May 1, 2023 by Skimble - 9 Comments

Skimble’s Free Workout of the Week: Kettlebell Time (by Trainer Ömer Köseoğlu)

Choose a couple of kettlebell with weights that work for you. For instance, try using a light kettlebell: 6-8kg and a heavy kettlebell: 12-16-24kg. Let’s work on our upper body strength.

Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 24, 2023 by Skimble - 7 Comments

Skimble’s Free Workout of the Week: Getting Back to Yoga (by Trainer Silvie Hibdon)

Early bird gets the worm and discipline makes for success! Use this yoga flow to get yourself back into your yoga practice. Remember to breathe slowly and deeply. Be patient with your progress. Remember how good you will feel once accomplished 🙂

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 17, 2023 by Skimble - 8 Comments

Skimble’s Free Workout of the Week: Strength and Conditioning (by Trainer Darlene Taylor)

Grab your dumbbells and let’s do this 20-minute total body workout together.

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 10, 2023 by Skimble - 6 Comments

Skimble’s Free Workout of the Week: Biceps, Triceps, Shoulders (by Trainer Jennifer Campbell)

An upper body session with a little core work added, as always 💪 You can swap out kettlebells for dumbbells is you’re light on equipment options.

Don’t forget to thank Skimble Trainer Jennifer Campbell for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 3, 2023 by Skimble - 6 Comments

Skimble’s Free Workout of the Week: Catch Me If You Can (by Coach Matt Vinzant)

This is a HIIT workout designed to push you into the red zone and test you mentally. Complete each round as fast as you can.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

March 27, 2023 by Skimble - 6 Comments

Skimble’s Free Workout of the Week: Boxing Work (by Trainer Dex Parrish)

Whether or not you have access to a punching bag, this is a solid upper body workout that can just as easily be done with an imaginary punching bag. Get your game face on!

Don’t forget to thank Skimble Trainer Dex Parrish for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

March 20, 2023 by Skimble - 4 Comments

Skimble’s Free Workout of the Week: Quick Wins (by Trainer Simon Cowley)

Inspired by the 25 press-ups for 25 days challenge for suicide and mental health awareness, this quick morning workout should get you back on track with your fitness goals and is a great start to any day. Go at your own pace!

Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

March 13, 2023 by Skimble - 5 Comments

Skimble’s Free Workout of the Week: Lower Maintenance Routine (by Trainer Nick Kuchwara)

Try this lower body maintenance routine to keep your lower half in check. Increase the weight if you have it for some of the exercises, or substitute for other weighted items if needed. Enjoy!

Don’t forget to thank Skimble Trainer Nick Kuchwara for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 6, 2023 by Skimble - 3 Comments

Skimble’s Free Workout of the Week: Easy Does It (by Coach Matt Vinzant)

Here is some light cardio to squeeze in on your non-training days. Mixing strength training with this kind of cardio conditioning can work wonders for your mind and body.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 2, 2023 by Skimble - 5 Comments

Skimble’s Free Workout of the Week: Ferox Tabata (by Trainer Kiele Briscoe)

These are some of everyone’s favorite bodyweight moves poured into one short and sharp Tabata-style workout. We hope you like them too!

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: workout trainer

Skimble’s Free Workout of the Week: Kettlebell Time (by Trainer Ömer Köseoğlu)

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Skimble’s Free Workout of the Week: Getting Back to Yoga (by Trainer Silvie Hibdon)

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Skimble’s Free Workout of the Week: Strength and Conditioning (by Trainer Darlene Taylor)

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Skimble’s Free Workout of the Week: Biceps, Triceps, Shoulders (by Trainer Jennifer Campbell)

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Skimble’s Free Workout of the Week: Catch Me If You Can (by Coach Matt Vinzant)

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Skimble’s Free Workout of the Week: Boxing Work (by Trainer Dex Parrish)

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Skimble’s Free Workout of the Week: Quick Wins (by Trainer Simon Cowley)

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Skimble’s Free Workout of the Week: Lower Maintenance Routine (by Trainer Nick Kuchwara)

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Skimble’s Free Workout of the Week: Easy Does It (by Coach Matt Vinzant)

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Skimble’s Free Workout of the Week: Ferox Tabata (by Trainer Kiele Briscoe)

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