Skimble’s Pro Workout of the Week: Big Booty, Tight Belly

Let’s face it, we all have a fascination with tight middles and big behinds. This workout will feed that fascination further in only 10-minute’s time. You can do this workout on the sand, in your living room, or at the gym.

Workout Trainer by Skimble: Pro Workout of the Week: Big Booty, Tight BellyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Full Body Beatdown (By Trainer David Rivera)

Are you ready for this Full Body Beatdown? Attempt to finish each round without stopping. If you do have to stop, try your best to beat your previous record tomorrow and progress until you can do these three rounds non-stop. You’ve got this!

This workout was created by Skimble Trainer: David Rivera. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Full Body Beatdown (by David Rivera)Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Hella Planks

Core is key here with all the planks you’ve got coming your way. Be sure to listen to your low back; if you feel it engaged, take a break and let it rest so that you can stay away from injury and build muscle in the right spot. Grab your mat and let’s get to work!

Workout Trainer by Skimble: Pro Workout of the Week: Hella PlanksDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Strength & Size (By Trainer Simon Cowley)

Start 50% of your 1 rep max and add 5kg every time you perform the workout! Make sure your reps are slow and consistent. Ready, set, go!

This workout was created by Skimble Trainer: Simon Cowley. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
Workout Trainer by Skimble: Free Workout of the Week: Strength and Size by Simon Cowley
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Matt Miller

Workout Trainer by Skimble: Trainer Spotlight: Matt Miller

Meet Matt, Skimble‘s featured Trainer! This bodybuilder from Seattle has a passion for science and loves sharing his knowledge about health & fitness. We recently had the chance to chat with Matt Miller and learn more about his background, as well as his love for writing about this industry.

Tell us a bit about where you’re from?

Matt: I’m from Seattle, Washington. My background is diverse, I studied in college as both a business and science major, with an emphasis on biology and physiology on track to become a Medical Doctor. After school, I entered into the field of Real Estate and Development. I have always been very active in sports from childhood, playing soccer, tennis and running track. I have been working out since my early teens and got into bodybuilding after college.

What inspired you to become a personal trainer?

Matt: Simple, my passion for helping others live a more healthy active lifestyle. Also, I noticed so many people needing guidance when they tried to start a program. I would have people approach me often in the gym asking me how to get results or advise on techniques etc. I decided after training for a competition that I would really enjoy helping others on their fitness journey. When people have the proper instruction/tools and are taught how to use them, they have far more success in achieving their goals. I want to be the best fitness educator I can be!

Workout Trainer by Skimble: Trainer Spotlight: Matt Miller

What are your training specialties?

Matt: My training specialties are first Bodybuilding, most of my workouts are based upon Bodybuilding principals. My secondary specialties would be weight loss and general fitness. I like to learn as many training modalities as possible. I also like to incorporate, stretching, Pilates and Yoga into my practice. Having been a long distance runner I enjoy training clients for distance events like marathons too.

On your profile, you mentioned that you’re a Health & Fitness writer too. What kinds of things do you write about?

Matt: Yes, I truly enjoy researching and writing articles about fitness, my favorites are about nutrition, I guess that stems from my enjoying science. I also wrote and published an online magazine and blog about bodybuilding and fitness for several years. I really enjoyed interviewing athletes and fitness industry experts on a variety of topics.

Workout Trainer by Skimble: Trainer Spotlight: Matt Miller

How did you first hear about Workout Trainer?

Matt: I read an article on a technology blog about how fitness apps were going to revolutionize the way people trained and came across Workout Trainer shortly after.

How do you use the app as a part of your personal life and/or coaching business?

Matt: I’ve found that it really helps me be more creative with my workouts as it provides a large variety of content to choose from. I can design and share workouts for my clients to do anywhere, at any time based upon their needs. It helps me track both my progress and my clients.

Workout Trainer by Skimble: Trainer Spotlight: Matt Miller

What’s your favorite feature in the app?

Matt: That’s a difficult question, I like so many of them! I would say the 1:1 training feature, it provides me a streamlined way to keep track of my clients’ workouts and gives them the ability to ask questions without having to make an appointment. It makes my training so much more effective since the client can refer back and not be pressured by a clock.

What keeps you motivated to stay fit yourself?

Matt: I would have to say I want to stay fit to stay active, life is so much better when you have the ability to do things that you like to do and having a fit body allows us to do that.

Workout Trainer by Skimble: Trainer Spotlight: Matt Miller

What do you enjoy doing when you’re not working out?

Matt: I really enjoy spending time with my family and I also like to spend my spare time outdoors. 

Finally, can you share a secret health/fitness tip with the Skimble community…

Matt: Set reasonable goals, and remember everyone had to start somewhere!

Thanks for sharing with us, Matt, we’re excited to see what the future will bring for you and your training biz!

Matt Miller is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let him help you crush your 2017 fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Matt and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like Matt and have access to our coaching tools and more? Get started on Skimble’s Trainer page.

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Skimble’s Pro Workout of the Week: Desk Break

You’ve been sitting at your desk all day answering emails, taking phone calls and getting that project done before noon. Take a quick 6 minutes and re-energize with the exact piece of furniture that’s keeping you stagnant: your office chair. We bet it’ll make that deadline a little more bearable once you’re done!
Workout Trainer by Skimble: Pro Workout of the Week: Desk BreakDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Pressed for Time (By Trainer Danette Lane)

This 30-minute bodyweight workout is safe, quick and can be done anywhere – no equipment necessary! (Also, great for beginners.) If you cannot complete all the reps, modify it to your starting ability and work up to the full workout.

This workout was created by Skimble Trainer: Danette Lane. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Pressed for Time (By Trainer Danette Lane)Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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