Simply put, do this for 30 days to build cardio endurance and muscle definition. If you don’t have access to a treadmill, simply take this workout outside and get some fresh air at the same time. You’ve got this!
Don’t forget to thank Skimble Trainer Dena L. for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Last weekend Toronto was flooded by a sea of 15,000 fit pros and health enthusiasts making their way to CanFitPro – World Fitness Expo 2016. As the city was overtaken by healthy vibes and active wear, Team Skimble was right there taking in all the action. As you may know, CanFitPro is the largest fitness education event on the planet.
The event was packed with industry leaders showcasing the latest in fitness trends and opportunities for fitness professionals. From talks led by Dr. David Patchell-Evans and Jillian Michaels, there were experts from all walks of life!
Not only were there sessions focused on business, CanFitPro’s World Fitness Expo also offered fun events and activities for fitness buffs, including bodybuilding competitions, fitness classes and courses for CECs. Massages were even offered in the expo hall led by GoodLife Fitness. What better way to unwind than with a relaxing massage provided by the best of the best?
Fueled with fresh inspiration, Team Skimble is excited to get its free Trainer Tools in the hands of as many fit pros as possible. If you haven’t already done so, check out the latest 1:1 Training features to coach your clients and let us know what you think.
Skimble is a team of fitness fanatics and coaching professionals who strive to make health coaching accessible to everyone, anywhere. Along our journey, many trainers expressed their need for mobile tools to build their brand, train their clients, keep their clients accountable, and grow their business online. We’ve listened and have developed a platform to help trainers coach even better.
Skimble’s advanced personal trainer tools enable fitness professionals to thrive in the fitness industry and maximize their impact. If you’re a fitness professional looking for a way to earn extra income and maximize your time with flexibility, try Online Personal Training today – it’s easy and free!
As a trainer, be sure to follow us on LinkedIn and other social media platforms like Facebook and Instagram to stay up-to-date on new features. Our Trainer initiative and Online Personal Training marketplace is a labor of love. Help us build the best tools for our training community – if you have any feedback, reach us at trainers@skimble.com.
Want more info? Check out our Trainer Help page to learn more about what makes Skimble’s new Trainer platform the most innovative on the market!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
