Olympic Gold Series: Full Recap

Workout Trainer by Skimble: Olympic Gold SeriesGet into the Olympic spirit with this mini series of workouts inspired by all of our favorite sports, including weightlifting, swimming, boxing and gymnastics. After this set of workouts you will feel like an athlete going for gold at the Olympic Games! Whether you are working towards flat abs, strong muscles, V-shape back, toned shoulders, or a lean body there is a workout for you. You need a barbell, bench and pull up bar to get through this program. Go for Gold with these five workouts: Ready for Rio, Olympic Weightlifting, Swim Like Phelps, Boxing Gold and Gym-nast Strength.Workout Trainer by Skimble: Olympic Gold Series: Ready for RioWorkout Trainer by Skimble: Olympic Gold Series: Olympic WeightliftingWorkout Trainer by Skimble: Olympic Gold Series: Swim Like PhelpsWorkout Trainer by Skimble: Olympic Gold Series: Boxing GoldWorkout Trainer by Skimble: Olympic Gold Series: Gym-nast StrengthIf you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Olympic Gold Series: Gym-nast Strength

Workout Trainer by Skimble: Olympic Gold Series: Ready for RioFor many, the body of a gymnast is the ultimate goal. It embodies balance, strength, tone and flexibility. With the Olympics upon us, we can use these athletes for inspiration! Do these exercises regularly and you will start to see your body transform. You need a pull-up bar and box or bench to get this one done.
Workout Trainer by Skimble: Olympic Gold Series: Gym-nast StrengthIf you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

 

 

Olympic Gold Series: Boxing Gold

Workout Trainer by Skimble: Olympic Gold Series: Ready for RioGo for gold with this boxing-inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.
Workout Trainer by Skimble: Olympic Gold Series: Boxing GoldIf you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

Workout Trainer: Olympic Moves You Can Do Every Day

Workout Trainer by Skimble: 2016 Rio OlympicsWith the 2016 Olympics fast approaching, the world’s attention turns to Rio to celebrate the most renowned sporting event on the planet. 206 countries will be competing in 28 different sports and Team Skimble will be keeping up with all the action. Are you as excited as we are? For all you aspiring athletes and fitness enthusiasts, we have some Olympic-inspired workouts lined up in Workout Trainer to keep you on top of your game during your favorite events.

 

Swimming: August 6th – 13th, 2016

Like a fish out of water, practice this dry Swimming exercise when you don’t have access to a pool. Begin lying on your belly with your arms above your head at shoulder-width. Position your legs hip-width apart. Raise your head and limbs 2 to 3 inches off the ground and pretend you’re swimming. Flutter kick your feet and make small splashing movements with your hands.Workout Trainer by Skimble: 2016 Rio Olympics: Swimming

Gymnastics: August 8th – 11th/14th – 16th, 2016

Learn a handstand with the help of a partner, follow these simple steps and start with this Assisted Handstand. This is a popular move to master for CrossFit enthusiasts. Set up in down dog or on your hands and knees. Have your partner stand to one side of you, by your hands. Extend one leg up so that your partner can grab it. While they provide support with one hand on the thigh, you can draw the other leg up. Voila, you’re standing upside!

Rowing: August 10th – 13th, 2016

Try Fast Rowing by setting up on a rowing machine, adjusting the foot straps to ensure that your running shoe heel is resting comfortably against the base of the foot pedal and that the strap is secured. While maintaining your rowing form, row quickly as if you were in a race. Go, go, go for gold!

Workout Trainer by Skimble: 2016 Rio Olympics: Fast Rowing

Athletics: August 12th – 21st, 2016

Try these Runners Lunges to step up your track skills and get you racing past the finish line. Stand with your feet together. As you perform a forward right lunge, place your hands on either side of your front foot. After three counts, switch sides. For added balance, place both hands on your front bent knee instead.

Boxing: August 12th – 21st, 2016

Boxing is about so much more than just punching. Try this Jab Cross Hook Elbow exercise to get a feel for the different techniques involved in this infamous sport. Stand in your fighter stance. Go for a straight left jab, then a cross, and finish with a left elbow hook!Workout Trainer by Skimble: 2016 Rio Olympics: Boxing - Jab Cross Hook Elbow Left

Be sure to check out the behind-the-scenes Olympic coverage and get inspired to achieve your personal best!Workout Trainer by Skimble: 2016 Rio Olympics

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Skimble’s Workout Trainer: Summer is finally here!

New Summer Programs in Skimble's Workout Trainer

The moment we’ve all been waiting for… Summer is finally here! Beach days, BBQs and long summer nights gazing at the stars. Get ready for all of your summer adventures by getting fit and staying active with Workout Trainer. Whether you’re continuing your health journey, committing to a new goal, or starting down a new fitness path, we have many new training programs that will help you feel like your best self this Summer.

Here is a quick intro of what is to come in Workout Trainer this Summer season.

Our all new Total Transformation, intense weight loss program, will have you burning fat and fitting into all of your summer clothes in just 4 weeks. This high intensity bootcamp is a great way to help you feel fit all summer long. Want to lose weight, but not ready to dive into the intense program, well we have just the thing for you. Enroll in the 4 week, 10 Pound Drop program, and you will be shedding unwanted pounds in no time. Maybe you want to work on defining, shaping and building your muscles, get into the Lean & Mean program and start seeing gains right before your eyes. Finally, let’s not forget to celebrate one of the biggest events of the year this summer, the 2016 Olympic Games. Let our expert coaches guide you through our Olympic Gold program while all of the action is going down in Rio this August.

Don’t miss the latest custom training programs in Workout Trainer. Check out Skimble’s blog over the Summer months to learn about these HOT new programs we have developed with our certified professional trainers. Commit to your fitness goals this Summer and Go PRO+ to gain access to all programs in Workout Trainer anytime!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble