April 9, 2020 by Skimble

Skimble’s Free Workout of the Week: Hotel Gym Workout 1 (by Trainer Micah Greer)

Moderate intensity, full-body workout, under 20 minutes that you can do with minimal equipment and space. Perfect for a hotel gym, or at-home workout.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 3, 2020 by Skimble

Skimble’s Pro Workout of the Week: Barbell Swell

Find yourself a rack at the gym and some space around you to complete this workout. You’ll stick with 2 exercises at a time and add weight after each set that you complete (3 sets per exercise group). Then you’ll move on to another set of exercises and do the same: do the set, finish the set, add weight, repeat the set, etc. Please warm-up and post-stretch on your own.

November 14, 2017 by Skimble

Skimble’s Pro Workout of the Week: Step It Up

This workout will shape your glutes and legs in no time. You’ll need a box or a step and some of your favorite music to get you groovin’!

November 7, 2017 by Skimble

Skimble’s Pro Workout of the Week: Bench Session

There’s nothing like a good old fashion bench session to ease your frustrations! For this upper body workout, you will need access to gym equipment such as a bench and multiple sets of dumbbells varying from light to moderate weight.

August 29, 2016 by Skimble

Skimble’s Program Spotlight: Harvard Health Gym Coach

Workout Trainer by Skimble: Program Spotlight: Harvard Health Gym Coach

The Harvard Health Gym Coach is a comprehensive plan designed by the Harvard medical pros to help you get and stay fit. They bring together the experience they’ve gained in personal training & rehabilitative medicine. Whether at the gym, at home or at a hotel, this program is packed with core, strength, stability & travel-ready workouts. These nine excellent workouts will challenge your body and spirit in a variety of ways while warding off boredom. Some workouts require common gym fitness equipment. Enjoy!

Take your workouts to the next level with the Harvard Health Gym Coach program today! You can get lifetime access to this program for $14.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

August 12, 2016 by Skimble

Olympic Gold Series: Gym-nast Strength

For many, the body of a gymnast is the ultimate goal. It embodies balance, strength, tone and flexibility. With the Olympics upon us, we can use these athletes for inspiration! Do these exercises regularly and you will start to see your body transform. You need a pull-up bar and box or bench to get this one done.
If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: gym

Skimble’s Free Workout of the Week: Hotel Gym Workout 1 (by Trainer Micah Greer)

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Skimble’s Pro Workout of the Week: Barbell Swell

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Skimble’s Pro Workout of the Week: Step It Up

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Skimble’s Pro Workout of the Week: Bench Session

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Skimble’s Program Spotlight: Harvard Health Gym Coach

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Olympic Gold Series: Gym-nast Strength

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