April 14, 2022 by Skimble

Skimble’s Free Workout of the Week: Banded Travel Workout (by Trainer Micah Greer)

For those that are lucky enough to be traveling again, but still not ready to hit a gym, here is a travel workout in which all you would need are 1-2 sets of bands.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 13, 2022 by Skimble

Skimble’s Free Workout of the Week: Full Body Kettlebell (by Trainer Micah Greer)

Check out this full body kettlebell routine. You’ll need two kettlebells to complete this short workout. One kettlebell on the lighter side, and another kettlebell on the moderate weighted side.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 23, 2021 by Skimble

Skimble’s Free Workout of the Week: Sleigh the Glutes (by Trainer Micah Greer)

Try this 22-minute, rep based, glute and hamstring dominant routine just in time for Christmas 🙂 No equipment is needed for this workout, so get ready to rock your backside!

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 25, 2021 by Skimble

Skimble’s Free Workout of the Week: Travel Workout (by Trainer Micah Greer)

A 20-minute workout you can do with no equipment in a hotel room, or a small space. Starts with cardio and bodyweight, then legs, and ends with an awesome core and abdominal burner.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 29, 2021 by Skimble

Skimble’s Free Workout of the Week: Beginner Dumbbells (by Trainer Micah Greer)

This is a 20-minute workout for newbies, or anyone looking to ease back into resistance training after a long break. Basic movements. Not too many sets or too much weight. All major muscle groups touched. All you need is a pair of light & moderate weighted dumbbells.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 6, 2021 by Skimble

Skimble’s Free Workout of the Week: Senior-Friendly Workout (by Trainer Micah Greer)

This is a workout for beginners or seniors that need a very low-impact session with plenty of basic movements and ample rest periods. Remember that every person’s body is made differently and you may or may not be able to do each and every exercise just like the trainers do. Please feel free to modify any exercises that you need to make them more tolerable for your needs.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 4, 2021 by Skimble

Skimble’s Free Workout of the Week: Plank Time! (by Trainer Micah Greer)

This intense bodyweight core workout is all about planking and not about resting. Get ready to feel the burn around your middle.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 23, 2020 by Skimble

Skimble’s Free Workout of the Week: Outdoor (but socially distant) Workout – by Trainer Micah Greer

So sick of being stuck inside these days! Get out in the open air and enjoy the healing benefits of sunlight AND exercise, especially while we still have pleasant weather. No equipment needed for this workout.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 9, 2020 by Skimble

Skimble’s Free Workout of the Week: Hotel Gym Workout 1 (by Trainer Micah Greer)

Moderate intensity, full-body workout, under 20 minutes that you can do with minimal equipment and space. Perfect for a hotel gym, or at-home workout.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 3, 2019 by Skimble

Skimble’s Free Workout of the Week: PHAT Workout (by Trainer Micah Greer)

Peripheral Heart Action Training (PHAT) is a unique style of circuit training that involves alternating upper body exercises & lower body exercises repeatedly. This method of training will force more blood through the body at a faster rate due to the ever-changing working muscle groups and locations, increasing caloric expenditure. Although no heavy weights will be used, the intensity of the workout is amplified by the lack of rest. This is a cardio infused, full body workout, incorporating every muscle in the body. You will need at least 1-2 pairs of light/mod weighted dumbbells. ENJOY!

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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