Feel like stepping up to the challenge? This short but intense bodyweight workout will be leg-focused, using a step or box and a mat. Review the workout to make sure you have the correct height of your step and be sure to warm up prior to the workout as there will be some plyometric movements that require warm muscles to perform.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!