May 15, 2023 by Skimble - 9 Comments

Skimble’s Free Workout of the Week: Light Circuit (by Trainers Natilie & Shawn Wooldridge)

Try this total body beginner-friendly tabata workout. You’ll be doing 30 seconds on and 10 seconds off, four sets with a 1 minute rest in between. If you don’t have access to dumbbells, you can substitute with soup cans or water bottles. Have fun!

Don’t forget to thank Skimble Trainers Natilie & Shawn Wooldridge for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

May 8, 2023 by Skimble - 9 Comments

Skimble’s Free Workout of the Week: Wake Up Muscles (by Trainer Frank Roodenburg)

This is a nice, casual warm-up / quick morning routine to help you start the day off right. It’s rep-based so feel free to log your reps and repeat regularly.

Don’t forget to thank Skimble Trainer Frank Roodenburg for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 17, 2023 by Skimble - 8 Comments

Skimble’s Free Workout of the Week: Strength and Conditioning (by Trainer Darlene Taylor)

Grab your dumbbells and let’s do this 20-minute total body workout together.

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 5, 2023 by Skimble - 8 Comments

Skimble’s Pro Workout of the Week: Lean Chair Workout

Grab a chair and a dumbbell to set up for this total body toning workout. Get ready to lengthen and tone your body from head to toe.

Male Personal Trainer doing Bulgarian Split Squats with a chair.

Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 3, 2023 by Skimble - 6 Comments

Skimble’s Free Workout of the Week: Catch Me If You Can (by Coach Matt Vinzant)

This is a HIIT workout designed to push you into the red zone and test you mentally. Complete each round as fast as you can.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

March 20, 2023 by Skimble - 4 Comments

Skimble’s Free Workout of the Week: Quick Wins (by Trainer Simon Cowley)

Inspired by the 25 press-ups for 25 days challenge for suicide and mental health awareness, this quick morning workout should get you back on track with your fitness goals and is a great start to any day. Go at your own pace!

Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

March 2, 2023 by Skimble - 5 Comments

Skimble’s Free Workout of the Week: Ferox Tabata (by Trainer Kiele Briscoe)

These are some of everyone’s favorite bodyweight moves poured into one short and sharp Tabata-style workout. We hope you like them too!

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 9, 2023 by Skimble - 6 Comments

Skimble’s Free Workout of the Week: Total Body Resistance (by Trainer John Wu)

All major muscle groups are getting a burn in this super quick but super intense full body workout. You’ll need a pull up bar, a kettlebell or dumbbell, and a yoga mat.

This workout was created by Skimble Trainer John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 31, 2023 by Skimble - 4 Comments

Skimble’s Pro Workout of the Week: Recovery Stretch

Use this yoga routine to recover from intense workouts or to stretch out after sitting at a desk all day. Flow through these yoga stretches to speed up muscle recovery and relieve tight muscles.

Female Yoga Instructor doing Right IT Band Stretch as part of a recovery stretch sequence.

January 26, 2023 by Skimble - 5 Comments

Skimble’s Free Workout of the Week: Get Everything! (Renewed) – by Trainer Chris Sumo

This is a full body workout created to address strength and power concerns as well as muscular endurance training.

This workout was created by Skimble Trainer Chris Sumo. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: full body

Skimble’s Free Workout of the Week: Light Circuit (by Trainers Natilie & Shawn Wooldridge)

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Skimble’s Free Workout of the Week: Wake Up Muscles (by Trainer Frank Roodenburg)

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Skimble’s Free Workout of the Week: Strength and Conditioning (by Trainer Darlene Taylor)

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Skimble’s Pro Workout of the Week: Lean Chair Workout

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Skimble’s Free Workout of the Week: Catch Me If You Can (by Coach Matt Vinzant)

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Skimble’s Free Workout of the Week: Quick Wins (by Trainer Simon Cowley)

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Skimble’s Free Workout of the Week: Ferox Tabata (by Trainer Kiele Briscoe)

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Skimble’s Free Workout of the Week: Total Body Resistance (by Trainer John Wu)

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Skimble’s Pro Workout of the Week: Recovery Stretch

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Skimble’s Free Workout of the Week: Get Everything! (Renewed) – by Trainer Chris Sumo

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