Simply put, do this for 30 days to build cardio endurance and muscle definition. If you don’t have access to a treadmill, simply take this workout outside and get some fresh air at the same time. You’ve got this!
Don’t forget to thank Skimble Trainer Dena L. for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble is a team of fitness fanatics and coaching professionals who strive to make health coaching accessible to everyone, anywhere. Along our journey, many trainers expressed their need for mobile tools to build their brand, train their clients, keep their clients accountable, and grow their business online. We’ve listened and have developed a platform to help trainers coach even better.
Skimble’s advanced personal trainer tools enable fitness professionals to thrive in the fitness industry and maximize their impact. If you’re a fitness professional looking for a way to earn extra income and maximize your time with flexibility, try Online Personal Training today – it’s easy and free!
Ready to get started? Heck, yeah!
First, Download WORKOUT TRAINER on your Android & Apple iOS devices and sign up as a Fitness Professional.
Then, check out these how-to’s & expert tips to take your coaching to the next level:
Claim your FREE Trainer Profile
Build Your Professional Fitness Brand
Grow your Business with 1:1 Online Personal Training – NEW!
How to Coach Clients using Workout Trainer
Providing Performance Analysis Feedback to Clients
Connect with us 💥
As a trainer, be sure to follow us on LinkedIn and other social media platforms like Facebook and Instagram to stay up-to-date on new features. Our Trainer initiative and Online Personal Training marketplace is a labor of love. Help us build the best tools for our training community – if you have any feedback, reach us at firstname.lastname@example.org.
Want more info? Check out our Trainer Help page to learn more about what makes Skimble’s new Trainer platform the most innovative on the market!