Skimble’s Free Workout of the Week: Endurance Athlete (by Coach Matt Vinzant)

Are you an aspiring athlete? Use this workout to build up your endurance for any kind of sport.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Barre Instructor demonstrating how to do Scissors in BridgeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Lauren Smithson

Skimble Trainer Lauren Smithson from Atlanta, Georgia

Meet Lauren SmithsonSkimble‘s featured Trainer! Throughout her career in the healthcare industry, Lauren witnessed the detrimental effects of poor diet combined with a lack of exercise in many of her patients. We recently had the chance to chat with Lauren and learn about how she transitioned from rehab to prevention and shifted her focus towards proactive strategies to help keep people active, for longer. 

Tell us a bit about your yourself – where are you from?

Lauren: I was born and raised in Georgia. I grew up in Snellville but moved to the Kennesaw area around middle school age and have remained in that area ever since. I have been married for three years and have two fur babies (a cat; Milo and a dog; Max) and we are hoping to have some real kiddos in the near future. I enjoy hiking, relaxing in our hot tub, traveling, trying fun new workouts, dancing, and spending time with my husband, family, pets, and friends. I have a Bachelors in Exercise & Health Science, an Associates as a Physical Therapist Assistant, and I am a Certified Personal Trainer. I will be sitting for my board’s exam to be a NBHWC Health Coach in May 2022.Skimble Trainer Lauren Smithson from Atlanta, Georgia

What inspired you to become a personal trainer?

Lauren: I have been in the healthcare industry for over nine years so I’ve seen first hand the detrimental effects of poor diet and lack of exercise. It’s scary! I soon realized that rehabilitation might not have been the best way to help people… prevention IS the best medicine! So I switched my focus to a more preventative approach when it comes to helping others live their best life.

What are your training specialties?

Lauren: I focus a lot on hip strength and mobility, injury prevention and rehab, HIIT workouts and kickboxing.

Skimble Trainer Lauren Smithson from Atlanta, Georgia

What’s your favorite Workout Trainer feature?

Lauren: I like that you can customize your workouts so you can switch up the intensity, the time, the type, etc. It’s so easy to create unique and fun workouts! The possibilities are endless.

Who are your heroes?

Lauren: My Grandma – she has lived through so much, including the great depression. She has cared for my sick grandpa and outlived him by many years after being married most of her life. She still lives an active lifestyle, including waking up and feeling inspired to paint artwork every single day. She is 93 years old and still finds joy in each and every day! She says that staying moving is the KEY to a long and healthy life, and I couldn’t agree more 🙂

Skimble Trainer Lauren Smithson from Atlanta, Georgia

What keeps you motivated to stay fit yourself?

Lauren: I always say that exercise is like my “therapy”. I tend to get stressed really easily and have a Type A mentality, so it’s easy for me to get worked up. Exercise helps me burn off any of that negative or unwanted energy and truly makes me feel my best.

Do you have any guilty pleasures?

Lauren: Binge watching shows on Netflix and the Bachelor/Bachelorette.

Skimble Trainer Laura Smithson from Atlanta, Georgia

What are your hidden talents?

Lauren: I used to play the violin and the piano and hardly ever practiced, yet was pretty good at it!

Do you have any go-to training gear that you would recommend?

Lauren: I have a heavy bag and boxing gloves at home. It’s so easy to get in a quick, yet effective workout on the bag and burn off stress really quickly!Skimble Trainer Lauren Smithson from Atlanta, Georgia

Please share a secret health/fitness tip with the Skimble community…

Lauren: There really is no one size fits all. You have to find what works best for you and whatever you do now should be sustainable for the long term. In other words, what you’re doing now to get in shape and/or lose weight – do you see yourself doing the same thing a year from now? Five years from now? 20 years from now? If not, it’s important to think about why and re-evaluate your plan to come up with something doable that you can stick to for the long run – something you really enjoy. Eating right and exercising can be tough at times, but it shouldn’t feel impossible. Set yourself up to win!

Thanks for sharing with us, Lauren! We’re excited to see what the future will bring for you and your training biz!

Lauren is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal Training

Want to follow Lauren and other great trainers for inspiration and motivation? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Lauren and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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Skimble’s Free Workout of the Week: Distracted Cardio (by Trainer Tif Sippel)

Oftentimes, cardiovascular exercise can be daunting to some people. So, it’s nice to disguise it with a time clock and a few different movements. Here’s one of our favorites – no equipment required. Enjoy!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍Female Personal Trainer doing Squat Jumps as part of a cardio workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Full Body Kettlebell (by Trainer Micah Greer)

Check out this full body kettlebell routine. You’ll need two kettlebells to complete this short workout. One kettlebell on the lighter side, and another kettlebell on the moderate weighted side.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍Male Personal Training demonstrating how to do a Left Lunge with Kettlebell RowsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Sculpted Legs (by Trainer Mike S)

This workout can be done anywhere but is a great routine when all you have is yourself and a little time. Add a pair of dumbbells if you have them for extra credit. Be sure to work both legs evenly during each exercise.

This workout was created by Skimble Trainer Mike S. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Personal Trainer doing Squats at the gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Workout Trainer: New Programs to Ring in the New Year

Workout Trainer: New 2022 Training ProgramsThe start of each year comes with a fresh set of intentions, and in our case, some brand spankin’ new programs! Whether you’ve decided to stay home with family and friends this holiday season, or you’ve hit the road on your next adventure, we’ve got the perfect bodyweight program coming your way to kick start your 2022 fitness goals. Brand Spankin’ New You is a two-week training program that’ll help you sweat out the holiday pounds, and most importantly, have loads of fun while you’re doing it.

Look out for new program releases as they hit the app over the coming months and let us know which ones you love. From cardio/HIIT-style programs to strength training basics, we’ve got something for everyone. Why not try to learn a new skill this year? Master the basics of meditation and mindfulness, or start one of our energizing month-long yoga challenges. Go PRO+ to gain access to ALL the programs we’ve created for you in Workout Trainer!

Download the latest Workout Trainer update on your Android & iOS devices to get the best all-around experience. You’re just a few touches away from becoming the healthiest, fittest, strongest version of you!

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Skimble’s Free Workout of the Week: High Intensity Interval Boxing (by Coach Matt Vinzant)

This boxing variant to the well-known HIIT Training will keep you on your toes for a good 20 minutes.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Boxing Instructor doing Shadow Boxing as part of a workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Sleigh the Glutes (by Trainer Micah Greer)

Try this 22-minute, rep based, glute and hamstring dominant routine just in time for Christmas 🙂 No equipment is needed for this workout, so get ready to rock your backside!

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍Male Personal Trainer doing Bottom to Bottom SquatsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Leg Day Stretches (by Trainer Neale Davis)

This stretching routine is designed to prevent injury before your leg workout and reset your body to the correct position and posture after a tough workout. Use this routine to lessen the soreness and stiffness that comes from a challenging workout.

Don’t forget to thank Skimble Trainer Neale Davis for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Body Balance (by Trainer CaSondra LeBlanc)

Go slow and don’t speed through these exercises. Take your time to notice where you’re feeling each movement and feel relaxed yet energized afterwards. Let loose in this playful dance and yoga inspired workout.

Don’t forget to thank Skimble Trainer CaSondra LeBlanc for this awesome workout by giving it a like 👍Male Personal Trainer doing the Bollywood hula in a body balance workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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