November 19, 2019 by Skimble

Skimble’s Pro Workout of the Week: FIVER

This intense 5-minute workout will put your body to the test. All you need for the ‘FIVER’ is a pull-up bar. Make sure you are nice and warmed up before jumping right into this one.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 4, 2019 by Skimble

Skimble’s Free Workout of the Week: Pull-Up Trainer (by Trainer John Wu)

Basic pull-up training. First set at 60-70% of max reps, second set at 80-90%, third and fourth sets at 60-70%, last set max reps with 2 minutes of rest between sets. Feel free to do some leg or core work during your rest time.

This workout was created by Skimble Trainer: John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

November 22, 2016 by Skimble

Skimble’s Pro Workout of the Week: Hold That Bar

From head to toe, don’t let that bar out of your sight. Besides a barbell, you will need a step or box and a bench. Let’s start the first part of this workout with the step or box.

Tag Archives: bar

Skimble’s Pro Workout of the Week: FIVER

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Skimble’s Free Workout of the Week: Pull-Up Trainer (by Trainer John Wu)

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Skimble’s Pro Workout of the Week: Hold That Bar

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