Skimble’s Free Workout of the Week: Chest Pump (by Trainer Ömer Köseoğlu)

Do this short upper body workout to target your shoulder and chest areas. For maximum benefit, try to go super slow with these push-up variations.

Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Female Fitness Instructor doing Chest Stretches against a wallDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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