Skimble‚Äôs Free Workout of the Week: 4-Minute Fit (by Trainer Siphiwe Baleka)

Siphiwe Baleka, America’s Fittest Trucker, has designed this workout for anyone who is time-crunched, deskbound, and stressed out. Your goal is to ‘go hard’ during each of the bodyweight exercises. Feel free to adapt any of the exercises to be harder or easier depending on your fitness level. If you are a driver, rest assured that you will be able to tackle this workout while on-the-road… just don’t rest for too long ūüôā

This workout was created by Skimble Trainer: Siphiwe Baleka. He is currently accepting new clients for¬†Online Personal Training, so head on over to his profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: 4-Minute Fit by Siphiwe BalekaDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble‚Äôs Free Workout of the Week: In Your Chest (by Trainer Michael Warren)

This workout targets your chest, back, and arms. Get set up with some moderate and heavy dumbbells, as well as a barbell. Now let’s get to it!

This workout was created by Skimble Trainer: Michael Warren. He is currently accepting new clients for¬†Online Personal Training, so head on over to his profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Warr Physique - In Your Chest by Michael WarrenDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble‚Äôs Free Workout of the Week: 10-Min Fat Blaster! (by Trainer Simon Cowley)

This 10-min fat blaster can be done anywhere, anytime! Get your heart rate up with a great mix of dynamic exercises and floor moves.

This workout was created by Skimble Trainer: Simon Cowley. He is currently accepting new clients for¬†Online Personal Training, so head on over to his profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: 10-Min Fat Blaster by Simon CowleyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble‚Äôs Free Workout of the Week: Summer Smash #2 (by Trainer Sam Ward)

This workout is the second in a mini-series of 3 workouts. The exercises are designed to combine core and cardio, so get ready to SMASH your fitness goals!

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for¬†Online Personal Training, so head on over to his profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Summer Smash #2 by Sam WardDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble‚Äôs Free Workout of the Week: Bodyweight Express (by Trainer Myron Mcgee)

Torch your body fat now with these bodyweight exercises. This circuit calls for 3 rounds. They can be done anywhere, so hop to it!

This workout was created by Skimble Trainer: Myron Mcgee. He is currently accepting new clients for¬†Online Personal Training, so head on over to his profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Bodyweight Express by Myron McgeeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble‚Äôs Free Workout of the Week: Simple Back & Hip Stretches (by Trainer Silvie Hibdon)

These exercises are simple, yet effective for anyone who is just getting started. Remember to breathe deeply and slowly as this helps your body relax into the stretch. Enjoy!

This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for¬†Online Personal Training, so head on over to her profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Simple Back & Hip Stretches by Silvie HibdonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble‚Äôs Free Workout of the Week: Cardio Workout (by Trainer Sophie Ankrah)

This is an elliptical/cross trainer workout using a variety of resistance levels to keep challenging yourself!

This workout was created by Skimble Trainer: Sophie Ankrah. She is currently accepting new clients for¬†Online Personal Training, so head on over to her profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Cardio Workout by Sophie AnkrahDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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