Skimble’s Free Workout of the Week: Fitness Assessment (by Trainer Jonny Cox)

Do one round of each exercise to maximum capacity. Keep good form here and remember this is about quality more than quantity, even though we are focusing on max reps. Take full advantage of the rest periods provided. Log the number of reps you’ve completed for each exercise and try to repeat biweekly to see your progress.

Don’t forget to thank Skimble Trainer Jonny Cox for this awesome workout by giving it a like 👍

Male Personal Trainer showing client how to do Hanging Knee Raises on a Pull-Up BarDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Post-Workout Cool Down (by Trainer Dave Pamah)

Use this routine to cool down after a workout and gradually relax, improve flexibility, and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time on them if you feel the need.

Don’t forget to thank Skimble Trainer Dave Pamah for this awesome workout by giving it a like 👍

Female Fitness Instructor doing Left Side Stretch on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: 6 Minutes to 6-Pack Abs (by Trainer Neale Davis)

This is a 6-minute ab workout that will have you seeing those sexy six-pack abs in no time. Try adding it into your weekly training routine to start seeing results this summer.

Don’t forget to thank Skimble Trainer Neale Davis for this awesome workout by giving it a like 👍

Female Fitness Instructor doing Cross Body CrunchesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Lower Body @ Home (by Trainer Loredana Kulczycki)

A moderate 30-minute workout that can be done anywhere, anytime. With no equipment and minimal space requirements, this one is the perfect addition to your home workout schedule.

Don’t forget to thank Skimble Trainer Loredana Kulczycki for this awesome workout by giving it a like 👍

Male Personal Trainer doing hamstring stretches after a lower body workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Cardio Body (by Trainer Christopher Brooks)

Try this fast-paced cardio workout to challenge yourself and burn some calories. You’ll need access to a pull-up bar and a medicine ball for this one.

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Fitness Instructor demonstrating how to do Medicine Ball Side Step Squat to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Relax & Unwind Yoga (by Trainer CaSondra LeBlanc)

Take half an hour out of your day to unwind with this relaxing casual yoga sequence. Tip: Set the tone by adding some of your favorite incense to the room.

This workout was created by Skimble Trainer: CaSondra LeBlanc. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Yoga Instructor doing Mountain Pose with Prayer Hands at the top of her matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Get Fit! (by Trainer Syanna W.)

This workout is great for your arms and abs. With just 2 rounds and 15 minutes of work in total, you’ll be in and out before you know it!

This workout was created by Skimble Trainer: Syanna W. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor doing Plank with Shoulder TapsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Hard Reset Recover (by Trainer Cadence Campbell)

This is a quick deep stretching session for your active recovery day. You’ll just need to clear some floor space and grab a yoga mat or towel for extra comfort. Neophyte!

Don’t forget to thank Skimble Trainer Cadence Campbell for this awesome workout by giving it a like 👍

Female Yoga Instructor showing us how to perform deep stretches for our active recovery daysDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Exploring Workout Trainer’s Search and Discovery Features

Explore Workout Trainer's Search and Discovery Features

Are you getting the most out of your Workout Trainer experience? Sticking to a good fitness routine can be challenging enough in itself, but oftentimes the added indecision about which workouts to do or programs to follow can really ‘make or break’ your motivational groove. With this in mind, we’ve focused on making it easier for you to search and discover exactly what kinds of training content you’re looking for.

Quick Start Wizard

Whether you’re looking to find a one-off killer workout to smash out in your spare time or a comprehensive multi-week training program to keep you motivated for the next couple of weeks, you can always rely on our Search Features and Quick Start Wizard to throw out some great suggestions tailored to your individual needs. On iOS, navigate to the Workouts or Programs tab and select ‘Quick Start’ to begin. You’ll be prompted to answer a few simple questions about duration, difficulty, and equipment constraints, etc. before being served a great variety of content to match your specifications.

Explore Workout Trainer's Search and Discovery Features

Advanced Search Features

On iOS and Android, you can also use keywords to search for specific workouts and programs in Workout Trainer. Simply type what you’re looking for into the Search Bar by tapping on the ‘Magnifying Glass’ at the top of the screen. For any of your search results, we now provide a simple way to Sort them by Relevance, Featured, Newest, Most Completed, and Most Liked. To further customize your results, check out the new Filter feature to specify elements such as Target Muscles, Time, Equipment, etc. and discover the best matches to help you achieve your goals.

Explore Workout Trainer's Search and Discovery Features

Explore Workout Trainer's Search and Discovery Features

Let’s help you easily discover the ideal workouts for your needs at any given time. Download the latest Workout Trainer app update on your Android & iOS devices to start exploring right away!

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Skimble’s Free Workout of the Week: Spartan Endurance Training (by Trainer Mike S)

This is a workout to help increase endurance for spartan races. Do it to supplement your training as this alone is not meant to be comprehensive. Just make sure you do spartan-approved burpees to prepare for those missed obstacles. Not intended for those new to fitness as this is cardio intense. Replace “Jog on the Spot” with outside running and jogging for maximum effort.

This workout was created by Skimble Trainer: Mike S. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor showing us how to Jog on the Spot when you have limited spaceDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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