Skimble’s Pro Workout of the Week: Band-Aid

Did you buy a set of bands and now they’ve made their way to a dark corner in the closet not getting used? Or maybe they’re a new purchase and you don’t know exactly what to do with them? This workout will aid the band problem you’ve got. It’s upper-body focused and a lot of fun. If you’re doing this at home, try to locate a place where you can attach the band up high and down low that won’t cut into your band and break it.

Workout Trainer by Skimble: Pro Workout of the Week: Band-AidDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Bodyweight Ladder (by Trainer Elisabetta Bruno)

This ladder will build strength, endurance and put you through your paces. If your form breaks down, take as many rests as needed and then finish the set. This is also a good benchmark workout you can repeat to measure your progress. If you can’t do pull-ups then substitute with a band-assisted pull-up or a band pull-down. If you prefer chin-ups, feel free to do them.

Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Bodyweight Ladder by Elisabetta BrunoDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Kettlebell Endurance

You’ll need a few different size kettlebells for this endurance-based total body workout. With the warm-up, keep your weight light. When you get to the meat of the workout, a moderate weight works best because you will be doing lots of reps. Have fun kettlebelling!

Workout Trainer by Skimble: Pro Workout of the Week: Kettlebell EnduranceDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Full Body Strengthener (by Trainer Kimberly Feiler)

This full-body strengthener is designed to help target large muscles across the entire body. It involves a few different types of equipment, so try it out at your local gym or use any weighted props you can find around the house as substitutes.

Don’t forget to thank Skimble Trainer Kimberly Feiler for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Full Body Strengthener by Kimberly FeilerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Leg Stability

Get ready to work on your leg stability! This bodyweight workout includes a mix of leg exercises that involve stability and balance components of fitness. There is no equipment needed for this workout so just hit ‘play’ to challenge yourself.

Workout Trainer by Skimble: Pro Workout of the Week: Leg StabilityDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Pre-Party Pump (by Trainer Silas Eisenback)

Work your arms and get pumped for the rest of your day. You’ll need some dumbbells and a bench, get sweatin’!

Don’t forget to thank Skimble Trainer Silas Eisenback for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Pre-Party Pump by Silas EisenbackDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Bodyweight Machine

You’re a machine! Not in the Terminator kind of way but in the “go you”, “you’re awesome”, “you can do anything” kind of way. In this core-based workout, we are going to use your body as your gym-equipment or, ahem…machine…anyone?? All sizes are welcome!

Workout Trainer by Skimble: Pro Workout of the Week: Bodyweight MachineDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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