Skimble’s Pro Workout of the Week: Foam Rolling for Legs

Are you ready to get down to the core? No equipment needed for this abdominal workout, just a mat to soften the ground you’ll be working on. Remember to breathe deeply throughout each exercise to help you get through this session. Enjoy!

Workout Trainer by Skimble: Pro Workout of the Week: Deep To The CoreDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Core HIIT – Tabata (by Trainer Lisa Mcnett)

This is a core-focused workout using Tabata timing. Complete this once through for a short and effective workout (4 minutes) or 3 times with a 45-second rest in between sets. Be sure to keep a nice straight back during planks with your shoulders slightly over your thumbs, your focus is down. Engage your core and keep your hips from dipping down. Warm up and cool down are not shown in the below set so make sure you warm up for at least 2-5 minutes with good dynamic stretches, slowly getting your heart rate up. To cool down start with basic slow walking to bring your heart rate down and end with some good total body stretches.

This workout was created by Skimble Trainer: Lisa Mcnett. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Core HIIT - Tabata by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Foam Rolling for Legs

Foam rolling can help relieve pain, increase your range of motion, and limit soreness or tightness by increasing blood flow and flexibility. Take advantage of all the benefits of foam rolling with this well-rounded leg workout. Go slow to hone in on all your tight spots.

Workout Trainer by Skimble: Pro Workout of the Week: Foam Rolling for LegsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble Launches Workout Trainer in French: Les Entraînements

Skimble Launches Workout Trainer in French: Les Entraînements

Staying true to our ultimate goal of providing accessible ‘coaching for all’, Skimble is continuing to expand its efforts to reach even more people in international markets. With growing translation requests from our French-speaking fitness community, we are thrilled to announce the launch of Workout Trainer in French for our friends across the pond.

Workout Trainer launches in French: Les Entraînements

“Les Entraînements” is Skimble’s latest release of Workout Trainer for French-speaking members. Les Francophones can now access hundreds of multimedia exercises, workouts, and multi-week training programs “en français”.

Just like Workout Trainer in English offers rich community tools, our French experience provides members with a French forum and helps them discover other fitness enthusiasts who speak their preferred language.

Workout Trainer launches in French: Les Entraînements

Workout Trainer launches in French: Les Entraînements

As a new user, you can download the app and sign up in French. Existing users can also switch to French in-app through their “Settings/Configuration” by selecting the “Language/Langue” option.

Workout Trainer launches in French: Les Entraînements

Our French-enabled version even supports Workout Trainer companion apps for Apple Watch and Android Watch for an integrated training experience.

Are you a French user of Workout Trainer? Or a French speaker looking for a new workout companion? “Allons-y!” Get Skimble’s “Les Entraînements: Workout App” for Android or iOS today.

Les Entraînements: Workout App – lire la suite

Entraînez-vous n’importe où et à tout moment avec Workout Trainer – au bout de vos doigts! Que vous aimiez travailler à la maison ou soulever des poids dans une salle de sport, nous vous proposons des milliers d’entraînements gratuits et des programmes d’entraînement personnalisés dirigés par des entraîneurs experts.

Nos entraîneurs certifiés vous guident à travers chaque exercice via des instructions audio, photos et vidéos chronométrées étape par étape. Un véritable entraîneur personnel dans sa poche!

Avec des niveaux de difficulté variables, Workout Trainer convient à toutes les étapes de votre parcours de votre remise en forme. Que vous soyez un nouveau venu apprenant à effectuer les exercices recommandés ou un entraînement d’athlète expérimenté pour rester en forme ou percer de nouveaux records personnels, Workout Trainer a aidé des millions d’utilisateurs à maintenir un mode de vie sain et actif.

Workout Trainer launches in French: Les Entraînements

NOUVEAU: Analyse avancée de la fréquence cardiaque et des performances d’entraînement. Vous recherchez des moyens d’optimiser vos performances sportives en 2019? Maintenant, vous pouvez connecter votre moniteur de fréquences cardiaques Apple Watch ou Bluetooth LE pour des résultats encore meilleurs avec Workout Trainer. Commencez par obtenir un retour instantané de votre fréquence cardiaque pendant vos séances d’entraînement. Enregistrez tous les détails tels que les répétitions effectuées et les poids utilisés. Ensuite, consultez votre graphique de fréquence cardiaque et votre journal de synthèse pour chaque exercice. Découvrez la zone de fréquence cardiaque dans laquelle vous vous êtes le plus entraîné. Comparez et analysez vos performances afin de réaliser efficacement les résolutions de votre nouvelle année!

Workout Trainer launches in French: Les Entraînements

Vous avez également la possibilité d’accéder à plus de 100 programmes de formation de plusieurs semaines, à des séances d’entraînement hebdomadaires réservées uniquement au PRO, à des forums réservés aux PRO+ et à une analyse avancée de la fréquence cardiaque grâce à notre expérience en tant que membre PRO+.

Besoin d’une aide supplémentaire? Embauchez l’un de nos entraîneurs dédiés pour l’entraînement personnel en ligne 1:1. Bénéficiez de programmes de formation

personnalisés et adaptés à vos besoins, gardez votre motivation et atteignez vos objectifs plus rapidement avec l’aide d’un véritable entraîneur en ligne.

Restez motivé gratuitement avec une communauté de 20 millions de membres. Toute votre formation et votre activité sociale sont synchronisées avec notre site Web http://www.skimble.com.

Qu’est-ce que vous attenez? Téléchargez Workout Trainer et commencez dès aujourd’hui à atteindre vos objectifs de fitness!

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Workout Trainer launches in French: Les Entraînements

Êtes-vous un professionnel du fitness? Êtes-vous un entraîneur personnel? Inscrivez-vous aujourd’hui pour obtenir un accès gratuit à nos outils de formateur innovants et à nos solutions de coaching. Développez votre marque et votre entreprise de formation en ligne et atteignez des millions de membres soucieux de leur condition physique.

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Skimble’s Free Workout of the Week: Grip Burning Circuit (by Trainer Sarah Fisher)

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

This workout was created by Skimble Trainer: Sarah Fisher. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Grip Burning Circuit by Sarah FisherDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Pilates Extreme

It’s time to really challenge yourself by using your bodyweight to the max. This workout will cover your total body with a wide range of Pilates-style exercises. Make sure you engage your core throughout to work your abs in the best possible way. Are you ready to take Pilates to the next level?

Workout Trainer by Skimble: Pro Workout of the Week: Pilates ExtremeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: BOSU Total Body (by Trainer Loredana Kulczycki)

BOSU balls are a great addition to many bodyweight workouts, try adding a BOSU ball to test your balance during any of your favorite workouts. Let’s get ready to give it a try!

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: BOSU Total Body by Loredana KulczyckiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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