics and work through these simple, yet effective exercises for the next half hour.

Don’t forget to thank Skimble Trainer Katie Barberi for this awesome workout by giving it a like 👍Female Fitness Trainer doing squats as part of a weight loss workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Warm Me Up

These dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you start your next training session. Focus on the dynamic movement throughout and let your body flow to its own tune.Female Fitness Instructor doing Wacky Jacks in a warm up routineDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Ferox Favs (by Trainer Kiele Briscoe)

This is a fun gym circuit using all of my favorite exercises. Get your weights set up correctly before you begin, it’s time to go big!

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍Male CrossFit Instructor doing Barbell Bent-Over RowsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Leg Slimming Series

This ladder-style workout will help tone your legs and glutes in a controlled yet effective way. All the exercises in this workout are low impact but it will still feel intense. Grab your yoga mat and let’s start on the floor.Female Fitness Instructor doing Glute Combo KickbacksDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Wake Up Energized (by Trainer Silvie Hibdon)

Do these simple, yet effective poses in the morning to set your day off to a good start. We will start with basic stretches, move to deep shoulder and hip openers, and finish with a rejuvenating corpse pose. Enjoy!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Female Yoga Instructor doing Matsyendra's Twist pose on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Low Burn

Grab your heaviest band – it’s time to work hard and set your lower half on fire. These slow movements are designed to tone the entire length of your legs, all the way from your hips down to your toes. If you need to take it down a notch, swap to a moderate band and continue busting out those reps with good form.Male Personal Trainer doing split squats with a resistance bandDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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