December 31, 2020 by Skimble

Skimble’s Free Workout of the Week: Bree Power (by Trainer Bree Cunningham)

Are you ready to experience some serious Bree Power? Try this bad boy out and let me know what you think!

This workout was created by Skimble Trainer: Bree Cunningham. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 17, 2020 by Skimble

Skimble’s Free Workout of the Week: Arm Day (by Trainer Nick Kuchwara)

Grab some medium-heavy dumbbells. Perform 10-15 reps or 6-8 reps, depending on which resistance weight you’re using. Don’t be shy to reach out if you need some guidance with this one.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

December 10, 2020 by Skimble

Skimble’s Free Workout of the Week: Core Work Stability Ball (by Trainer Brian Fallon)

This is a slightly more advanced Tabata workout, featuring a set of six exercises, some using a stability ball, repeating 8 times. It is important to do each exercise with as perfect form as possible (number of reps does NOT matter!). USE CAUTION! Do too much, too fast, and you won’t be able to complete this workout! You must pace yourself!

This workout was created by Skimble Trainer: Brian Fallon. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

November 19, 2020 by Skimble

Skimble’s Free Workout of the Week: Yoga @ 11 (by Trainer Renee Louw)

This casual flow will rejuvenate your body in no time. Perfect to get you moving during your lunch break or after a long day at the office.

This workout was created by Skimble Trainer: Renee Louw. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

October 8, 2020 by Skimble

Skimble’s Free Workout of the Week: Legs and Back (by Trainer Nick Kuchwara)

This is a complex workout that requires a decent gym setup to get started. Once you’ve worked through it a few times, add some weight where you feel it’s possible.

September 17, 2020 by Skimble

Skimble’s Free Workout of the Week: Core Blast! (by Trainer Lisa Mcnett)

Get a quick core circuit in with this one! Warm up in your own time before starting this workout to minimize muscle soreness the next day.

This workout was created by Skimble Trainer: Lisa Mcnett. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

September 10, 2020 by Skimble

Skimble’s Free Workout of the Week: Body Therapy (by Trainer Christopher Brooks)

Complete this short 12-minute active recovery sequence for generic back pain relief. It can be used as a preventative session too!

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

September 3, 2020 by Skimble

Skimble’s Free Workout of the Week: Core Work Basic 3 Tabata (by Trainer Brian Fallon)

This is a basic core workout in Tabata format (20 secs ON, 10 secs rest). There are only 3 exercises, each performed with as perfect form as possible for 20 secs (the number of reps doesn’t matter!). There is a one-minute rest break between each round, and there are 8 rounds total. USE CAUTION! Do too much, too fast, and you won’t last long! Pace yourself for maximum benefit!

August 27, 2020 by Skimble

Skimble’s Free Workout of the Week: Bree’s Lower HIIT (by Trainer Bree Cunningham)

Get ready for this half-hour High-Intensity Interval Training session. Use your smartwatch or heart rate tracker to monitor your efforts and see how many calories you burn with this epic workout.

August 13, 2020 by Skimble

Skimble’s Free Workout of the Week: 15-min Abs (by Trainer Renee Louw)

No more excuses not to work on those washboard abs when it’ll only require 15-minutes out of your day. Try some of these effective curl and crunch variations, and let Renee know what you think.

Tag Archives: fit

Skimble’s Free Workout of the Week: Bree Power (by Trainer Bree Cunningham)

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Skimble’s Free Workout of the Week: Arm Day (by Trainer Nick Kuchwara)

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Skimble’s Free Workout of the Week: Core Work Stability Ball (by Trainer Brian Fallon)

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Skimble’s Free Workout of the Week: Yoga @ 11 (by Trainer Renee Louw)

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Skimble’s Free Workout of the Week: Legs and Back (by Trainer Nick Kuchwara)

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Skimble’s Free Workout of the Week: Core Blast! (by Trainer Lisa Mcnett)

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Skimble’s Free Workout of the Week: Body Therapy (by Trainer Christopher Brooks)

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Skimble’s Free Workout of the Week: Core Work Basic 3 Tabata (by Trainer Brian Fallon)

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Skimble’s Free Workout of the Week: Bree’s Lower HIIT (by Trainer Bree Cunningham)

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Skimble’s Free Workout of the Week: 15-min Abs (by Trainer Renee Louw)

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