August 28, 2018 by Skimble

Skimble’s Pro Workout of the Week: Kickbox HIIT

Kickboxing is a great way to define your upper body muscles. Tone up your arms, abs, and condition your muscle endurance. Increase your power and agility! The only equipment you will need is a jump rope, but if you don’t have one, don’t worry about it and just pretend. This workout can be done anywhere; at home, outdoors, and even when you are away traveling.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 23, 2018 by Skimble

Skimble’s Free Workout of the Week: HIIT Run (by Trainer Juan Paolo Galvez)

High-intensity interval training with 30 seconds of activity and 60 seconds of recovery. Push through all six sets!

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

August 21, 2018 by Skimble

Skimble’s Pro Workout of the Week: Have a Ball

What better way to work your full body than by using a stability ball for some variation. Not only will you be toning your glutes and upper body, but you will also be strengthening your balance and stability. The only equipment you will need is a stability ball.

August 16, 2018 by Skimble

Skimble’s Free Workout of the Week: Total Body Bodyweight (by Trainer Beverly Figueroa)

No equipment needed for this invigorating and challenging bodyweight workout. There are no rest intervals included, but try to perform the exercises for the designated time interval with minimal rest between each. Rest 1-2 minutes at the end of the circuit and repeat 2-3 times.

This workout was created by Skimble Trainer: Beverly Figueroa. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

August 14, 2018 by Skimble

Skimble’s Pro Workout of the Week: Roll With It

Help prepare your muscles for the workout ahead or focus on post-workout muscle recovery. Using a foam roller offers many benefits to your workout routine including reduced inflammation, scar tissue and joint stress, as well as improved circulation and flexibility.

August 9, 2018 by Skimble

Skimble’s Free Workout of the Week: Booty and Legs (by Trainer Katie Barberi)

It’s time to give your lower half some love with this simple set of glute and leg exercises. The best part about it is that there’s no equipment needed, so you can work out anywhere you desire!

This workout was created by Skimble Trainer: Katie Barberi. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

August 7, 2018 by Skimble

Skimble’s Pro Workout of the Week: Balanced BOSU

This is a BOSU-based workout that will get your metabolic rate up and your endorphins boosted! All you need is a BOSU ball, lots of energy, focused balance, and 30 minutes of your time. Enjoy!

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