August 20, 2019 by Skimble

Skimble’s Pro Workout of the Week: Obliques & Booty

Obliques and booty – get ready to burn them out in 12 minutes with this intense bodyweight session that’s focused solely around core strength. Are you ready to feel the burn?

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 15, 2019 by Skimble

Skimble’s Free Workout of the Week: 5-Min AB Blast (by Trainer Lisa Mcnett)

5 minutes of fun! 1-minute rounds of these 5 simple ab exercises. Don’t forget to warm up beforehand and stretch afterward. Log your reps if you want to compare your progress. Challenge yourself and try to squeeze in a few extras next time.

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

August 13, 2019 by Skimble

Skimble’s Pro Workout of the Week: Yogi’s Shoulders

This everyday shoulder sequence is a great way to help increase flexibility and release built-up tension after a long day. Put this into your daily routine to maintain happy, open shoulders. Remember to breathe deeply throughout.

August 8, 2019 by Skimble

Skimble’s Free Workout of the Week: HIIT Cheer (by Trainer Shawn Dinant)

I had my competitive cheer team run through this as they dropped like flies, so have fun and enjoy. Squeeze in a quick jog to get your heart rate pumping and warm up with dynamic stretches. Always remember your full body stretches afterwards too.

Don’t forget to thank Skimble Trainer Shawn Dinant for this awesome workout by giving it a like 👍

August 6, 2019 by Skimble

Skimble’s Pro Workout of the Week: Get Out and RUN!

Get ready for 25 minutes of sun, fun, and run! This running workout has a built-in warm-up and ramps up in intensity at a progressive, but efficient pace. Don’t forget to connect your smartwatch or heart rate monitor to see which ‘zones’ you’ve been training in. Get ready to work hard and reap the benefits.

August 1, 2019 by Skimble

Skimble’s Free Workout of the Week: Inhibition (by Trainer Christopher Brooks)

This corrective exercise set allows you to use a foam roller to relieve soreness after your workouts. It focuses on the legs, so it’s a particularly good sequence to roll through after a run.

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 30, 2019 by Skimble

Skimble’s Pro Workout of the Week: Pilates Core Strength

Trigger your inner strength and feel inspired from deep within. Expect an ample amount of core work – several plank and boat variations, oblique drills and more! Feel confident and strong within your mind and body. That’s your goal!

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