Skimble’s Free Workout of the Week: Developmental Yoga 1 (by Trainer Elisabetta Bruno)

The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths.

Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Developmental Yoga 1 by Elisabetta BrunoDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Legs for Days

Get yourself set up with a medium to heavy resistance band to tone up and get strong legs. Bands are a great tool for working on mobility, but they can also create a little additional challenge when added to everyday exercises. Get going and feel the difference!

Workout Trainer by Skimble: Pro Workout of the Week: Legs for DaysDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Friday Night Core (by Trainer Lisa Mcnett)

Who says you can’t get in a quick workout on a Friday night? Kick-off your weekend with this 15-minute core workout. Don’t forget to log your rep details so you can track your progress over time.

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Friday Night Core by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Total Body Quickie

Short on time? Find 15 minutes and grab a pair of dumbbells to get this quick workout in. Feel energized and strong while working on your total body strength and endurance.

Workout Trainer by Skimble: Pro Workout of the Week: Total Body QuickieDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Dumbbell Uppers (by Trainer Tabitha Moore)

This workout is a nice introduction for anyone wanting to explore adding weights to their workouts. Just grab some light dumbbells and get started with these few upper body exercises. Did you know you can track your weights/reps in Workout Trainer? Make a note of your weights to see your progress over time.

Don’t forget to thank Skimble Trainer Tabitha Moore for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Dumbbell Uppers by Tabitha MooreDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Targeted Cool Down

Do these exercises to cool down and stretch out target areas after running, biking or weightlifting. This quick 6-minute stretching sequence can be added to the end of any workout.

Workout Trainer by Skimble: Pro Workout of the Week: Targeted Cool DownDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Office Movement Break (by Trainer Kimberly Feiler)

Repeat this quick set throughout the day to maintain mobility and reset your focus. Modify the push-ups if needed and do wall push-ups or counter/tabletop push-ups instead.

Don’t forget to thank Skimble Trainer Kimberly Feiler for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Office Movement Break by Kimberly FeilerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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