February 21, 2023 by Skimble - 5 Comments

Skimble’s Pro Workout of the Week: Toning Pilates

Reap the benefits of Pilates in the comfort of your home with nothing other than the help of a sturdy chair. You’ll feel supported while sculpting a stronger core and improving your flexibility. Get ready to feel some warmth throughout your lower body.

Female Pilates Instructor doing Standing Seat work to tone her lower body with the help of a chair.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 12, 2023 by Skimble - 3 Comments

Skimble’s Free Workout of the Week: Leg Burner (by Trainer Ömer Köseoğlu)

This simple lower body workout can be done at home with the help of a chair and an exercise mat, although neither are necessary if you don’t have access to them. A light full body warm up is also included.

Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 25, 2022 by Skimble

Skimble’s Pro Workout of the Week: Seated Core Work

Do you spend a lot of time sitting down? At a desk, a work bench, playing computer games…you name it! Save your back from the long-term impacts of our increasingly sedentary lifestyle by taking just 10 minutes to work on your core and stretch out your spine.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 3, 2020 by Skimble

Skimble’s Pro Workout of the Week: Butt Kicker

The name says it all – get ready to work your booty! You will need a sturdy chair and 20 minutes to get through this one. It’s the perfect lower body workout to tackle during your office break or if you’re working from home and find yourself sitting at your desk for extended periods of time. Feel the burn using mostly just your own body weight.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 11, 2020 by Skimble

Skimble’s Pro Workout of the Week: Chair Energizer

This chair-based workout will open up your hips and hamstrings while bringing great circulation to your entire lower body. It’s simple, accessible, and appropriate for those who need to increase circulation and energy in their lower body.

November 9, 2017 by Skimble

Skimble’s Free Workout of the Week: Chair Tabata (by Trainer Darlene Taylor)

Do this quick workout when you need a desk break at the office. All you need is a chair and 12 minutes to do three different moves.

This workout was created by Skimble Trainer: Darlene Taylor. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Tag Archives: chair

Skimble’s Pro Workout of the Week: Toning Pilates

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Skimble’s Free Workout of the Week: Leg Burner (by Trainer Ömer Köseoğlu)

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Skimble’s Pro Workout of the Week: Butt Kicker

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Skimble’s Pro Workout of the Week: Chair Energizer

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Skimble’s Free Workout of the Week: Chair Tabata (by Trainer Darlene Taylor)

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