Skimble’s Free Workout of the Week: Office Movement Break (by Trainer Kimberly Feiler)

Repeat this quick set throughout the day to maintain mobility and reset your focus. Modify the push-ups if needed and do wall push-ups or counter/tabletop push-ups instead.

Don’t forget to thank Skimble Trainer Kimberly Feiler for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Office Movement Break by Kimberly FeilerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Team Skimble

 

Skimble’s Pro Workout of the Week: Desk Break

You’ve been sitting at your desk all day answering emails, taking phone calls and getting that project done before noon. Take a quick 6 minutes and re-energize with the exact piece of furniture that’s keeping you stagnant: your office chair. We bet it’ll make that deadline a little more bearable once you’re done!
Workout Trainer by Skimble: Pro Workout of the Week: Desk BreakDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble