50 seconds of core work and 10 seconds of rest time in between exercises. No equipment needed for this great core workout, but grab a mat if you have one.
This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
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