July 27, 2017 by Skimble

Skimble’s Free Workout of the Week: Cardio Core and Booty (By Trainer Melissa Moran)

Great circuit to torch calories while working on your butt and core! If the jumps are too much, modify them or don’t do them. You’ll still be getting your heart rate up by using your big muscles. Enjoy!

This workout was created by Skimble Trainer: Melissa Moran. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 25, 2017 by Skimble

Skimble’s Pro Workout of the Week: Ultimate Outdoor

Get after this outdoor workout and have some fun in the summer sun! You don’t need any equipment for this full body session, just some open space to move around.

July 20, 2017 by Skimble

Skimble’s Free Workout of the Week: Lift Fit (By Trainer Tif Sippel)

Go a little heavy on your barbell weight with this one to find your personal record!

This workout was created by Skimble Trainer: Tif Sippel. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 18, 2017 by Skimble

Skimble’s Pro Workout of the Week: A Whole Lotta Arms

Want to work your upper body, but don’t have any equipment to work out with? No problem, we’ve got you covered. Focus on your upper body muscular endurance while adding in a few exercises to get your heart rate up. Have fun!

July 13, 2017 by Skimble

Skimble’s Free Workout of the Week: Plank + (By Trainer Sam Ward)

This is a change from my previous Plank workout – testing you at different angles this time! Are you up for the challenge?

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 11, 2017 by Skimble

Skimble’s Pro Workout of the Week: Cash Me Outside

Hey you, let’s take it outside and do a real workout! Grab your sneakers, a patch of grass, some sunshine, and get sweaty with this bodyweight workout. This mix of strength and cardio will get the adrenaline pumping for sure!

July 6, 2017 by Skimble

Skimble’s Free Workout of the Week: Beginner’s HIIT (By Trainer Simon Cowley)

This is an introduction to fitness and weight management using high-intensity interval training. Keep moving between exercises, catching your breath in the 30-second rest intervals between sets.

This workout was created by Skimble Trainer: Simon Cowley. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

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