This chair-based workout will open up your hips and hamstrings while bringing great circulation to your entire lower body. It’s simple, accessible, and appropriate for those who need to increase circulation and energy in their lower body.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!