May 8, 2023 by Skimble - 9 Comments

Skimble’s Free Workout of the Week: Wake Up Muscles (by Trainer Frank Roodenburg)

This is a nice, casual warm-up / quick morning routine to help you start the day off right. It’s rep-based so feel free to log your reps and repeat regularly.

Don’t forget to thank Skimble Trainer Frank Roodenburg for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

October 24, 2019 by Skimble

Skimble’s Free Workout of the Week: Office Movement Break (by Trainer Kimberly Feiler)

Repeat this quick set throughout the day to maintain mobility and reset your focus. Modify the push-ups if needed and do wall push-ups or counter/tabletop push-ups instead.

Don’t forget to thank Skimble Trainer Kimberly Feiler for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 26, 2019 by Skimble

Skimble’s Free Workout of the Week: Push-Up Trainer (by Trainer John Alsobrooks)

A timed workout, training to improve only one exercise: push-ups. Keep your back straight and get your chin to touch the floor. Sets 1, 3, 4 at 60%~70% of your maximum number of reps. Set 2 at 75%~85% of your max number of reps. Continue with the fifth set until you cannot keep proper form or cannot complete a full push-up.

This workout was created by Skimble Trainer: John Alsobrooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

February 23, 2017 by Skimble

Skimble’s Free Workout of the Week: Wicked Wall Workout

Are you a Ninja Warrior or training for the circus? Well, this workout might give you the skills you’ll need to make the cut! You will need a clear wall and a wicked attitude to follow through this series of challenging exercises.

January 17, 2017 by Skimble

Skimble’s Pro Workout of the Week: Wall WOW

Knock out this wall workout in just 6 short minutes! All you need is a wall… and of course, 6 minutes of your time. No excuses, let’s get to it!

August 25, 2016 by Skimble

Skimble’s Free Workout of the Week: Squats & Push-Ups

Simple name, but not so simple moves. In this workout you’ll find new variations of the classic squat and push-up exercises. Go ahead and try on a new workout!

Workout Trainer by Skimble: Free Workout of the Week: Squats & Push-Ups

Tag Archives: push-ups

Skimble’s Free Workout of the Week: Wake Up Muscles (by Trainer Frank Roodenburg)

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Skimble’s Free Workout of the Week: Office Movement Break (by Trainer Kimberly Feiler)

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Skimble’s Free Workout of the Week: Push-Up Trainer (by Trainer John Alsobrooks)

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Skimble’s Free Workout of the Week: Wicked Wall Workout

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Skimble’s Pro Workout of the Week: Wall WOW

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Skimble’s Free Workout of the Week: Squats & Push-Ups

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