This 40-minute workout is packed with lower body goodies for fitness enthusiasts and newbies, alike. All you’ll need to complete this casual intensity workout is at least one pair of light dumbbells and something sturdy to step up on, like a box or your stairs. Slow and steady with those finely tuned legs!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!