Intense Workout of the Week: Absolute Arms

This ain’t your grandma’s workout. If you’re serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout: Absolute Arms!



Some exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves.

Before you start, grab a pair of dumbbells or soup cans — you’ll need ’em! If anything feels too intense, alternatively do child’s pose or pause until you are ready to continue on with the workout.

Keep it up and just might look like a rock star 🙂