Skimble’s Pro Workout of the Week: Waist Up Workout

This moderate intensity workout will help to get you looking lean from the waist up. The only piece of equipment you’ll need for this 10-minute session is a pull-up bar, so find something to pull yourself up on at home or join the kids on the climbing frame at the park and make this workout your own!Male Personal Trainer teaching Kipping Pull-Ups techniqueDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Finding Abs: Low Back Pain Relief (by Trainer Tif Sippel)

I’m one of those weird people who hate doing ab work….that is until I started to have back pain. I had a posterior pelvic tilt (stuck my booty out) in my everyday posture that “stretched out” my abs which for me meant I wasn’t using them. It also meant, tight hip-flexors, tight lower back, stiff thoracic spine, small butt muscles, stretched out hamstrings…I could go on. For anyone who can relate, here’s a little taste of what I did and still do to help keep my posture tall and abs working. Take the exercises that work for you and do them frequently. Hopefully, this will give you some relief.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Female Pilates Instructor doing Lying Spinal Twist with Crossed LegsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Hot Box

Get ready to hop, skip, and jump…on a box. This 40-minute cardio-based workout will keep you moving and get your heart rate higher than your box jumps. You will need access to a small or medium size box or step for this intense training session.Male Personal Trainer demonstrating how to do Left Leg Box Jumps in a gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Total Crush (by Trainer Darlene Taylor)

Get a quick workout in and crush your at-home fitness goals with ease. No equipment needed for this one, just some pumping tunes and a towel to dry off afterwards 😉 It’s a total burn and you will totally love it!

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍

Female Personal Training doing Squat Jumps in sneakersDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Stretch All Over

Having one of those days where you feel tight all over your body and JUST want to stretch? Do this workout! Start with your legs, move up to your shoulders, then twist your spine, and drop into some delicious hip stretches. Namaste!Female Yoga Instructor doing Left Cow Face Pose on black yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Bree Power (by Trainer Bree Cunningham)

Are you ready to experience some serious Bree Power? Try this bad boy out and let me know what you think!

This workout was created by Skimble Trainer: Bree Cunningham. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Personal Trainer performing good form for Kettlebell SwingsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Workout Trainer: Create Custom Programs with Ease, on Mobile and Web

Workout Trainer app - Program Creation on Mobile and Web

2020 has sparked a global uptake in online training, a change that many believe is here to stay! With an increasing number of Trainers and community members using multi-week training programs to schedule their at-home workouts, we wanted to highlight the convenience of our custom program creation features in Workout Trainer. Let’s welcome 2021 by hitting our New Year fitness resolutions from the comfort of our homes, together!

Custom Program Creation On Mobile

Download the Workout Trainer app on your AndroidiOS devices and you’ll be able to dive straight in. With our latest update, PRO+ members can create custom training programs with a few quick taps and send them to their fitness crew or personal training clients, wherever they are. You can even keep track of their progress and hold them accountable along the way.

To get started, navigate to the ‘Programs’ tab and select the ‘+’ icon in the top right corner. Come up with an appropriate name and write a brief description about the training program. You can also indicate the general intensity of the workouts in this program by selecting casual/moderate/intense.

Workout Trainer by Skimble: Create Custom Programs on Mobile and Web

Next, create your program by adding workouts to the calendar. You can add more than one workout on a single day in any program. You can also move, copy, and delete training days from here – including days with multiple scheduled workouts. By tapping the ‘…’ icon next to each workout, you can move the individual workout to another day or remove it entirely. If you need a quick refresher on how to create training programs in Workout Trainer, please refer to our short video tutorial on YouTube.

Workout Trainer by Skimble: Create Custom Programs on Mobile and Web

You can now also upload your own cover images to programs you’ve created. Tap the image icon at the top of the screen to choose a cover image from the library on your device. When you are ready, use the toggle at the top right to publish the program as ‘Private’ or ‘Public’. Private programs can only be viewed by the clients you send them to, whilst Public programs can be used as a teaser for anyone to find on your profile.

