The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths.
Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍
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