This ladder will build strength, endurance and put you through your paces. If your form breaks down, take as many rests as needed and then finish the set. This is also a good benchmark workout you can repeat to measure your progress. If you can’t do pull-ups then substitute with a band-assisted pull-up or a band pull-down. If you prefer chin-ups, feel free to do them.
Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
