Skimble’s Free Workout of the Week: Covid Challenge 2 (by Trainer Miguel Gisbert)

Let’s make the most of this lockdown! You don’t need any equipment for this bodyweight workout, so you can dive straight in. Follow the proper warm-up at the beginning of the workout and do some additional joint mobility exercises or dynamic stretching, if needed. Remember to also include a proper cool down at the end of the workout, like walking or jogging to slow down your heart rate gradually. If you have any questions, just ask me! 🙂

This workout was created by Skimble Trainer: Miguel Gisbert. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Trainer performing Double Knees kickboxing exerciseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Stay Connected and Motivated with the Workout Trainer Leaderboard

Two friends competing on the Workout Trainer LeaderboardWho doesn’t love a little friendly competition to stay motivated and have fun?! With our latest updates to the Workout Trainer leaderboard, you’ll be able to climb up the ranks each month and compete with your friends, as well as the entire Workout Trainer community. Download the new app update on your Android and iOS devices to start collecting Activity Points today!

Workout Trainer by Skimble: Compete on the LeaderboardHow do I earn Activity Points?

Each time you complete a workout, you’ll be able to see the number of Activity Points you’ve earned on the Workout Summary page. If you have a smartwatch or Heart Rate monitor, don’t forget to connect it so you get more points for your training sessions. The more time you spend in higher Heart Rate zones, the more Activity Points you’ll earn. It’s that simple!

Workout Trainer by Skimble: Compete on the LeaderboardHow does the Leaderboard work?

Any workout you complete with a smartwatch or Heart Rate monitor will get counted on the Heart Rate Leaderboard. All workouts, including HR ones, will get counted on the All Workouts Leaderboard. Check your current position at any time by tapping the ‘Leaders’ option in the ‘Community’ tab.

Workout Trainer by Skimble: Compete on the Leaderboard

Great! When can I start?

The Leaderboard resets at the beginning of every month so you can get a fresh start and try to best your previous month! You can also jump in at any point during the month… the key is to simply keep doing workouts on a regular basis.

Workout Trainer by Skimble: Compete on the LeaderboardI’m a beginner… can I still earn points and compete against the pros?

You sure can! You will still be able to earn activity points even if you are doing casual-level workouts. We designed the leaderboard to be as inclusive as possible so every exercise completed will earn you points. Workouts are plentiful so just find something that works for you and keep moving!
Workout Trainer by Skimble: Compete on the Leaderboard

Can I invite my friends to join my Leaderboard?

Absolutely! Rally your friends to train with you in Workout Trainer. It’ll help you hold yourself (and your friends) accountable whilst making your weekly workouts so much more fun. Send workout recommendations to each other, share fitness selfies, and ‘like’ the progress you’re making together! To invite friends to join you, head to the Community tab > tap the Friends option > + Friends. All of the friends you follow will then start getting ranked along with you each month. Head over to your personalized Friends Leaderboard within the Leaderboard section and how you stack up on the Home tab!
Workout Trainer community members competing on the in-app Leaderboard

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Skimble’s Pro Workout of the Week: Squat It!

Get ready to squat it out in this 20-minute lower body session. You will only need a slightly elevated surface, such as a bench, chair, box, or step, to complete this workout. Let’s fire up those legs!

Male Trainer performing a Pulse Squat exerciseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Quick Upper Body (by Trainer Gina J)

Quick upper body workout for beginner/intermediate level aerial cirque. Perform one 6-minute set, or repeat set up to four times for maximum benefit. Suggested 2-5 lb dumbbells for beginners, with progression to 8-12 lb weights. Get creative if you don’t have dumbbells — for example, try using water bottles as weights.

Don’t forget to thank Skimble Trainer Gina J for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Quick Upper Body by Gina JDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: What a HIIT

Are you ready for this High-Intensity Interval workout? You’ll be covering every inch of your body with a mix of strength work and endurance training. You won’t need any equipment, so there’s nothing holding you back. What a HIIT!

Workout Trainer by Skimble: Pro Workout of the Week: What a HIITDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Hip Corrective (by Trainer Nick Kuchwara)

Tight hips or weak hip flexors?! If you’ve had low back pain then there is a chance your psoas is functioning abnormally causing even greater dysfunction in the kinetic chain affecting your glutes! If you don’t have access to a stability ball, feel free to substitute those exercises for chair variations.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Hip Corrective by Nick KuchwaraDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Front and Back Core

Work the entire trunk of your core with this bodyweight-only flow! We like to think that the core is just the front, but it actually wraps around the entire body. In this workout, we’ll use various movements to work the front, sides, and back of your center. Get ready for this yoga and Pilates-inspired core workout. Remember to relax your breath throughout.

Workout Trainer by Skimble: Pro Workout of the Week: Front and Back CoreDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Step It Up (by Trainer Kiele Briscoe)

Circuit training using dumbbells, a step/box/bench, and a jump rope. You’ll need to get set up with all your equipment before you start this one. Give yourself plenty of room to work with, turn up the tunes, and let’s go!

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Step It Up by Kiele BriscoeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Push-Up Master

Get ready to fire up your pecs! This upper body workout is primarily made up of push-ups, followed by pec stretches/chest openers to stretch it all back out towards the end. No equipment is needed for this workout so just hit PLAY! Feeling motivated? Log all your push-up reps and see your progress over time!

Workout Trainer by Skimble: Pro Workout of the Week: Push-Up MasterDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Tight Plank Test (by Trainer Tif Sippel)

Stay in a variety of plank positions while training your midsection including your core and back! Can you handle it? 👐🏽

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Tight Plank TestDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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