Skimble’s Pro Workout of the Week: HIIT the Wall

As the title suggests, let’s “HIIT” the Wall! Find a clear section of wall space to start this High-Intensity Interval Training workout. Give your glutes the heads-up that you’ll be giving them lots of love during the next half hour. Let’s get started with a short warm-up.Female Fitness Expert holding a Wall Plank for 30 secondsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Bree’s Lower HIIT (by Trainer Bree Cunningham)

Get ready for this half-hour High-Intensity Interval Training session. Use your smartwatch or heart rate tracker to monitor your efforts and see how many calories you burn with this epic workout.

This workout was created by Skimble Trainer: Bree Cunningham. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Trainer performing Pop Squats exercise in gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: What a HIIT

Are you ready for this High-Intensity Interval workout? You’ll be covering every inch of your body with a mix of strength work and endurance training. You won’t need any equipment, so there’s nothing holding you back. What a HIIT!

Workout Trainer by Skimble: Pro Workout of the Week: What a HIITDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: HIIT Ladder

Are you ready to climb the HIIT ladder? This moderate workout is quick and… well, we won’t go so far as to say, ‘painless’. There is no equipment needed for this full body burner.

Workout Trainer by Skimble: Pro Workout of the Week: HIIT LadderDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: HIIT the Core (by Trainer Lisa Mcnett)

This heart pumping and core strengthening workout will get you feeling great! Be sure to do a good dynamic warm up!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: HIIT the Core by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Cardio Fat Blast (by Trainer Jessica Beisel)

This is a high-intensity cardio workout. It includes jump rope intervals in between plyometrics sets. Get ready to kick some ass!

Don’t forget to thank Skimble Trainer Jessica Beisel for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Cardio Fat Blast by Jessica BeiselDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Kickbox HIIT

Kickboxing is a great way to define your upper body muscles. Tone up your arms, abs, and condition your muscle endurance. Increase your power and agility! The only equipment you will need is a jump rope, but if you don’t have one, don’t worry about it and just pretend. This workout can be done anywhere; at home, outdoors, and even when you are away traveling.

Workout Trainer by Skimble: Pro Workout of the Week: Kickbox HIITDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: HIIT Run (by Trainer Juan Paolo Galvez)

High-intensity interval training with 30 seconds of activity and 60 seconds of recovery. Push through all six sets!

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: HIIT Run by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Learn to HIIT

This workout will give beginners a great taste of HIIT training. It’s a low impact full body session that won’t leave your joints sore and achy afterwards. You don’t need any equipment, but you will need some determination and grit to get through it. Let’s do this!

Workout Trainer by Skimble: Pro Workout of the Week: Learn to HIITDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Jump HIIT

Get ready for this quick, but intense HIIT workout! You will need access to a jump rope, but the rest is just bodyweight. This workout will challenge you in just 12 minutes, so let’s get to it.

Workout Trainer by Skimble: Pro Workout of the Week: Jump HIITDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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