Feeling stiffness in your back or suffering with Sciatica? Move through these stretches gently to relieve the pain and repeat the entire sequence as often as you can, either in one session or throughout the day. Don’t forget to keep moving and doing these stretches, even when you start to feel better!
Don’t forget to thank Skimble Trainer Fiona McCann for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!