Skimble’s Free Workout of the Week: Balance Essentials (by Trainer Joyce Antonetty)

Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven’t tried it yet, here’s the perfect opportunity!

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Balance Essentials by Joyce AntonettyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Trainer Spotlight: Miguel Gisbert

Workout Trainer by Skimble: Trainer Spotlight: Miguel Gisbert

Meet Miguel Gisbert, Skimble‘s featured Trainer! He is an avid rock climber and Personal Trainer who splits his time between Spain and the UK. He speaks Spanish + English and loves to work with people from around the globe. We recently had the chance to chat with Miguel and learn about his passion for climbing, trail running, and the great outdoors!

Tell us a bit about your background and where you’re from.

Miguel: I was born in the middle of the mountains in Spain, in a small town called Alcoi. I’ve lived in several other places over the past few years, like Alicante, Barcelona, and Cambridge, but have always remained in contact with the outdoors and my training.

Workout Trainer by Skimble: Trainer Spotlight: Miguel GisbertWhat inspired you to become a personal trainer?

Miguel: I have always enjoyed helping people and sharing my passion + knowledge with others. I started working as a mountain guide when I got my International Mountain Leader qualifications to teach both climbing and mountaineering courses. After that, I decided to go to university to study Sports Science and I got my NSCA Certified Personal Trainer qualification so I could focus on turning my training into a career.

What are your training specialties?

Miguel: I would say that my strong points are climbing and trail running because they are the specialties that I love and in which I have the most experience. However, I have also spent a lot of time helping people with general/health training and weight loss.

Workout Trainer by Skimble: Trainer Spotlight: Miguel GisbertWhat’s your favorite Workout Trainer feature?

Miguel: When I discovered the app, I immediately loved the way you can create your own workouts and even your own exercises. This powerful tool allows me to work with infinite possibilities for my own training and my clients, which I found really useful.

Who are your heroes?

Miguel: Kilian Jornet is a great example of a legend I look up to. Following his journey has taught me how to be really dedicated to my training, competition, and how to be connected with the mountains with respect. 

Workout Trainer by Skimble: Trainer Spotlight: Miguel GisbertWhat keeps you motivated to stay fit yourself?

Miguel: For me, training is mostly about my health and ability. I train to be healthy and enjoy a good quality of life. I also strive to reach some personal goals that I set for myself, this really helps motivate me.

What’s your guilty pleasure?

Miguel: I have to admit that I love pizza and beer 🙂

Do you have any go-to training gear that you would recommend?

Miguel: I like completing training programs in which you not only train to build your strength but also your balance, proprioception, and technique. I like to focus not only on the main muscle groups but also the supporting, synergists, and stabilizers. So I am a huge lover of all ‘unbalancing’ gear like Bosu, FitBALL, and TRX.

Workout Trainer by Skimble: Trainer Spotlight: Miguel GisbertPlease share a secret health/fitness tip with the Skimble community…

Miguel: As a tip, I would recommend two things! Number 1: Go out and start training. Don’t think about the distance you are going to run or how hard you are going to train. Just get up off that sofa and start, because that’s the most difficult part, the rest will come. Number 2: Your diet starts at the supermarket. Don’t buy what you shouldn’t eat because if it’s not in your home, it won’t be in your belly. It’s that simple! Remember to always treat yourself to a piece of fruit (or other healthy snack) instead of that cookie you wanted to buy, to kill your hunger moments with healthy alternatives.

Thanks for sharing with us, Miguel, we’re excited to see what the future will bring for you and your training biz!

Miguel Gisbert is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let him help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Miguel and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Miguel and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Warm Up (by Trainer Aesia K)

Use this series of simple bodyweight exercises to warm up your body before any kind of workout. Repeat as many times as necessary!

This workout was created by Skimble Trainer: Aesia K. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Warm Up by Trainer Aesia KDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Trainer Spotlight: Farrice Cain

Workout Trainer by Skimble: Trainer Spotlight: Farrice Cain

Meet Farrice Cain, Skimble‘s featured Trainer! With over 10 years of experience in the fitness space, this guy means business. We recently had the chance to chat with Farrice and learn more about his passion for helping others discover their self-worth and happiness.

Tell us a bit about your background and where you’re from.

