Skimble’s Free Workout of the Week: Total Body Burner Finishers (by Trainer Tyler Hankinson)

This is a convenient cardio workout that can be done anywhere. Feel free to modify as needed and don’t forget to have fun with it!

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Fitness Instructor doing high knee obliques as part of a bodyweight cardio workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Total Body Burner Finishers (by Trainer Tyler Hankinson)

Try this sequence of full body finisher exercises at the end of your favorite workout to get an extra cardio burst out of your session. Choose weights that are heavy enough that fatigue sets in after 1 min, but not too heavy where you compromise form. Do each move for 60 secs, rest for 2 to 3 mins, and repeat up to 6 times if you’re game!

Don’t forget to thank Skimble Trainer Tyler Hankinson for this awesome workout by giving it a like 👍Male Fitness Trainer doing Weighted Sumo Squats as a workout finisherDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Dynamic Warm-Up (by Trainer Dex Parrish)

This is a great warm-up routine to help you prepare for and crush any of your workouts. I hope you find it useful!

Don’t forget to thank Skimble Trainer Dex Parrish for this awesome workout by giving it a like 👍Female Fitness Instructor doing Side to Side Hops as part of a full body warm-up routineDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Row Row Row Your Boat (by Trainer Ivan Rodriguez)

Grab some medium and heavy weighted dumbbells. Set yourself up near a rowing machine in your home or at the gym to get ready for this full body workout. Log the weights and reps used each time you complete this workout to see your progress over time.

Don’t forget to thank Skimble Trainer Ivan Rodriguez for this awesome workout by giving it a like 👍Female Fitness Instructor demonstrating rowing technique on a rowing machineDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Jump/Dip ‘Til You Drop (by Trainer Mirella Naarden)

This is a rigorous total body workout with nothing but your own body weight and a jump rope.

Don’t forget to thank Skimble Trainer Mirella Naarden for this awesome workout by giving it a like 👍Female Personal Trainer using a jump rope for an intense full body workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Full Body Dumbbell Stability (by Coach Matt Vinzant)

This workout is designed to increase muscular endurance and full body stability. Grab some moderate dumbbells and a stability ball, and let’s go!

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Pilates Instructor doing Dumbbell Fly on Ball with some moderate dumbbellsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: No Time for the Gym (by Trainer Neale Davis)

This no-weight workout will help you reach your fitness goals in no time. Use a jump rope if you can but if you don’t have one available, improvise with the Ghost Jump Rope movement!

Don’t forget to thank Skimble Trainer Neale Davis for this awesome workout by giving it a like 👍Male Personal Trainer doing a no-weight upper body workout for those short on timeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: HIIT the Ground (by Trainer Darlene Taylor)

This 20-minute workout is intense but will hit every muscle just the right amount. You will leave with a smile on your face while sweat is dripping down your face. Get yourself set up with a kettlebell or a single dumbbell. Make sure the weight is challenging enough, but that it allows you to still maintain great form throughout.

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍Female Personal Trainer doing an intense HIIT workout with a kettlebell and dummbellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Walking Fun (by Trainer CaSondra LeBlanc)

This is a great low-impact alternative to get your weekly cardio fix. Get outside and have some walking fun!

Don’t forget to thank Skimble Trainer CaSondra LeBlanc for this awesome workout by giving it a like 👍Female Fitness Instructor doing Sweepers in a walking low-impact cardio workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Power Move (by Coach Matt Vinzant)

This is a high-intensity workout designed to increase speed, explosiveness, and strength. You’ll need a stability ball, and a medicine ball if you have access to one. If not, you can substitute it with any weighted object.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Personal Trainer doing seated torso rotations with a medicine ballDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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