March 20, 2023 by Skimble

Skimble’s Free Workout of the Week: Quick Wins (by Trainer Simon Cowley)

Inspired by the 25 press-ups for 25 days challenge for suicide and mental health awareness, this quick morning workout should get you back on track with your fitness goals and is a great start to any day. Go at your own pace!

Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

March 2, 2023 by Skimble

Skimble’s Free Workout of the Week: Ferox Tabata (by Trainer Kiele Briscoe)

These are some of everyone’s favorite bodyweight moves poured into one short and sharp Tabata-style workout. We hope you like them too!

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 9, 2023 by Skimble

Skimble’s Free Workout of the Week: Total Body Resistance (by Trainer John Wu)

All major muscle groups are getting a burn in this super quick but super intense full body workout. You’ll need a pull up bar, a kettlebell or dumbbell, and a yoga mat.

This workout was created by Skimble Trainer John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 31, 2023 by Skimble

Skimble’s Pro Workout of the Week: Recovery Stretch

Use this yoga routine to recover from intense workouts or to stretch out after sitting at a desk all day. Flow through these yoga stretches to speed up muscle recovery and relieve tight muscles.

Female Yoga Instructor doing Right IT Band Stretch as part of a recovery stretch sequence.

January 26, 2023 by Skimble

Skimble’s Free Workout of the Week: Get Everything! (Renewed) – by Trainer Chris Sumo

This is a full body workout created to address strength and power concerns as well as muscular endurance training.

This workout was created by Skimble Trainer Chris Sumo. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 3, 2023 by Skimble

Skimble’s Pro Workout of the Week: Total Body Pump

Grab two single dumbbells or kettlebells; one should be a medium weight and the other should be a heavy weight. Let’s work our way through this total body builder together. The reps will decrease every two rounds, but this is also when your weight should increase. You’ll want to get yourself set up with weights that are challenging enough but that will still allow you to finish the reps in perfect form.

Female Fitness Instructor doing kettlebell goblet squats at a crossfit gym

December 13, 2022 by Skimble

Skimble’s Pro Workout of the Week: Wake Up & HIIT It

This bodyweight workout will wake up your muscles and get your mind ready to start the day. Be prepared to sweat it out and build your muscle endurance, but first, let’s take a few minutes to warm up together.

Male Personal Trainer pogo hops in a muscle endurance workout.

December 6, 2022 by Skimble

Skimble’s Pro Workout of the Week: Gentle Yoga

This is a yoga sequence that anyone can do to feel great. It’s low-impact, simple, accessible, and well-rounded; targeting all of the major areas across your body. Trust us, you will keep coming back to this one over and over again!

Female Yoga Instructor doing left tree pose as part of a gentle yoga sequence.

October 27, 2022 by Skimble

Skimble’s Free Workout of the Week: Quick Cardio Finisher (by Trainer Mike S.)

This is a quick finisher routine that you can do after any type of workout. You’re already hot and sweaty… so why not squeeze a little more out of your next session, right?!

Don’t forget to thank Skimble Trainer Mike S. for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 11, 2022 by Skimble

Skimble’s Pro Workout of the Week: Totally Awesome Tabata

Get ready for this totally awesome head-to-toe Tabata workout. Grab a medium-heavy medicine ball and make sure you have a little extra overhead space for this one. Psych yourself up or grab a workout buddy to help you get pumped – you’re about to burn some serious calories!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: full body

Skimble’s Free Workout of the Week: Quick Wins (by Trainer Simon Cowley)

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Skimble’s Free Workout of the Week: Ferox Tabata (by Trainer Kiele Briscoe)

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Skimble’s Free Workout of the Week: Total Body Resistance (by Trainer John Wu)

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Skimble’s Pro Workout of the Week: Recovery Stretch

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Skimble’s Free Workout of the Week: Get Everything! (Renewed) – by Trainer Chris Sumo

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Skimble’s Pro Workout of the Week: Total Body Pump

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Skimble’s Pro Workout of the Week: Wake Up & HIIT It

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Skimble’s Pro Workout of the Week: Gentle Yoga

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Skimble’s Free Workout of the Week: Quick Cardio Finisher (by Trainer Mike S.)

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Skimble’s Pro Workout of the Week: Totally Awesome Tabata

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