Farrice: I’m originally from Chicago and just recently moved to Los Angeles. I’ve been a Health and Fitness Professional for over 10 years now and hold multiple highly recognized specializations.

What inspired you to become a personal trainer?

Farrice: I was bullied throughout high school and needed an outlet to deal with it. I figured out that if I worked on myself and worried about my own health and happiness first, life would follow suit. Now, I just want to help and give back to others so they can find their happiness too.

Workout Trainer by Skimble: Trainer Spotlight: Farrice CainWhat are your training specialties?

Farrice: I ‘m certified as a Corrective Exercise Specialist, Performance Exercise Specialist, Behavior Change Specialist and a Precision Nutrition Level 1 Coach. I pride myself on designing and creating well-rounded programs that effectively help people achieve their health and fitness goals.

Why did you decide to certify with NASM?

Farrice: I got certified with NASM because they are one of the most recognized bodies in the Health and Fitness Industry. They hold a high standard that needs to be met to become a NASM trainer.

Workout Trainer by Skimble: Trainer Spotlight: Farrice CainHow did you first hear about Workout Trainer?

Farrice: I first heard about Workout Trainer through the App Store on my phone. I was looking for something I could use, or my clients could use to have access to workouts (and to my guidance) on the go.

What’s your favorite feature in the app?

Farrice: My favorite feature in the app is the exercise library. There are endless amounts of great movements for clients and members to practice. Plus, trainers can create programs with ease as well.

Workout Trainer by Skimble: Trainer Spotlight: Farrice CainHow do you use Workout Trainer as a part of your coaching business?

Farrice: I use Workout trainer in order to help my clients stay accountable to complete their programs and workouts. I can check to see if they did the assigned workout for the day, which keeps them on track to reaching their health and fitness goals in the desired timeframe.

In your experience, what are some of the benefits of online training?

Farrice: One of the main benefits of Online Personal Training is that you have the ability to reach a larger audience and help train more clients than you could if you were only working in-person.

Workout Trainer by Skimble: Trainer Spotlight: Farrice Cain

What keeps you motivated to stay fit yourself?

Farrice: Simple, what keeps me fit is my love for health and fitness! Besides all the great benefits you gain from good health, I’m motivated to give back and help as many others as I can.

Finally, can you share a secret health/fitness tip with the Skimble community…

Farrice: I have many tips to share with the Skimble community… but the one I’ll leave you with right now is this. The path to health and happiness is a journey and a process, not an end goal that you achieve and stop once you’ve reached it. So start where you are, anything is better than nothing! It’s as easy as adding a 30 min walk to your daily routine to start feeling the benefits of a healthier lifestyle. 

Thanks for sharing with us, Farrice, we’re excited to see what the future will bring for you and your coaching career!

Farrice Cain is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let him help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Farrice and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like Farrice and have access to our coaching tools and more? Get started on Skimble’s Trainer page.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Trainer Spotlight: Sarah Fisher

Workout Trainer by Skimble: Trainer Spotlight: Sarah Fisher

Meet Sarah Fisher, Skimble‘s featured Trainer! This mom of three is a force to be reckoned with. We recently had the chance to chat with Sarah and learn more about how she discovered the CrossFit methodology to challenge her clients both physically and mentally.

Tell us a bit about your background and where you’re from.

Sarah: I’m a 35-year-old Personal Trainer and CrossFit Trainer from Birmingham, United Kingdom. I used to be a seamstress and made a big career change to the fitness industry about four years ago.

What inspired you to become a personal trainer?

Sarah: I started exercising after having children and discovered that I had a real passion for it. My body changed and I started to achieve things I never thought I could. One day I was helping someone in the gym, trying to do a push-up for the first time. It ended with them completing their first ever proper push-up and the look on their face was priceless. It was then that I knew I wanted to become a trainer and help others on their fitness journey to achieve their goals.

Workout Trainer by Skimble: Trainer Spotlight: Sarah Fisher

What are your training specialties?

Sarah: I love training my clients using the CrossFit methodology. I believe that this method of high-intensity training yields the best results. Not only do my clients get fit and healthy, but they also get strong both physically and mentally. I specialize in Olympic Lifting and running too, which go hand-in-hand with CrossFit training and keep things varied for everyone involved.

How did you get involved in CrossFit?

