Skimble’s Free Workout of the Week: Cardio + Core (by Trainer Loredana Kulczycki)

This workout is rep-based so you should try to complete the number of recommended reps before moving on to the next exercise. Use the logging feature to keep track of your reps and challenge yourself to do more each time.

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Cardio + Core by Loredana KulczyckiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: Total Body Burn (by Trainer Leia Nicole)

Grab two sets of dumbbells and kettlebells, both moderate and heavy. The idea of this workout is to challenge yourself with some added weight to build strength and test your endurance. Use the built-in logging feature to keep track of your weights.

Don’t forget to thank Skimble Trainer Leia Nicole for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Total Body Burn by Leia NicoleDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: PHAT Workout (by Trainer Micah Greer)

Peripheral Heart Action Training (PHAT) is a unique style of circuit training that involves alternating upper body exercises & lower body exercises repeatedly. This method of training will force more blood through the body at a faster rate due to the ever-changing working muscle groups and locations, increasing caloric expenditure. Although no heavy weights will be used, the intensity of the workout is amplified by the lack of rest. This is a cardio infused, full body workout, incorporating every muscle in the body. You will need at least 1-2 pairs of light/mod weighted dumbbells. ENJOY!

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: PHAT Workout by Micah GreerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: Push-Up Trainer (by Trainer John Alsobrooks)

A timed workout, training to improve only one exercise: push-ups. Keep your back straight and get your chin to touch the floor. Sets 1, 3, 4 at 60%~70% of your maximum number of reps. Set 2 at 75%~85% of your max number of reps. Continue with the fifth set until you cannot keep proper form or cannot complete a full push-up.

This workout was created by Skimble Trainer: John Alsobrooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Push-Up Trainer by John AlsobrooksDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: Tough Tabata (by Trainer Joyce Antonetty)

The name says it all! This full body blast gives you a great all-around workout. Make sure you get set up with a box or step, medicine ball, and jump rope as the middle set will require you to access all three of these within a short amount of time.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Tough Tabata by Joyce AntonettyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: Pull ‘n’ Throw (by Trainer Juan Paolo Galvez)

Increase strength and power in your back, shoulders, and core. Use a kettlebell to burn maximum calories and don’t be surprised if you’re huffing and puffing by the end. You’ve got this!

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Pull 'n' Throw by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: Core 50-10 (by Trainer Loredana Kulczycki)

50 seconds of core work and 10 seconds of rest time in between exercises. No equipment needed for this great core workout, but grab a mat if you have one.

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Core 50-10 by Loredana KulczyckiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble