Skimble’s Free Workout of the Week: Living Room Bang! (by Trainer Kiele Briscoe)

The name says it all… a quick all-over workout that can be done anywhere, even in your living room. You won’t need any equipment for this one, so just hit play and get straight to it.

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Living Room Bang! by Kiele BriscoeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Quick Cardio (by Trainer Gina J.)

This is a quick cardio set with no equipment. It can be used as a warm-up, a mid-day refresher, or repeated multiple times in one session as a HIIT-style workout.

Don’t forget to thank Skimble Trainer Gina J. for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Quick Cardio by Gina J.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Bench Warmer

This total body workout will elevate your heart rate and get you sweating in no time. It’s quick but gets the job done! Grab a set of medium and heavy dumbbells and set up by a solid bench. The bench can double up for your step-ups later on in the workout, so make sure you clear some space to work with. Hit ‘Play’ and let’s get started!

Workout Trainer by Skimble: Pro Workout of the Week: Bench WarmerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Osteo Blast (by Trainer Simon Cowley)

Exercising with osteoporosis can be safe and rewarding. This specially designed workout is created for folks looking to increase bone density. Take it at your own pace and enjoy!

Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Osteo Blast by Simon CowleyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Sandbag Extreme

This workout is quick, but it will elevate your heart rate and get you ready for any kind of activity. All you need is a sandbag and some motivating music to push you through. If you don’t have access to a sandbag, just fill a bag with bottles of water or books for some added weight. Don’t forget to have fun with it!

Workout Trainer by Skimble: Pro Workout of the Week: Sandbag ExtremeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Strength Circuit #1 (by Trainer Janet Harritt)

Upper, combination, and lower body strength circuit. You’ll need a few different pieces of equipment, so get everything ready before you start. Grab a heavy barbell, some dumbbells, a box or step, a kettlebell, and a stability ball.

This workout was created by Skimble Trainer: Janet Harritt. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Strength Circuit #1 by Janet HarrittDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Hotel Gym Workout 1 (by Trainer Micah Greer)

Moderate intensity, full-body workout, under 20 minutes that you can do with minimal equipment and space. Perfect for a hotel gym, or at-home workout.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Hotel Gym Workout 1 by Micah GreerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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