Skimble’s Pro Workout of the Week: Get Low

This lower body barbell workout requires you to warm up beforehand as well as find the weight of your back squat, front squat, and deadlift that works best for sets of 10 reps. We’re going to start you off today with some hypertrophy then move onto high-intensity toward the end. Should be fun. Let’s get to work!Male CrossFit Trainer doing Barbell Loaded Back SquatsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Beginner Dumbbells (by Trainer Micah Greer)

This is a 20-minute workout for newbies, or anyone looking to ease back into resistance training after a long break. Basic movements. Not too many sets or too much weight. All major muscle groups touched. All you need is a pair of light & moderate weighted dumbbells.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Male Personal Trainer doing beginner Dumbbell Lunges with light weightsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Fresh Start Stretches

This stretch routine is good for those times in the morning when you feel a little creaky, you just need a rest day, or you need a little extra stretch after that workout you just nailed. Open the curtains, let the light in, or better yet, go outside and enjoy these next few minutes of feel-good stretching.Female Yoga Instructor doing Downward Facing Deltoid Stretch on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Fitness Assessment (by Trainer Jonny Cox)

Do one round of each exercise to maximum capacity. Keep good form here and remember this is about quality more than quantity, even though we are focusing on max reps. Take full advantage of the rest periods provided. Log the number of reps you’ve completed for each exercise and try to repeat biweekly to see your progress.

Don’t forget to thank Skimble Trainer Jonny Cox for this awesome workout by giving it a like 👍

Male Personal Trainer showing client how to do Hanging Knee Raises on a Pull-Up BarDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Netflix, Core, and Chill

A quick and easy core workout that can be done anywhere, even during a Netflix binge. No equipment needed, just focus on your breathing with slow, controlled movements throughout.Female Yoga Instructor doing Bird Dog on Fists on a black yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Post-Workout Cool Down (by Trainer Dave Pamah)

Use this routine to cool down after a workout and gradually relax, improve flexibility, and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time on them if you feel the need.

Don’t forget to thank Skimble Trainer Dave Pamah for this awesome workout by giving it a like 👍

Female Fitness Instructor doing Left Side Stretch on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: HIIT the Wall

As the title suggests, let’s “HIIT” the Wall! Find a clear section of wall space to start this High-Intensity Interval Training workout. Give your glutes the heads-up that you’ll be giving them lots of love during the next half hour. Let’s get started with a short warm-up.Female Fitness Expert holding a Wall Plank for 30 secondsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: 6 Minutes to 6-Pack Abs (by Trainer Neale Davis)

This is a 6-minute ab workout that will have you seeing those sexy six-pack abs in no time. Try adding it into your weekly training routine to start seeing results this summer.

Don’t forget to thank Skimble Trainer Neale Davis for this awesome workout by giving it a like 👍

Female Fitness Instructor doing Cross Body CrunchesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Total Stretch

This is the perfect workout when you’re having one of those lazy days, or when you need a good stretch after an intense HIIT workout. Take the time to treat your body to some well-deserved self-care.Male Yoga Instructor doing Left Twisting Down Dog on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Lower Body @ Home (by Trainer Loredana Kulczycki)

A moderate 30-minute workout that can be done anywhere, anytime. With no equipment and minimal space requirements, this one is the perfect addition to your home workout schedule.

Don’t forget to thank Skimble Trainer Loredana Kulczycki for this awesome workout by giving it a like 👍

Male Personal Trainer doing hamstring stretches after a lower body workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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