December 15, 2022 by Skimble

Skimble’s Free Workout of the Week: Back Stretches (by Trainer Fiona McCann)

Feeling stiffness in your back or suffering with Sciatica? Move through these stretches gently to relieve the pain and repeat the entire sequence as often as you can, either in one session or throughout the day. Don’t forget to keep moving and doing these stretches, even when you start to feel better!

Don’t forget to thank Skimble Trainer Fiona McCann for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 8, 2022 by Skimble

Skimble’s Free Workout of the Week: Upper Body Hypertrophy (by Trainer Ace Machismo)

“Hypertrophy” is just a fancy way of saying – let’s build some muscle! This workout isolates some of the key muscles to help build a strong upper body physique.

Don’t forget to thank Skimble Trainer Ace Machismo for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 1, 2022 by Skimble

Skimble’s Free Workout of the Week: All About Glutes (by Trainer Kimberly Feiler)

Build strong glutes in this yoga and pilates inspired workout! Keep your core tight as you squeeze your glutes throughout this workout. Log your reps and repeat regularly to see your progress over time.

Don’t forget to thank Skimble Trainer Kimberly Feiler for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 17, 2022 by Skimble

Skimble’s Free Workout of the Week: High-Rep Upper Body Burn (by Trainer Tif Sippel)

There are tons of ways to work out and while not all of the ways are for everyone, I would argue that the body probably enjoys most ways of moving. In fact, the more you switch up your workout style the more capable your body becomes. If you’re a HIIT, CrossFit, high-endurance fan or heavy-lifter, we invite you to switch it up and try this low-weight, high-rep workout. It might be harder than you think. You may need a few different sets of light dumbbells to switch weights between exercises.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 10, 2022 by Skimble

Skimble’s Free Workout of the Week: Stretch Your Back (by Trainer Silvie Hibdon)

Target your back area with this quick and effective yoga workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends.

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 29, 2022 by Skimble

Skimble’s Free Workout of the Week: Leg and Ab Burner (by Trainer Tif Sippel)

Do you love leg day but don’t love ab day? How about combining them to make doing abs more desirable? Here is a workout tribute to giving yourself some cake but putting some kale in it too. You’ll need a kettlebell or a set of dumbbells.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 1, 2022 by Skimble

Skimble’s Free Workout of the Week: Wake Up Energized (by Trainer Silvie Hibdon)

Do these simple, yet effective poses in the morning to set your day off to a good start. We will start with basic stretches, move to deep shoulder and hip openers, and finish with a rejuvenating corpse pose. Enjoy!

July 21, 2022 by Skimble

Skimble’s Free Workout of the Week: Pull-Up Ladder (by Trainer Tif Sippel)

A great way to get better at pull-ups. Take more rest in between if needed. It’s not necessarily about the time it takes to finish, just that the 49 reps (😳) are complete. Also, there’s no shame in using a band to assist you.

June 16, 2022 by Skimble

Skimble’s Free Workout of the Week: Dynamic Warm-Up (by Trainer Dex Parrish)

This is a great warm-up routine to help you prepare for and crush any of your workouts. I hope you find it useful!

Don’t forget to thank Skimble Trainer Dex Parrish for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 7, 2022 by Skimble

Skimble’s Free Workout of the Week: Go, Stop, Go (by Trainer Tif Sippel)

This workout has three methods of movement that will be performed back to back. First, you will perform the movement at a regular pace, then hold the position, then explosively go through the movement (when appropriate). Use a band if needed for the chin-up section. Enjoy!

Tag Archives: california

Skimble’s Free Workout of the Week: Back Stretches (by Trainer Fiona McCann)

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Skimble’s Free Workout of the Week: Upper Body Hypertrophy (by Trainer Ace Machismo)

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Skimble’s Free Workout of the Week: All About Glutes (by Trainer Kimberly Feiler)

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Skimble’s Free Workout of the Week: High-Rep Upper Body Burn (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Stretch Your Back (by Trainer Silvie Hibdon)

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Skimble’s Free Workout of the Week: Leg and Ab Burner (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Wake Up Energized (by Trainer Silvie Hibdon)

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Skimble’s Free Workout of the Week: Pull-Up Ladder (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Dynamic Warm-Up (by Trainer Dex Parrish)

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Skimble’s Free Workout of the Week: Go, Stop, Go (by Trainer Tif Sippel)

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