
Skimble’s Pro Workout of the Week: Flat Abs

Calling all sports enthusiasts and adventure seekers! Keep track of all your athletic pursuits and general sports shenanigans in one fitness app. Workout Trainer just got a serious upgrade, which will make tracking your sports activities feel like a breeze.
With the latest free Workout Trainer app update, not only can you play thousands of follow-along workouts but you can now conveniently track over 70 different sports activities all in one place. Whether you enjoy hiking, cycling, soccer, basketball, pickleball, paddleboarding, paragliding, power cheer, golf, or any other sport, we’ve got you covered! Let’s jump into the details of this exciting new feature.
Launch the latest Workout Trainer app update. Head to your Home / Dashboard and tap on the green ‘Track Activity’ button under your workout calendar.
Now, we know you like to be meticulous about your sports adventures, and we respect that. How long did you rock that activity? How far did you go? And let’s not forget STYLE. For each active pursuit, you can log how long you’ve spent exercising as well as other relevant details like distance traveled and the type / style of the activity (e.g. Trail Running, Ashtanga Yoga, Sport Climbing, Karate Martial Arts, Backcountry Skiing, etc.). You can jot down the calories burned and even add a note about your ‘sufferfest’ sesh. We want to hear all about it! It’s all part of your fitness journey, after all. Here’s an example of what you can track for skiing:
You can also search for activities and as you track certain activities often, they will appear higher in the list of options for super quick access. If you’ve fallen behind, rest assured you can simply tap on your workout calendar > select the + ‘Log an Activity’ on a previous day and keep your training streak going.
Feeling social? Your friends will get updates about your adventures just like they do when you complete a workout in-app. So remember when friends cheered you on when you completed a challenging workout? Don’t forget to return the favor! Be generous with those ‘likes’ when you see your buddies conquering mountains, taming waves, or hitting birdies. We’re all in this together!
Grab that free app update of Workout Trainer and start tracking your all your sports activities in one spot. We’ll be there, cheering you on every step of the way.
This is a high intensity agility workout designed to improve your fitness and your ability to change direction.
Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.
Try this total body beginner-friendly tabata workout. You’ll be doing 30 seconds on and 10 seconds off, four sets with a 1 minute rest in between. If you don’t have access to dumbbells, you can substitute with soup cans or water bottles. Have fun!
Don’t forget to thank Skimble Trainers Natilie & Shawn Wooldridge for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.
This is a nice, casual warm-up / quick morning routine to help you start the day off right. It’s rep-based so feel free to log your reps and repeat regularly.
Don’t forget to thank Skimble Trainer Frank Roodenburg for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.
Choose a couple of kettlebell with weights that work for you. For instance, try using a light kettlebell: 6-8kg and a heavy kettlebell: 12-16-24kg. Let’s work on our upper body strength.
Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.