Sarah: I started my training journey as a distance runner, completing many half marathons and several full marathons. I wanted to add some resistance training to my programming to combat the usual running injuries but became bored with regular gym stuff. After some online research, I discovered CrossFit. It was exactly what I’d been looking for! The variety of monostructural exercises, gymnastics and weightlifting movements combined made my training plan so varied that I never got bored. I started training with a CrossFit trainer at my local gym and soon after that entered my first competition. That was four years ago and I’ve never looked back.

Workout Trainer by Skimble: Trainer Spotlight: Sarah Fisher

How did you first hear about Workout Trainer?

Sarah: I came across Workout Trainer about five years ago when I was training for a marathon and was looking for some cross training sessions that I could do outside of running.

What’s your favorite feature in the app?

Sarah: I love the workout creation feature. The exercise database is so comprehensive and gives me new ideas that I wouldn’t have thought of previously. It also gives me the opportunity to share the workouts I’ve been doing with members of the community, which I really love.

Workout Trainer by Skimble: Trainer Spotlight: Sarah Fisher

How do you use Workout Trainer as a part of your coaching business?

Sarah: Since joining as an online trainer, I have added existing clients to my account. I now send them daily workouts and check that they have been completed. It’s great for my clients as it gives them a little extra push to get up and move outside of our in-person sessions.

In your experience, what are some of the benefits of online training?

Sarah: Online Personal Training is great for people who don’t have the time to get to the gym. As a mother of three myself, I know how difficult I found it when my children were very young. Having an online trainer takes the headache out of searching the internet for a home program and ensures that the program provided is specific to the client’s needs.

Workout Trainer by Skimble: Trainer Spotlight: Sarah Fisher

What keeps you motivated to stay fit yourself?

Sarah: I think the human body is an amazing machine! I enjoy testing and pushing it to new levels. There’s nothing better for me than seeing strength numbers go up and mile times come down. I believe that training is beneficial not only on a physical level, but it’s also great for mental health. I still want to be able to run around when I have grandchildren, so keeping fit and healthy is also very important to me for this reason.

Finally, can you share a secret health/fitness tip with the Skimble community…

Sarah: Never neglect your mobility work! It may seem boring to be stretching and foam rolling after your sweaty gym session, but in the long run, the benefits are fantastic. Keep injuries away with just ten minutes of foam rolling and stretching every day 🙂

Thanks for sharing with us, Sarah, we’re excited to see what the future will bring for you and your CrossFit career!

Sarah Fisher is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your 2017 fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Sarah and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like Sarah and have access to our coaching tools and more? Get started on Skimble’s Trainer page.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Workout Trainer: New Free WOW’s by Skimble Trainers

Workout Trainer by Skimble: New Free WOWs by Trainers

Our free Workout of the Week challenges have become a Workout Trainer staple, keeping you all fit with a new weekly workout that can be done anywhere, anytime. We’ve recently passed the baton over to our Skimble Verified Trainers and given them the opportunity to create fresh workouts for you guys every week. This not only brings more variety to the mix for our fit community, but it also gives personal trainers the chance to share their workouts and inspire thousands. It’s a great opportunity for you to sample a trainer’s coaching style before signing up for 1:1 Online Personal Training.

Are you trying to get in shape this summer? Download the free Workout Trainer app on Android and iOS to join our 20 million member community. Turn on notifications to get alerts about weekly workouts & training programs and never miss out on new content.

Follow us on social media and be the first to know about our new WOWs! Try them out for free and share with friends to get that fit train going.

Workout Trainer by Skimble: Free Workout of the Week: Bodyweight Triple by Deborah Keppler

Discover expert coaches in the Trainers tab, follow the ones you like, and get inspired today!

If you’re a fitness professional looking to expand your business online, sign up to become a Verified Trainer and show us what you’ve got. We scout out Trainers every week for their latest and greatest workouts, so don’t miss the chance to have yours featured next.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Trainer Spotlight: Hanna Aakjaer

Workout Trainer by Skimble: Trainer Spotlight: Hanna Aakjaer

Meet Hanna, Skimble‘s featured Trainer! Changing people’s attitude towards fitness one client at a time, this Swedish-based trainer takes fitness to a whole new level. We recently had the chance to chat with Hanna Aakjaer and learn more about how she fell upon this career path and has never looked back.

Tell us a bit about your background.

