Skimble’s Free Workout of the Week: Upper Body Superset with Core (by Trainer Lisa Mcnett)

This upper body rep based workout will work your chest, back, and shoulders. You will superset with core exercises and rest in between reps/sets. Rest time is 15 seconds. Be sure to thoroughly warm up your muscles with dynamic stretches and cool down with stretching. Total time is a full hour (workout time is 40 minutes). Light to moderate dumbbells needed and be sure to adjust as needed. Too heavy? Drop the weight. Too easy? Up it a little. Be safe and go sweat!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Upper Body Superset with Core by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Bootcamp in the Park (by Trainer Eva Beachbum)

It’s the perfect time of year to get outside and enjoy the fresh air while you work on your summer body! Exercising outdoors can help increase levels of vitamin D and result in higher levels of HDL, also known as good cholesterol. So get outside and get FIT!

Don’t forget to thank Skimble Trainer Eva Beachbum for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Bootcamp in the Park by Eva BeachbumDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Total Body Core & Strength (by Trainer Juan Paolo Galvez)

You’ll need some dumbbells, a bench, and a pull-up bar for this one, so it’s probably best performed at your local gym. Your upper body will be getting a great workout, but also try to focus on engaging your core throughout to take some strain off your back as you lift weights. Who’s ready to build some strength?

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Total Body Core and Strength by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Leg Day HIIT (by Trainer Florence Otaigbe)

This is a simple yet effective HIIT workout for those of you looking for a quick cardio burst before your strength training sessions. You’ll need a jump rope, a box or step, and a kettlebell to complete this workout. If you don’t have access to this kind of equipment at a gym, just find alternatives to use around the house.

Don’t forget to thank Skimble Trainer Florence Otaigbe for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Leg Day HIIT by Florence OtaigbeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Rockstar Workout Logging Features in Workout Trainer

Workout Trainer by Skimble: Rockstar Workout Logging FeaturesWith our latest amped-up workout logging features, you can spend less time recording the details of your training sessions and more time getting your sweat on! Download the latest Workout Trainer app update on your Android and iOS devices and see how easy it is to log details that’ll keep track of all the great progress you’re making.

Workout Trainer by Skimble: Rockstar Workout Logging FeaturesBy understanding more about which weights to use and optimizing the number of reps performed to train in certain heart rate zones, you will be able to train more effectively and reach your personal fitness goals faster. Sounds good, right? Better take a peek!

Workout Trainer by Skimble: Rockstar Workout Logging FeaturesBefore playing a workout, tap the ‘Edit’ icon to log your weights and see them in the player as you complete your workouts. When you start your next workout, you’ll notice that the weights you logged during your last session are automatically loaded to save you time and allow you to begin training without any delays. You can also turn this feature off if you don’t want your details to be pre-loaded. Simply tap the ‘Settings’ cog in the top right corner of the player to change your preferences.

Workout Trainer by Skimble: Rockstar Workout Logging FeaturesOnce you’ve completed a session, tap the ‘copy’ icon to copy the weight resistance and/or repetitions to future rounds of the exercise in the set. You can copy one OR all of these elements.

Workout Trainer by Skimble: Rockstar Workout Logging FeaturesIf you’re off the grid or having connectivity issues, no need to fear! You can also log workouts with rep and weight details offline to sync at a later date. This will allow you to track your progress over time as you repeat workouts and improve your strength/endurance, no matter where you are.

Are you ready to double down on your training regime? Let us help you focus more on what you’re doing and spend less time worrying about tracking the details. Download the Workout Trainer app and get started with these FREE features today!

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Skimble’s Free Workout of the Week: Gut Cut (by Trainer Micah Greer)

A quick ab burner for those of you who are constantly on the move. Crunches, grabs, and holds… Just 9 minutes of your time and a whole lot of fun!

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Gut Cut by Micah GreerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Upper Body Builder (by Trainer Joyce Antonetty)

This intense workout will help you build your upper body strength. It’s designed to be done with heavy dumbbells to really challenge your arm muscles, but you can easily use lighter weighted dumbbells to create your own variation.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Upper Body Builder by Joyce AntonettyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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