Skimble’s Free Workout of the Week: HIIT the Ground (by Trainer Darlene Taylor)

This 20-minute workout is intense but will hit every muscle just the right amount. You will leave with a smile on your face while sweat is dripping down your face. Get yourself set up with a kettlebell or a single dumbbell. Make sure the weight is challenging enough, but that it allows you to still maintain great form throughout.

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍Female Personal Trainer doing an intense HIIT workout with a kettlebell and dummbellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Power Move (by Coach Matt Vinzant)

This is a high-intensity workout designed to increase speed, explosiveness, and strength. You’ll need a stability ball, and a medicine ball if you have access to one. If not, you can substitute it with any weighted object.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Personal Trainer doing seated torso rotations with a medicine ballDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Yogi’s Morning Routine

Are you short on time? Feeling guilty that you can’t squeeze in all the poses you’d like to? Don’t fret… try this sequence next time you’re in a rush! It’ll help you pack in all the essential movements that we need to stay supple and strong. Do this short flow and move on to enjoy your day!Female Yoga Instructor doing Left Squad Stretches to warm-upDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Banded Travel Workout (by Trainer Micah Greer)

For those that are lucky enough to be traveling again, but still not ready to hit a gym, here is a travel workout in which all you would need are 1-2 sets of bands.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍Female Fitness Coach doing a banded travel workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Total Body Shred! (by Trainer Neale Davis)

This total body workout is an excellent way to sculpt and shred your body. You can use only a dumbbell or a kettlebell, or a mix of the two if you have them handy. Try it three days a week for the best results. Hot Tip: remember to log your reps each time in-app to see your progress.

Don’t forget to thank Skimble Trainer Neale Davis for this awesome workout by giving it a like 👍Male Personal Trainer doing Dumbbell Squat Curls at the gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Tension Relief for Beginners

Stress causes our breath to shorten, which causes our muscles to tighten up, and that’s how we end up feeling anxious. Relax into these stretches, deepen your breath, and feel the tension melt away.Female Yoga Instructor doing Wide Leg Forward Bend with TwistsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Yoga Trainer’s Choice (by Trainer Silvie Hibdon)

This is one of my favorite sequences, targeting your side body and shoulders for a renewed sense of aliveness, followed by some backbends for vitality. Enjoy and let me know how you liked it! Yours truly, Trainer Silvie 🙂

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Male Yoga Instructor starting a sequence with Standing Deep Breathing on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Full Body Stretch

Did you know that flexibility should precede strength when it comes to your priority list? Keep your joints young, muscles supple, stay injury-free, and elevate your spirit.Female Yoga Instructor doing Left Low Lunge on a black yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Slow Flow Yoga (by Trainer Lauren Smithson)

This yoga cool-down flow is great to do after any workout. Not only will it give you a great stretch all over, but it will also give you the chance to bring your heart rate down before you move on to the next thing in your day.

This workout was created by Skimble Trainer Lauren Smithson. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Yoga Instructor doing Crescent to Right Low LungeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Full Body Kettlebell (by Trainer Micah Greer)

Check out this full body kettlebell routine. You’ll need two kettlebells to complete this short workout. One kettlebell on the lighter side, and another kettlebell on the moderate weighted side.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍Male Personal Training demonstrating how to do a Left Lunge with Kettlebell RowsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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