Custom Program Creation On Web

If you prefer doing your client programming or creating your own personal workout schedules on a desktop or laptop, you can also use our custom program creation tools on the Skimble website. Sign up for a new account or log in to your existing account and follow these simple steps below to create your first program on the web.

Select the Programs tab from the top header menu, then tap ‘Add New’ to get started. Here, you can create custom training programs on our website the same way you would in the Workout Trainer app.

Workout Trainer by Skimble: How to Create Programs on the Web

Start by selecting the language you want to use to create your program. We currently support localized versions of the app in English, Spanish, Chinese, and French. Come up with a creative name for your program, then write a description to summarize its purpose and select the difficulty of the program based on the average intensity of the workouts you’re using. Skip the Publishing and Privacy steps until you’re ready to go live with your program.

Workout Trainer by Skimble: How to Create Programs on the Web

Tap any day on the calendar to add a workout. You can search by name, category, popular workouts, or select one of your own created workouts. Choose the workout you want to include and it will be added to the calendar on the day you selected. You can then tap on any workout scheduled on the calendar to replace or remove it, add additional workouts to the same day, or copy the entire day. You can also add additional weeks to your program by tapping the gray button below the calendar.

Workout Trainer by Skimble: How to Create Programs on the Web

When you’ve finished creating your custom training program, head back up to the top of the page to publish it. Select Public or Private from the drop-down menu before you save the program. We recommend creating private programs to send to your 1:1 training clients for their use only. This is a great marketing tool that can help you grow your online coaching business! You can also create public programs as teaser content to showcase on your profile and share with friends.

Workout Trainer by Skimble: How to Create Programs on the Web

You can share your public programs on social media, or send private ones to clients directly on the web. Tap the blue Skimble Share button, select one of your clients, enter a message, and hit send! Creating Programs is a PRO+ feature. Make sure you’ve completed at least one workout in the app first to be able to access program creation on our website. Verified Trainers with a PRO+ membership can create programs on the web right away, just submit your personal trainer certifications to get verified and start using our Trainer Tools to grow your business.

Workout Trainer by Skimble: How to Create Programs on the Web

Try it out today! Create your first custom training program on the Skimble website and send it to your clients and friends in the Workout Trainer app on Android and iOS for the best multimedia experience!

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Workout Trainer: 10+ New Programs for a New YOU!

Workout Trainer app - 10+ New Training Programs for 2021

With the festive season in full swing, this is our favorite time of year because we get to announce our new line-up… drumroll, please! We’ve got 10+ brand new programs coming your way in 2021, and believe us when we say that we’ve included something for everyone in this mix. Whether you’re looking for a program to help you lose those pesky holiday pounds, or you’re already dreaming of that sculped summer body, we’ve got some great options to help you get there. From yoga flows to fitness challenges, remote training has never been easier with the help of your trusted Workout Trainer app in your pocket. Invite your friends to join in the fun and share your favorite training programs to stay on track and crush your fitness goals together.

Look out for new program releases as they hit the app over the coming months and let us know which ones you love. Go PRO+ to gain access to ALL the programs we’ve created for you in Workout Trainer!

Download Workout Trainer on your Android & iOS devices and enroll in any of our multi-week training programs today. You’re just a touch away from becoming a healthier, fitter, stronger you!

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Skimble’s Pro Workout of the Week: Lower Love

Work on your lower half with dynamic stretching and strengthening. This invigorating flow will get your blood circulating in your legs; beginning with happy baby, moving through various dynamic lunges, and exploring big stretches in hero poses.Female Yoga Instructor demonstrating Downward Dog with Right Leg Raise poseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Melt Away Back Tension (by Trainer Silvie Hibdon)

Target your back area with this quick and effective workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends. Feel the tension melt away from your body and discover a deep sense of relief.

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Female Yoga Instructor doing Yoga Shoulder Shrugs on Yoga MatDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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