Skimble’s Free Workout of the Week: Wake Up Muscles (by Trainer Frank Roodenburg)

This is a nice, casual warm-up / quick morning routine to help you start the day off right. It’s rep-based so feel free to log your reps and repeat regularly.

Don’t forget to thank Skimble Trainer Frank Roodenburg for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.