Hanna: I’m originally from Portland, Oregon, but started training when I was living in Northern California. I have a sports background that started out with gymnastics and have tried just about everything from dance to rowing since then! I have a degree in biochemistry from the University of Oregon and am currently doing my Ph.D. in Biophysics in Gothenburg, Sweden. I’m all about the scientific background behind health and fitness – I believe that having a true understanding of how and why our bodies move the way they do leads to better and faster results – so yeah, science is my jam 🙂

Since you’ve been living in Sweden, how do you stay active during the winter months?

Hanna: Great question! Luckily, where I live in Sweden it doesn’t get super cold. But with snow and ice, it certainly makes running and outdoor workouts a bit more challenging. I always do a lot more hot yoga, indoor rock climbing, and sign up for fun gym classes during those times. I love to use the winter months as an excuse to try new activities – for example, this winter I started Muay Thai. It’s such a great workout, both physically and mentally!

Workout Trainer by Skimble: Trainer Spotlight: Hanna Aakjaer

What inspired you to become a personal trainer?

Hanna: Gosh, how much time do you have? I think the moment that it really ‘clicked’ for me was the first time I led a fitness class. I was doing it as a volunteer for a sports group I was part of and had just put together a fun workout for us all to do together, but as the leader I took the role of motivating and making sure everyone was doing the exercises correctly. I have no words to describe the sheer joy and fulfillment I felt after finishing the class and seeing all these exhausted participants smiling ear-to-ear. So proud of what they had accomplished, and simultaneously so happy and hopped up on endorphins. Knowing that I had contributed to this incredible feeling I knew they were experiencing – I walked home that evening feeling like I had unlocked the secret to never having to work a day in my life. From then on, I’ve had that same feeling of pure joy every time I train a client or lead a class. What really drives me is helping those that don’t naturally think they enjoy fitness, to find their joy and happiness in movement – no matter what form that may take (it’s SO different for all of us!).

What’s your favorite thing about being a personal trainer?

Hanna: Watching a client achieve a goal that they initially told me they couldn’t, and seeing the incredible end results of hard work and dedication. That’s what it’s all about for me.

Workout Trainer by Skimble: Trainer Spotlight: Hanna Aakjaer

What are your training specialties?

Hanna: I have a specialty certification in Corrective Exercise and the Functional Movement Screen. I really love to get creative and personal with workouts so every level can enjoy fitness and get the results they are looking for. I also specialize in women’s fitness – building strength and toning workouts specifically for women.

How did you first hear about Workout Trainer?

Hanna: A client of mine here in Sweden said he had tried it and enjoyed using it, he wanted me to be a trainer in Workout Trainer so I signed up right away 🙂

What’s your favorite feature in the app?

Hanna: The free workouts and video library are so extensive! It’s really easy to find a fun workout for the day – there is just no excuse not to get in some movement each day when you have this app.

Workout Trainer by Skimble: Trainer Spotlight: Hanna Aakjaer

What keeps you motivated to stay fit yourself?

Hanna: The feeling that my body can do everything I need it to keeps me motivated. To me, there’s nothing better than waking up every morning with energy, a smile, and no pain in my body… Maintaining fitness & strength, daily movement, and healthy eating habits are how I make sure I feel that way every day.

What’s your favorite kind of exercise?

Hanna: Woah, no, I can’t answer that! All of it! I’ll give you my top 5: running, metabolic resistance training, Muay Thai/Thai boxing, biking, hot yoga, and hiking. Ok, that was 6….

Workout Trainer by Skimble: Trainer Spotlight: Hanna Aakjaer

Finally, can you share a secret health/fitness tip with the Skimble community…

Hanna: It’s not all about what you do, it’s about how consistent you are. You don’t need the absolute perfect workout to achieve your goals, just a consistent program that continuously challenges you. In my experience, a motivational buddy or coach is the #1 way to stay consistent. Like on those days when all you want to do is go home after work and plop down on the couch – having someone there to say “Hey – just move for 15 minutes first and see how you feel afterward.” – is exactly the kind of motivation you need in your life!

Thanks for sharing with us, Hanna, we’re excited to see what the future will bring for you and your fitness career!

Hanna Aakjaer is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your 2017 fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Hanna and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like Hanna and have access to our coaching tools and more? Get started on Skimble’s Trainer page.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble