The name says it all! This rep-based back and shoulder routine is a casual intensity workout. You will need access to at least one pair of light and moderate-weighted dumbbells. Get ready for a glorious strength session.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!