Skimble’s Free Workout of the Week: Basics To The Max (by Trainer Staci Brown)

Get back to the basics with this 30-minute full body workout. No equipment or gym needed, so you can get started right away and get to see the results paying off in no time.

This workout was created by Skimble Trainer: Staci Brown. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Basics To The Max by Staci BrownDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Build Big Shoulders (by Trainer Matt Miller)

This is a key exercise to develop the upper body. Use a weight that you can rep and go to your max!

This workout was created by Skimble Trainer: Matt Miller. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Build Big Shoulders by Matt MillerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Head to Toe Dumbbell Starter

This beginner-friendly, full body workout is right up your alley if you are just getting back on the road to working out, need a quick recovery workout, or are starting everything from scratch. All you will need is two pairs of dumbbells, one light set, and one medium set.

Workout Trainer by Skimble: Pro Workout of the Week: Head to Toe Dumbbell StarterDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Stretch and Refresh (by Trainer Silvie Hibdon)

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.

This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Stretch and Refresh by Silvie HibdonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Workout Trainer: Quick How-To Guide and Expert Tips

Workout Trainer 101: Quick How-To and Expert TipsAs you may know, Workout Trainer allows you the flexibility to work out anywhere, anytime with move-by-move workouts created by certified fitness professionals. Are you a newbie exploring the app for the first time? Have you already done a few workouts using the app and are you ready to push your own training boundaries? Wherever you are in your fitness journey, just know we’re here to help every step of the way! Below is a quick guide with expert tips to help newcomers and regulars alike get the most out of their Workout Trainer experience.

For starters, make sure you download the FREE Workout Trainer app on your Android & iOS devices! Also available on Galaxy Apps and the Amazon Appstore. Next, let’s explore the app’s main sections:

Fitness Assessment and Recommendations
Move-by-Move Workouts
  • do workouts that target your fitness needs at any given time
  • choose from thousands of free and pro multimedia workouts
  • find new challenges to keep pushing your limits with our Workout of the Week releases
  • learn new exercises and practice your old favorites with our 2000+ exercise library
  • expert tip: create unlimited workouts and exercises (this is a pro+ feature)
Custom Training Programs
  • enroll in a multi-week training program to hit your specific goals
  • create your own personalized schedule to work out wherever, whenever it works best for you!
  • set calendar reminders to stay on track and hold yourself accountable
  • expert tip: create your own training programs (this is a pro+ feature)
Online Personal Trainers
  • find real online trainers who can provide you with added support and accountability
  • follow trainer profiles to get updates, expert tips, and workout motivation
  • sample content before you sign up with a free trial of your choice
  • expert tip: if you’re a certified trainer, sign up for your free trainer profile and get started with our innovative trainer tools
Multi-Million Member Fit Community
  • get global updates and forums that allow you to connect with like-minded community members
  • use the leaderboard to challenge yourself and stay motivated
  • follow other members and trainers who inspire you
  • expert tip: invite your friends to stay motivated together, share your fave workouts, and see what they are doing to stay active
Go-To Home Tab
  • your custom dashboard includes created and completed workouts, enrolled training programs, and tailored recommendations
  • easily access the 1:1 messaging stream between you and your online personal trainer
  • get updates and recommendations from your friends in Workout Trainer
  • expert tip: do the updated fitness assessment, and try to hit your weekly workout goal (we love to come across members on a streak!)

Workout Trainer by Skimble: Quick How-To Guide and Expert TipsAre you ready to get started? Download or update the FREE Workout Trainer app on your Android or iOS devices. See what’s new and let us know what your favorite feature is!

Don’t forget to follow us on Facebook and Instagram to stay up-to-date on the latest feature releases 👌

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Barbell Power

This 40-minute workout will blast you into shape really quickly. All you need is a variable resistance barbell and some fierce determination.

Workout Trainer by Skimble: Pro Workout of the Week: Barbell PowerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: A Peaceful Mind

Find a quiet place in a park, on a beach or in your backyard. Take a moment to stretch your spine, neck, and hips. Then lie down to observe your breath and let it take you into a meditative state of mind. Relax and breathe through this peaceful yoga flow!

Workout Trainer by Skimble: Pro Workout of the Week: A Peaceful MindDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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