Skimble’s Free Workout of the Week: Pull ‘n’ Throw (by Trainer Juan Paolo Galvez)

Increase strength and power in your back, shoulders, and core. Use a kettlebell to burn maximum calories and don’t be surprised if you’re huffing and puffing by the end. You’ve got this!

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Pull 'n' Throw by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Luxurious Yin

Appreciate the luxury of living in the moment with these soothing Yin poses. You’ll create space and suppleness throughout your body to allow energy to move through you with ease. This relaxing practice acknowledges the body’s natural shapes and capacity while encouraging deep tension release. Each pose is held for several minutes so switch sides accordingly.

Workout Trainer by Skimble: Pro Workout of the Week: Luxurious YinDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Core 50-10 (by Trainer Loredana Kulczycki)

50 seconds of core work and 10 seconds of rest time in between exercises. No equipment needed for this great core workout, but grab a mat if you have one.

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Core 50-10 by Loredana KulczyckiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Workout Trainer Calendar: Kick It Into High Gear

Workout Trainer by Skimble: Calendar Features and SchedulingConsistency is the key to achieving any of your fitness goals, so what better way to stay on track than having a well-planned-out schedule at your fingertips. Download the new Workout Trainer app update on your Android and iOS devices to help set yourself up for success.

Set clear goals and plan your routine ahead of time to help you achieve those goals. Sticking to any training program can be challenging enough in itself, but setting reminders and having a clear view of your weekly/monthly workout plan can help keep you accountable and motivated. Check out the latest calendar updates below to get that extra kick in the derriére 🙂

Workout Trainer by Skimble: Calendar Features and Scheduling

From the Home screen in Workout Trainer, tap on your workout week to see the larger monthly calendar view. Alternatively, tap on the Hamburger icon at the top left corner of the Home screen and select ‘Calendar’ from the side nav under the ‘My Training’ section. Tap on today’s date or any other date in the past to log a workout. You can also record any relevant notes about your training sessions and general health.

When you tap on any date in the past, you can see your history of workouts; including program workouts (workouts that are part of a training program you’ve enrolled in). Completed workouts get a checkmark, so it’s easy to see which ones you missed and track your progress. Your status updates (notes) are also displayed on the detailed calendar view, giving you an easy all-around overview of your monthly efforts.

Workout Trainer by Skimble: Calendar Features and Scheduling

From the individual day view, you can tap through on any workout, program, or status update to see more details including features like ‘edit’ and ‘delete’. You can also see your calendar on our skimble.com dashboard view! Take your pick and see what works best for you.

Workout Trainer by Skimble: Calendar Features and SchedulingDon’t forget to check your weekly workout stats as you start making progress on your fitness journey. From the Home screen, simply tap the small ‘Stats’ icon at the top right side of your workout week. Select ‘Active Days/Week’ to see if you’re on track to achieve your weekly goal or select ‘Target Areas Breakdown’ to get an overview of the muscle groups you’ve been focussing on.

Workout Trainer by Skimble: Calendar Features and Scheduling

There’s no time like the present, so get your planning hat on and start working on a fitness routine that works around YOUR schedule. Download the latest Workout Trainer app update and give it a shot!

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Skimble’s Pro Workout of the Week: Med Ball Mayhem

This quick medicine ball workout is coming at you fast and furious. All you need is a moderate weighted medicine ball and 10 minutes to complete this workout. Add instant intensity to any of your workouts with this useful piece of equipment. You’ve got this!

Workout Trainer by Skimble: Pro Workout of the Week: Med Ball MayhemDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: BSL-Strength (by Trainer Brandon Wuensch)

Grab a variable weighted barbell and get set up with your own personal light, moderate, and max weights by your side. If you’re unsure of your technique, get a trainer to inform you about the correct posture for these kinds of exercises.

Don’t forget to thank Skimble Trainer Brandon Wuensch for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: BSL-Strength by Brandon WuenschDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Ball It Out

Have fun while you work on your core. This may be a casual workout but it will have you screaming (in a good way) by the time you’re finished. Grab a stability ball and work on every angle of your six-pack.

Workout Trainer by Skimble: Pro Workout of the Week: Ball It OutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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