This workout only requires one type of weighted object, preferably a kettlebell. If you don’t have access to a kettlebell, a single dumbbell or even a large water bottle can work as a great substitute for the types of exercises coming your way. Choose a moderate to heavy weight and psych yourself up! When performing these kettlebell and bodyweight supersets with intensity, you’ll be creating the perfect rhythm to build and tone your upper body.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!