Skimble’s Free Workout of the Week: Techplosion Full Body #1 (by Trainer Sam Ward)

This is a series all about technique and explosive movements. Explosive on the ‘focused area’ and controlled technique on the other areas. Today’s focus is ‘upper body’.

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Techplosion Full Body #1 by Sam WardDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Pull-Up Trainer (by Trainer John Wu)

Basic pull-up training. First set at 60-70% of max reps, second set at 80-90%, third and fourth sets at 60-70%, last set max reps with 2 minutes of rest between sets. Feel free to do some leg or core work during your rest time.

This workout was created by Skimble Trainer: John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Pull-Up Trainer by John WuDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Balance Essentials (by Trainer Joyce Antonetty)

Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven’t tried it yet, here’s the perfect opportunity!

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Balance Essentials by Joyce AntonettyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Travel Workout (by Trainer Beverly Figueroa)

Here’s a quick workout you can do on-the-go! You can do these exercises without equipment, just browse through the workout and get your setup right before you begin. If you want to add resistance but you don’t have access to any equipment, you can use your luggage instead.

Don’t forget to thank Skimble Trainer Beverly Figueroa for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Travel Workout by Beverly FigueroaDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Speed Training for Beginners (by Trainer Ambaeri Goh)

Run 20 minutes at an easy pace that feels like a RPE 4 or 5 out of 10 on your personal scale of perceived exertion. Do 4 to 6 sets of 20-second strides on a track/flat road/field at max effort, with 30 to 45-seconds recovery jogs.

Don’t forget to thank Skimble Trainer Ambaeri Goh for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Speed Training for Beginners by Ambaeri GohDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Plank Challenge (by Trainer Sylvia Grimes)

This is a personal challenge I created because I want to improve my plank endurance for power yoga workouts. This will definitely improve your CORE – give it a go!

Don’t forget to thank Skimble Trainer Sylvia Grimes for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Plank Challenge by Sylvia GrimesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: HIIT in the Living Room (by Trainer Jamie Flora)

High-intensity interval training that can be done in the living room if you have a pull-up bar at home. If not, head on over to your local gym to give this one a try!

Don’t forget to thank Skimble Trainer Jamie Flora for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: HIIT in the Living RoomDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble