Skimble’s Pro Workout of the Week: Lift and Balance

Pump up your stability ball, grab your weights, and roll out your mat. This total body workout requires a little bit of space and a lot of core stability. A key point to remember when working with core-centered movements is to try and keep your belly button pulled toward your spine (as opposed to letting it bulge out). This will ensure you are strengthening a very important muscle involved in core stabilization.Female Barre Instructor doing standing side-splits with a stability ballDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Ballin’ Booty

Remember that stability ball you purchased and stopped using? Well, dust that thing off, pump it up, and let’s use it to work on your legs, glutes, and more!Female Pilates Instructor doing Squats with Ball Reaches with a Stability BallDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Chair Energizer

This chair-based workout will open up your hips and hamstrings while bringing great circulation to your entire lower body. It’s simple, accessible, and appropriate for those who need to increase circulation and energy in their lower body.

Female Trainer performing High Heel Parallels exercise with help of chairDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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