Skimble’s Pro Workout of the Week: Total Body Quickie

Short on time? Find 15 minutes and grab a pair of dumbbells to get this quick workout in. Feel energized and strong while working on your total body strength and endurance.

Workout Trainer by Skimble: Pro Workout of the Week: Total Body QuickieDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Deep Release

This flow is great for when you’re feeling any shoulder and upper back tension. Focus on releasing the important deeper muscles, so they can function more efficiently. Access this area with a warm body, some core work, and a few deep shoulder stretches and twists. Enjoy this newfound space in your body.

Workout Trainer by Skimble: Pro Workout of the Week: Deep ReleaseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Tough Tabata (by Trainer Joyce Antonetty)

The name says it all! This full body blast gives you a great all-around workout. Make sure you get set up with a box or step, medicine ball, and jump rope as the middle set will require you to access all three of these within a short amount of time.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Tough Tabata by Joyce AntonettyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Built by Barbell

Here is a full body, barbell-based workout, that you can smash out in under 20 minutes. You will need a variable resistance barbell to complete this workout, so read through the exercises and get set up before you start. Try out the new logging features to track the weights you’ve used and the number of reps you’ve performed. See your progress over time!

Workout Trainer by Skimble: Pro Workout of the Week: Built by BarbellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Med Ball Mayhem

This quick medicine ball workout is coming at you fast and furious. All you need is a moderate weighted medicine ball and 10 minutes to complete this workout. Add instant intensity to any of your workouts with this useful piece of equipment. You’ve got this!

Workout Trainer by Skimble: Pro Workout of the Week: Med Ball MayhemDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: BSL-Strength (by Trainer Brandon Wuensch)

Grab a variable weighted barbell and get set up with your own personal light, moderate, and max weights by your side. If you’re unsure of your technique, get a trainer to inform you about the correct posture for these kinds of exercises.

Don’t forget to thank Skimble Trainer Brandon Wuensch for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: BSL-Strength by Brandon WuenschDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: HIIT Cheer (by Trainer Shawn Dinant)

I had my competitive cheer team run through this as they dropped like flies, so have fun and enjoy. Squeeze in a quick jog to get your heart rate pumping and warm up with dynamic stretches. Always remember your full body stretches afterwards too.

Don’t forget to thank Skimble Trainer Shawn Dinant for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: HIIT Cheer by Shawn DinantDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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