Skimble’s Free Workout of the Week: Bodyweight Brutality #1 (by Trainer Sam Ward)

This workout will test your body’s cardio endurance with high intensity and low resting. Start with the first one in this series and progress through to numbers two and three.

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Bodyweight Brutality #1 by Sam WardDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Program Spotlight: Max Intervals

Workout Trainer by Skimble: Program Spotlight: Max Intervals
Workout Trainer by Skimble
This 2-week program will focus on high-intensity interval training. Every other day you’ll be targeting different muscle groups; lower body, upper body, core, and full body. The only equipment you need is a box, but most days you’ll just be using your body weight. Get ready to burn the max amount of fat in a short amount of time!
Take your workouts to the next level with the Max Intervals program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Max Intervals



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Skimble’s Pro Workout of the Week: Superset the Bar

Hit the gym for this full body barbell workout! The first set is to get your muscles warm with light weight, but be sure to add weight to your bar for the remainder of the sets. This is a superset style workout, so get ready for 2 exercises in a row then a rest in each set.

Skimble's Pro Workout of the Week: Superset the Bar

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Get HIIT

This is a quick bodyweight workout to make the most of your workout time. HIIT workouts have you work at high intensity with short recovery intervals. This is a great workout to improve your endurance and get you on the path to losing weight.

Skimble's Pro Workout of the Week: Get HIIT

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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