Skimble’s Free Workout of the Week: Fast Feet Challenge (by Coach Matt Vinzant)

This is a high intensity agility workout designed to improve your fitness and your ability to change direction.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Fitness Instructor working on improving her agility in this high intensity cardio workout.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Free Workout of the Week: Light Circuit (by Trainers Natilie & Shawn Wooldridge)

Try this total body beginner-friendly tabata workout. You’ll be doing 30 seconds on and 10 seconds off, four sets with a 1 minute rest in between. If you don’t have access to dumbbells, you can substitute with soup cans or water bottles. Have fun!

Don’t forget to thank Skimble Trainers Natilie & Shawn Wooldridge for this awesome workout by giving it a like 👍Male Personal Trainer holding a plank pose on a yoga mat as part of a beginner-friendly tabata workout.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Free Workout of the Week: Wake Up Muscles (by Trainer Frank Roodenburg)

This is a nice, casual warm-up / quick morning routine to help you start the day off right. It’s rep-based so feel free to log your reps and repeat regularly.

Don’t forget to thank Skimble Trainer Frank Roodenburg for this awesome workout by giving it a like 👍Female fitness instructor doing push-ups as part of a warm-up morning exercise routine.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Free Workout of the Week: Kettlebell Time (by Trainer Ömer Köseoğlu)

Choose a couple of kettlebell with weights that work for you. For instance, try using a light kettlebell: 6-8kg and a heavy kettlebell: 12-16-24kg. Let’s work on our upper body strength.

Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Male Personal Trainer doing Kettlebell Halos as part of an upper body workout.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Free Workout of the Week: Getting Back to Yoga (by Trainer Silvie Hibdon)

Early bird gets the worm and discipline makes for success! Use this yoga flow to get yourself back into your yoga practice. Remember to breathe slowly and deeply. Be patient with your progress. Remember how good you will feel once accomplished 🙂

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Female Yoga Instructor doing Downward Facing Dog with Calf Stretches on a yoga mat.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Free Workout of the Week: Strength and Conditioning (by Trainer Darlene Taylor)

Grab your dumbbells and let’s do this 20-minute total body workout together.

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍Male Personal Trainer doing Squats with Shoulder Press with a pair of moderate dumbbells.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Free Workout of the Week: Biceps, Triceps, Shoulders (by Trainer Jennifer Campbell)

An upper body session with a little core work added, as always 💪 You can swap out kettlebells for dumbbells is you’re light on equipment options.

Don’t forget to thank Skimble Trainer Jennifer Campbell for this awesome workout by giving it a like 👍Female Pilates Instructor doing Ball Reverse Crunches on an exercise ball.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Free Workout of the Week: Catch Me If You Can (by Coach Matt Vinzant)

This is a HIIT workout designed to push you into the red zone and test you mentally. Complete each round as fast as you can.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Fitness Instructor doing High Knees in a full body HIIT challenge.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Free Workout of the Week: Boxing Work (by Trainer Dex Parrish)

Whether or not you have access to a punching bag, this is a solid upper body workout that can just as easily be done with an imaginary punching bag. Get your game face on!

Don’t forget to thank Skimble Trainer Dex Parrish for this awesome workout by giving it a like 👍Male Kickboxing Trainer doing Right Jab - Left Jab without a punching bag.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Free Workout of the Week: Quick Wins (by Trainer Simon Cowley)

Inspired by the 25 press-ups for 25 days challenge for suicide and mental health awareness, this quick morning workout should get you back on track with your fitness goals and is a great start to any day. Go at your own pace!

Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like 👍Female Fitness Instructor doing Squats with Raised Arms as part of a morning workout routine.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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