May 19, 2020 by Skimble

Skimble’s Pro Workout of the Week: Lower Body Burn

Set your lower half on fire with nothing but your own body weight. That’s right, no equipment is needed for this extremely effective 20-minute workout. This is the perfect session to save in your calendar and repeat frequently if you are looking to tone your legs and increase your endurance.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 17, 2019 by Skimble

Skimble’s Free Workout of the Week: Full Body Burn (by Trainer Delia Harrop)

Try this 30-minute workout after a run and feel that great burn the next day. Finish off your training session with a good stretching routine to reduce soreness the next day.

Don’t forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like 👍

March 29, 2018 by Skimble

Skimble’s Free Workout of the Week: Muscle Burn (by Trainer Katie Barberi)

This full body workout can be done anywhere, anytime. You just need one set of dumbbells or anything that you can grab hold of for extra weight.

This workout was created by Skimble Trainer: Katie Barberi. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

February 22, 2018 by Skimble

Skimble’s Free Workout of the Week: Full Body Burn (by Trainer Sandy Melton)

Here is a quick full body workout to get your heart pumping and your body in shape. It’s great for when you’re short on time!

This workout was created by Skimble Trainer: Sandy Melton. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

January 4, 2018 by Skimble

Skimble’s Free Workout of the Week: Quick Burn (by Trainer Deloris Wade-berry)

Do this 7-minute core session to get a quick burn! Repeat daily to start defining those washboard abs.

This workout was created by Skimble Trainer: Deloris Wade-berry. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

September 28, 2017 by Skimble

Skimble’s Free Workout of the Week: Full Body Burn (by Trainer Farrice Cain)

This is a basic circuit workout designed to hit everything and cover your major movements. Pick weights you can handle throughout the exercises.

This workout was created by Skimble Trainer: Farrice Cain. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 26, 2016 by Skimble

Skimble’s Pro Workout of the Week: Fat Burning Tabata

Tabata training is one of the most time efficient workouts you can do. For the best results, work at maximum intensity. No excuses, fit this 8 minute workout into your day whenever you can!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 19, 2016 by Skimble

Skimble’s Pro Workout of the Week: Medicine Ball Burn

This workout is designed to maximize your calorie burn, while toning every inch of your body. You will need a moderate to heavy medicine ball and a strong sense of will power to get through this grueling workout!

Tag Archives: burn

Skimble’s Pro Workout of the Week: Lower Body Burn

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Skimble’s Free Workout of the Week: Full Body Burn (by Trainer Delia Harrop)

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Skimble’s Free Workout of the Week: Muscle Burn (by Trainer Katie Barberi)

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Skimble’s Free Workout of the Week: Full Body Burn (by Trainer Sandy Melton)

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Skimble’s Free Workout of the Week: Quick Burn (by Trainer Deloris Wade-berry)

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Skimble’s Free Workout of the Week: Full Body Burn (by Trainer Farrice Cain)

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Skimble’s Pro Workout of the Week: Fat Burning Tabata

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Skimble’s Pro Workout of the Week: Medicine Ball Burn

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