Skimble’s Free Workout of the Week: Beginner Tabata Workout (by Trainer Jennifer Evans)

Are you new to Tabatas? This workout consists of 2×3 sets with 2 exercises each. You exercise as fast as you can for 20 seconds and relax for 10 seconds. Once the sets are over, the workout focuses on core exercises. Have a towel and a bottle of water with you. If you feel you need to stop, take a break and resume when ready.

Don’t forget to thank Skimble Trainer Jennifer Evans for this awesome workout by giving it a like 👍

Female Group Fitness Instructor doing Inchworms in a Tabata workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Travel Workout (by Trainer Micah Greer)

A 20-minute workout you can do with no equipment in a hotel room, or a small space. Starts with cardio and bodyweight, then legs, and ends with an awesome core and abdominal burner.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Female Fitness Instructor doing Cross Jacks as part of this travel workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Core Circuit (by Trainer Kyle Jordan)

This is an intense core circuit workout. You’ll be taking a 1-min break after completing each exercise in the circuit. If you have to take a quick 10-20 second break between exercises, then feel free to do so.

Don’t forget to thank Skimble Trainer Kyle Jordan for this awesome workout by giving it a like 👍

Female Personal Trainer doing Medicine Ball SlamsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Total Body Toughness (by Trainer Brian Roberts)

This is a great cardio session mixed with upper and lower body exercises. Get yourself set up with a pair of dumbbells and a box/step before you get started.

Don’t forget to thank Skimble Trainer Brian Roberts for this awesome workout by giving it a like 👍

Male CrossFit Trainer doing Renegade Rows with Push-UpDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Leg Burn (by Trainer Mirella Naarden)

When your legs are stronger, you will move faster and nothing will bring you down! Do these exercises and let it burn!!! 🔥

Don’t forget to thank Skimble Trainer Mirella Naarden for this awesome workout by giving it a like 👍

Female Personal Trainer demonstrating Bulgarian Split Squats on a chairDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Trainer Spotlight: Kiele Briscoe

Skimble Trainer Spotlight: Kiele Biscoe from Colorado

Meet Kiele BriscoeSkimble‘s featured Trainer! After going through her own weight loss journey several years ago and feeling like she was in it alone, Kiele is now excited to be able to support and guide others who are embarking on a healthier lifestyle. We recently had the chance to chat with Kiele and learn about her own transformation and what motivates her to stay active these days.

Tell us a bit about your yourself – where are you from?

Kiele: I was born and raised in Colorado. I was always involved in sports growing up. My high school wrestling coach got me into weight lifting and I instantly fell in love with it.

What inspired you to become a personal trainer?

Kiele: I went through a time of being obese. I had weight loss surgery in 2015 and kind of had to do things all by myself. During that time, I rediscovered my love of weight lifting and fitness. I wanted to help others so they wouldn’t have to go at it alone like I did.

Skimble Trainer Spotlight: Kiele Briscoe from Colorado

What are your training specialties?
 
Kiele: I like to help other people who have had weight loss surgery and people who are new to discovering a healthier lifestyle.
 
What keeps you motivated to stay fit yourself?
 
Kiele: Remembering what I felt like when I was 250lbs… Now, I love the rewarding feeling of working hard and getting stronger.
 
Do you have any guilty pleasures?
 
Kiele: Does making TikToks count?! 🙂
 
Who are your heroes?
 
Kiele: Anyone who puts themselves out there to better themselves. It’s scary to ask for help – trust me, I know! Those kinds of people will always be my kind of people.

Skimble Trainer Spotlight: Kiele Briscoe from Colorado

What are your hidden talents?

Kiele: I’m good at decorating cakes and cookies for special occasions.

What’s your favorite Workout Trainer feature?

Kiele: I love the ability to create my own workouts and share them with the community.

Do you have any go-to training gear that you would recommend?

Kiele: I’m a huge fan of free weights, but honestly, nothing beats a good pair of cross trainers.

Skimble Trainer Spotlight: Kiele Briscoe from Colorado

Please share a secret health/fitness tip with the Skimble community…

Kiele: Don’t eat food that makes your mouth sad. Don’t just jump on whatever diet is trending. Do your homework, talk to professionals, and find foods that are best alligned with your goals.

Thanks for sharing with us, Kiele, we’re excited to see what the future will bring for you and your training biz!

Want to follow Kiele and other great trainers for inspiration and motivation? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Kiele and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Burpees are for Lovers (by Trainer Tif Sippel)

There seems to be this threshold that happens with burpees. The moment when you’re checking out the workout you’re about to do and the worst part is something else other than the burpees that are in that workout. That’s the moment you’ve crossed a threshold into burpees not actually being so bad. Soon enough, you’ll be loving them for their quick ability to kick your butt and get you in and out of the gym in a snap. Track your progress by logging the number of reps you do within the allotted times. Cheers to burpees!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Female Personal Trainer demonstrating correct form when doing BurpeesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Focus on Arms (by Coach Kyle Jordan)

This is a light to moderate arm workout. You don’t need to go too heavy. Aim for 8-12 reps in each set. If you’re getting more than 12, the weight is too light. If you’re getting less than 8, the weight is too heavy. Make sure you take 1 minute of rest in between each set.

Don’t forget to thank Skimble Trainer Kyle Jordan for this awesome workout by giving it a like 👍

Female Fitness Instructor doing Kneeling Right Tricep Kickbacks with a dumbbell and a benchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Hip Stretch (by Trainer CaSondra LeBlanc)

Stretch out tight hips with these soothing exercises. All you might want is a yoga mat or towel to cushion yourself when performing these floor movements.

This workout was created by Skimble Trainer: CaSondra LeBlanc. Se is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Yoga Instructor doing Floor Knee to Chest Stretch after a workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Full Body Dumbbell Circuit (by Trainer Mike S)

This is a full-body workout using dumbbells. It can be done at home or in a gym setting. Designed to tone and build muscle endurance. Don’t go too heavy or too light for your dumbbells. The exercises should be challenging but not straining. As always, warming up is recommended, as well as stretching afterwards.

This workout was created by Skimble Trainer: Mike S. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Personal Trainer doing Dumbbell Front Raises with medium dumbbellsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble