Cardio kickboxing for beginners! Learn to jab, cross, punch, and kick while getting your heart rate up. Do this one at home or turn it into a partner session using gloves and mitts.
This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
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