This is a great full body warm up to kickstart any kind of workout. Adding just 5 minutes of time to warm up your body before exercising can make all the difference in preventing sore muscles the next day, it’s totally worth it!
Don’t forget to thank Skimble Trainer Kaitlyn Rucks for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!