Skimble’s Pro Workout of the Week: 5-Min Meditation & Stretch

Stretch your neck, calm your mind, enter zen mode, and enjoy the bliss! As little as five minutes of meditation each day can help you focus on the present, reduce negative emotions, build skills to manage stress, and increase overall self-awareness. Try doing this simple session for seven days straight and see if you start to notice the benefits.
Female Yoga Instructor walking you through a 5-min meditation and stretching routine.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Team Skimble

 

Skimble’s Pro Workout of the Week: Meditate and Feel Great

Designed to prepare you for meditation, we use long, passive holds to release tension, encourage circulation, and allow for a moment to just be still. Make this soothing workout part of your routine, and discover a sense of ease that permeates your body and your life.

Workout Trainer by Skimble: Pro Workout of the Week: Meditate and Feel GreatDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble