Did you buy a set of bands and now they’ve made their way to a dark corner in the closet not getting used? Or maybe they’re a new purchase and you don’t know exactly what to do with them? This workout will aid the band problem you’ve got. It’s upper-body focused and a lot of fun. If you’re doing this at home, try to locate a place where you can attach the band up high and down low that won’t cut into your band and break it.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!